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BOOK Lean in 15 by Joe Wicks

by Books
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Original price $35.00 AUD
Current price $24.50 AUD

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

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Benefits

  • 15 minute meals and workouts to keep you lean and healthy

Suggested Use

Enjoy a good read!

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About the Author

Joe Wicks, aka The Body Coach, has helped over 70,000 people from around the world transform their body with his 90 Day Shift, Shape and Sustain plan. Now in this first book in the Lean in 15 series he will teach you how to fuel your body properly so you can eat more, exercise less and burn fat.
Joe is going to change the way you eat forever and rescue you from low calorie diets once and for all.