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  • Is The Food Pyramid Still A Viable Method?
    January 14, 2022 The A.O.P. +More Team

    Is The Food Pyramid Still A Viable Method?

    We're all trying to eat a healthier diet and with so much information out there, it can be confusing trying to understand how much of which food group you should be eating and when. Growing up, you may have seen...

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  • Is Going Vegetarian Always a Healthier Eating Option?
    January 14, 2022 The A.O.P. +More Team

    Is Going Vegetarian Always a Healthier Eating Option?

    There are a number of reasons for someone to become a vegetarian, from ethical reasons to reasons involving the climate emergency to health reasons, and with the societal move toward eating less meat, many people have begun considering vegetarianism as...

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  • How to Stay Hydrated with Healthy Infused Water
    January 14, 2022 Robert Reeve

    How to Stay Hydrated with Healthy Infused Water

    From apps that make drinking water into a game to water bottles that tell you what time to drink your water at, drinking water and staying hydrated is key to a healthy lifestyle. Our body desperately needs water and even...

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  • What is Gluten and Can It Be Part of a Healthy Diet
    January 14, 2022 The A.O.P. +More Team

    What is Gluten and Can It Be Part of a Healthy Diet

    There are a huge number of different diet types that have become more and more popular in recent years, and one of these is a gluten-free diet. The gluten-free diet is followed by many, and no longer just those with...

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  • 15 Healthy Vegan Snack Ideas
    January 14, 2022 The A.O.P. +More Team

    15 Healthy Vegan Snack Ideas

    Veganism has become more and more popular in recent years with many people opting for at least some vegan meals in their weekly meal plans. But for some, the idea of going completely vegan seems quite difficult. There are many...

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  • How To Read Nutrition Labels, Australia
    November 19, 2021 The A.O.P. +More Team

    How To Read Nutrition Labels, Australia

    Reading food labels on packaged foods is key to understanding what you are putting into your body, but with all the information that food manufacturers pack onto the nutrition information panel, it's hard to know what's what and what it's...

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  • How To Eat More Sustainably
    November 19, 2021 The A.O.P. +More Team

    How To Eat More Sustainably

    If you're here, you're probably wondering how you can eat in a way that does less harm to the planet. As the climate emergency grows more urgent, you may be looking for ways to eat sustainably while still consuming nutritious...

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