The book The China Study by T. Colin Campbell and Thomas M. Campbell embodies an unconventional wisdom around nutrition. This 419 pages paperback book gives a lot of information on how to start and live a healthy lifestyle by simply checking on what we eat daily. This book narrates the relationship between the consumption of animal products and chronic illnesses such as coronary heart disease, diabetes, and cancers of the breast, prostate and bowel. It is an eye opener and is dubbed as one of America's best-selling books about nutrition.
The authors top off that people who eat a whole-food, plant-based or vegan diet which includes avoiding all animal products, including beef, pork, poultry, fish, eggs, cheese and milk and reducing their intake of processed foods and refined carbohydrates will reduce or prevent the development of several diseases. This book also informs its readers that chemical additives, preservatives, and colorings aren'tt good for your body.
The book depicts that a plant based diet is ideal for weight loss and long-term health. This book lists the food you should eat to achieve a healthier well being. Among these foods are fruits, vegetables, roots, legumes, mushrooms, nuts and seeds and whole grains. Not to take for granted the healing wonders of drinking more water, this book explains how water can aid your diet.
Buy The China Study by T. Colin Campbell and Thomas M. Campbell book online today to appreciate the healing wonder of a plant based diet to your life. So what are you waiting for? Feel free to share your product review of The China Study by T. Colin Campbell and Thomas M. Campbell book and tell us what you think of it.
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