AOP

A healthy and organic lifestyle is the best choice to make for ourselves and the environment. Choosing organic food, drinks, and skincare is a great start but it doesn't stop there. Making your home eco-friendly by using natural cleaning products helps ourselves, our family and the world we live in.

Small but more than beneficial, full of fibre, omega 3's, magnesium, a decent amount of zinc, vitamin B3, potassium, vitamin B1 and B2. That is only the tip of the nutritional iceberg. We are talking high antioxidant content to fight all those free radicals, low in calories and high in quality protein. Our chia seeds are organic, raw, vegan and gluten-free!

Kitchen oils aka cooking oils are a basic ingredient when it comes to matters of the kitchen. What if I told you there are more benefits than you think by using different oils for different types of dishes? That's the purpose of this blog post, to give our readers a better understanding of kitchen oils and their benefits.

Festive holidays call for festive meals. Most of them are quiet heavy, containing some not-so-healthy ingredients, leaving us sometimes with a full feeling. 

Christmas is the time I get obsessed with and love baking my favourite thing in the world; Gingerbread. Get some inside tips on how to create the perfect gingerbread house whether you're making it on your own, with the kids or with friends!

In German and Austrian tradition children clean their shoes the night before and put them outside, hoping that in the morning St. Nicholas has filled them up with some candy, fruits and nuts. It would be sweets and other goodies for the nice children and a dirty branch for the naughty ones!

All year round there are special days to prepare gifts for. Christmas, Valentines, Mothers Day, all theses birthdays and then those just to say thank you and show appreciation. Let me tell you the secret of gifting without any stress - you will never do it any other way again.

Quinoa is a so called pseudocereal, related to spinach and amaranth, so it is not a grain at all. When talking about nutrition, we are talking about all 9 essential amino acids, so whole protein, fibre, a wide range of vitamins and minerals like zinc, iron and magnesium. 

Living in this beautiful country has countless benefits, but due to our strong exposure to the sun Australia is the skin cancer capital of the world. Too much exposure to UVR and you can pay a heavy price.