UDO'S CHOICE - Organic Omega Oil 3.6.9 Oil Blend - 90 Vegecaps (1000mg)
UDO'S CHOICE Omega Oil 3.6.9 Oil Blend - Vegecaps (1000mg) - 90
Bottle Contents: 90 vegecaps x 1000mg
Udo's Choice Oil Blend Vegecapsis a carefully blended mix of the finest Omega 3, 6 and 9 varieties of Essential Fatty Acid sources in a convenient vegetable capsule.
Made with exceptional care, this Oil Blend was developed for people who want one product that gives them all the good fats they need, without any of the bad fats they should avoid.
Omega-3 fatty acids are extremely important for our health, one of the major reasons is because they tend to suppress inflammation. The ratio of 9s, 6's to 3's is an important consideration for your health because it affects the inflammatory process.
Sources of omega-3s are flaxseeds and green leafy vegetables. The omega-3 derivatives EPA and DHA are found in high fat, cold water fish such as albacore tuna, sardines, Atlantic halibut and salmon, coho, pink and king salmon, Pacific and Atlantic herring, Atlantic mackerel, and lake trout.
Small amounts of EPA and DHA omega-3s are also found in oysters and other shellfish. Omega-6 is found in sesame and sunflower seeds and other seeds and nuts.
2-3 capsules can be taken up to 3 times per day with a meal. Use as required.
What are Essential Fats?
Scientists have given essential fats (a.k.a. essential fatty acids or EFAs) their name because the body must have them to survive, but cannot synthesize them from any other substance we eat, so a direct food source is required. Hence, the name essential.
There are many kinds of fats, but only two kinds of essential fats: omega 3 (omega-3 or w3) and omega 6 (omega-6 or w6), both of which are unsaturated fats. Each EFA is turned into several derivatives by the body, provided enough omega-3 and omega-6, in the right ratio, and made with health in mind, are supplied.
All other fats, such as omega 9 (monounsaturated), omega 7, and saturated fat, are non-essential because the body can produce them from sugars and starches.
Organic Flax oil, organic sunflower oil, organic sesame oil, organic coconut oil, organic evening primrose oil, rice bran oil, organic soy lecithin, organic oat germ and bran oil, tocopherols, in a gelatin capsule.
This product is dairy free, suitable for vegetarians, vegan friendly and contains organic ingredients.