Epsom salts have a number of different beneficial properties and are used in bath soaking for muscle and joint pain, gardening, household cleaning, and detoxifying the body.
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Epsom salt is made up of magnesium and sulphate, which can help improve health in numerous ways. A lack of magnesium - which helps regulate the activity of more than 300 enzymes in the body - can contribute to high blood pressure, hyperactivity, heart problems and other health issues. Sulphate is essential for helping to flush toxins and helping form proteins in joints, brain tissue and mucin proteins.
HOW TO USE
Place 1-2 cups of Epsom Salt in a warm bath.
Soak in an Epsom salt bath three to four times per week to reduce stress, lower blood pressure, and improve your cardiovascular health.
For more information about magnesium sulphate aka Epsom salt you can also read our blog post 'How a bath with magnesium sulpahte can solve your health issues'
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