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Flours & Meals

  • Original price $12.05 AUD
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    Current price $11.45 AUD
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    Bob's Red Mill Cornmeal - Gluten Free 680g

    Bob's Red Mill
    In stock

    Gluten Free Medium Grind Cornmeal makes incredible cornbread, providing a rich flavor and great texture. We grind 100% whole grain gluten free corn...

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  • Original price $11.59 AUD
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    Current price $10.89 AUD
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    Bob's Red Mill Dark Rye Flour Organic 567g

    Bob's Red Mill
    In stock

    Organic Dark Rye Flour is a flavorful, 100% whole grain flour complete with all the nutritious bran and germ. It is freshly ground on our quartz-st...

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  • Original price $13.30 AUD
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    Current price $12.65 AUD
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    Bob's Red Mill Flaxseed Meal - Organic / Gluten Free 453g

    Bob's Red Mill
    In stock

    Bob's Organic Flaxseed Meal has a mild, nutty flavour and contains a wealth of omega-3 fatty acids. They carefully cold mill their certified organi...

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  • Original price $22.05 AUD
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    Current price $20.95 AUD
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    BOB'S RED MILL Gluten Free 1-to-1 Baking Flour 1.24kg

    Bob's Red Mill
    In stock

    Replace the Flour, not Your Recipe.„¢ Bob's makes it easy to transform traditional recipes to gluten free with our Gluten Free 1-to-1 Baking Flour....

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  • Original price $13.20 AUD
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    BOB'S RED MILL Gluten Free 1-to-1 Baking Flour 624g

    Bob's Red Mill
    In stock

    Replace the Flour, not Your Recipe.„¢ Bob's makes it easy to transform traditional recipes to gluten free with our Gluten Free 1-to-1 Baking Flour....

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    Original price $13.20 AUD
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  • Original price $15.05 AUD
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    Current price $14.25 AUD
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    Bob's Red Mill Organic Buckwheat Flour 623g

    Bob's Red Mill
    In stock

    Organic Buckwheat Flour is made from 100% whole grain buckwheat groats. Despite the name, buckwheat isn’t related to wheat and is naturally gluten ...

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  • Original price $16.10 AUD
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    Bob's Red Mill Organic Coconut Flour 453g

    Bob's Red Mill
    In stock

    Organic coconut flour is a delicious, nutritious alternative to wheat and other grain flours. Created from the highest quality desiccated coconut, ...

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    Original price $16.10 AUD
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  • Original price $13.20 AUD
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    Bob's Red Mill Organic Masa Harina Pouch 680g

    Bob's Red Mill
    In stock

    Bob's Red Mill Masa Harina makes incredible fresh corn tortillas, of course, but did you know there’s a world of possibilities in this bag? Made wi...

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  • Original price $11.89 AUD
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    Bob's Red Mill Organic Whole Grain Corn Flour

    Bob's Red Mill
    In stock

    Bob's Red Mill Organic Whole Grain Corn Flour is always 100% stone ground and includes all of the nutrients from the bran, germ and endosperm. It’s...

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  • Original price $14.39 AUD
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    Current price $13.89 AUD
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    Bob's Red Mill Spelt Flour Organic 567g

    Bob's Red Mill
    In stock

    Organic Spelt Flour is 100% stone ground from delicious, easily digestible grains that are a primitive relative of modern day wheat. This organic w...

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    Original price $14.39 AUD
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  • Original price $11.00 AUD
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    Current price $9.90 AUD
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    Current price $9.90 AUD

    Carwari Organic Black Sesame Seed Flour 500g

    Carwari
    In stock

    Fine powder made from organic black sesame seed husk with a slightly nutty flavour. High in Protein Recommended for use in baking, cereals, smoothi...

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  • Original price $9.00 AUD
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    Current price $8.10 AUD
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    Carwari Organic White Sesame Flour 500g

    Carwari
    In stock

    Carwari Organic Sesame Flour is a unique product. It is a fine, light brown flour with a slightly nutty flavour. It is made from organic sesame see...

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    Original price $9.00 AUD
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  • Original price $9.00 AUD
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    Current price $8.09 AUD
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    Four Leaf Brown Rice Flour Certified Bio-Dynamic

    Four Leaf
    In stock

    Four Leaf produces Australian Brown Rice Flour that is certified bio-dynamic and finely milled from brown rice grains. A flour excellent for coelia...

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    Original price $9.00 AUD
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  • Original price $13.00 AUD
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    Current price $11.69 AUD
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    Current price $11.69 AUD

    FOUR LEAF Organic 85% Light Flour 1kg

    Four Leaf
    Low stock

    An Australian family driven business in which all members are involved in operation, this includes farming their 2,500 acre farm, operating their o...

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    Original price $13.00 AUD
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  • Original price $53.00 AUD
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    Original price $53.00 AUD
    Current price $47.70 AUD
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    Current price $47.70 AUD

    FOUR LEAF Organic 85% Light Flour 5kg

    Four Leaf
    In stock

    An Australian family driven business in which all members are involved in operation, this includes farming their 2,500 acre farm, operating their o...

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    Original price $53.00 AUD
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  • Original price $14.00 AUD
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    Current price $12.60 AUD
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    Current price $12.60 AUD

    FOUR LEAF Organic Egyptian Gold Flour 1kg

    Four Leaf
    In stock

    Egyptian Gold Flour is derived from the ancient khorasan wheat thought to have been found in an Egyptian tomb. The wheat grows about 30 to 60cm tal...

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  • Original price $47.00 AUD
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    Current price $42.30 AUD
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    Current price $42.30 AUD

    FOUR LEAF Organic Egyptian Gold Flour 5kg

    Four Leaf
    In stock

    Egyptian Gold Flour is derived from the ancient khorasan wheat thought to have been found in an Egyptian tomb. The wheat grows about 30 to 60cm tal...

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    Original price $47.00 AUD
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  • Original price $7.00 AUD
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    Current price $6.29 AUD
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    Current price $6.29 AUD

    Four Leaf Organic Maize (Corn Flour)

    Four Leaf
    In stock

    Maize Flour also known as Corn Flour is ideal for thickening and smooth custards. Suitable for thickening soups and casseroles, cakes, biscuits, br...

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  • Original price $8.50 AUD
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    Original price $8.50 AUD
    Current price $7.65 AUD
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    Current price $7.65 AUD

    Four Leaf Organic Millet Flour

    Four Leaf
    In stock

     Millet is highly nutritious, gluten-free and is not acid forming, so is soothing and easy to digest. It is a good source of protein and contains h...

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  • Original price $7.00 AUD
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    Original price $7.00 AUD
    Current price $6.30 AUD
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    FOUR LEAF Organic Millet Meal 300g

    Four Leaf
    Out of stock

      Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature...

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    Original price $7.00 AUD
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  • Original price $11.00 AUD
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    Original price $11.00 AUD
    Current price $9.90 AUD
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    Current price $9.90 AUD

    FOUR LEAF Organic Rye Flour 1kg

    Four Leaf
    Out of stock

    Four Leaf Rye Flour is flour milled from whole rye berries and grains of rye grass. It has a slightly sour taste and is used to prepare rye bread a...

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    Current price $9.90 AUD
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    Current price $9.90 AUD

    FOUR LEAF Organic Unbleached White Flour

    Four Leaf
    Out of stock

    Four Leaf Unbleached White Flour is a strong all-purpose plain flour produced by roller milling. It is unbleached, contains no artificial additives...

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  • Original price $10.00 AUD
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    Current price $8.99 AUD
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    Current price $8.99 AUD

    Four Leaf Organic Wholemeal Self Raising Wheat Flour 1kg

    Four Leaf
    In stock

    Four Leaf Wholemeal Self Raising Flour is made using the 85% Light Flour, blended with rising agents Bi-Carbonate of Soda and Cream of Tartar. Phos...

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    Original price $10.00 AUD
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  • Original price $9.50 AUD
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    Current price $8.55 AUD
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    Current price $8.55 AUD

    Four Leaf Organic Wholewheat Flour 1kg

    Four Leaf
    In stock

    Also known as high protein flour or stoneground wholemeal bread flour. Our 100% wholewheat flour has the full flavour of the whole grain and gives ...

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    Original price $9.50 AUD
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Our flour and meals product range offers a huge variety of products to our consumers, so if you’re looking for an obscure grain, a gluten-free flour, or a nut-based product, we’ve got you covered. With a range encompassing everything from almond, rye, and hemp flours to buckwheat and flaxseed, our flour and meals catalogue is extensive and impressively wide-ranging. A decent amount of the products we offer come from organically farmed produce, and all of our products are natural. We aim to provide flour and meal products with... a good range of health benefits, to support and aid in our customer’s health. At Australian Organic Products + More our customers' health is our priority, which is why we offer such a vast range of incredibly healthy and nutritious products.

You’ll find an outstanding variety of brands within our flours and meals collection, and they have all been carefully chosen based on their organic and natural production methods and ingredients. We truly believe in organic produce and that the best way to lead a healthier life is to consume as much organic and natural produce as possible. Organic flour comes from produce which is farmed using cleaner and safer farming methods than those used by conventional farms, meaning these products are not contaminated by the chemicals used in mainstream farming. Shop products from impressive brands like Bob’s Red Mill, The Protein Bread Co., and Four Leaf and find some great products today.

As with all of our products, we offer collections within our flours and meals catalogue that are suitable for a range of requirements. These include vegan-friendly products, gluten-free flours and meals, and dairy-free options. Check out our flours and meals range today!

FAQs

What is the healthiest type of flour?

There are a few all-round flours that are incredibly healthy and good substitutes for wheat flour. These include:

- Coconut flour, which is gluten-free and made from the dried meat of coconuts. It has a higher concentration of fats than other flours, but these fats are considered beneficial. It also contains essential nutrients like potassium and iron.

- Almond flour, which is also gluten-free. This flour has high levels of plant proteins, omega-3 fats and nutrients like vitamin E and magnesium.

-Quinoa flour. Considered a whole grain flour, quinoa flour offers its consumers wide-ranging benefits, including high fibre content, good levels of protein and essential nutrients like iron, and high levels of antioxidants.

What is the best flour to make bread?

Generally, the best flours to make bread are bread flours and wholewheat flours as they contain the required amount of gluten-forming proteins. However, bread flours can be mixed with other flours, such as rye and pumpernickel to create bread with texture and more nutritional value. Gluten-free options for bread flour are also available, meaning you can make homemade gluten-free bread too!

Is chickpea flour healthier than wheat flour?

Chickpea flour, or gram flour, is a good alternative to wheat flour in some recipes and could be considered healthier. It has a higher nutritional value containing lots of essential nutrients like thiamine, folate, iron and magnesium. It has a lower calorie count than wheat flour and is considered a more filling alternative. It is also full of fibre and has a higher protein level than wheat flour.