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$9.50 flat rate shipping. FREE delivery for orders over $129 to metro Australia!
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Spreads

  • Original price $8.80 AUD
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    Bonvit 100% Natural Date Spread 375g

    Bonvit
    In stock

    Bonvit Date Spread is made from high quality dates and is a delicious natural spread ready to use on sandwiches, cakes, cooking and even by itself....

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    Bonvit 100% Natural Prune All Spread 375g

    Bonvit
    In stock

    Bonvit Prune All Spread is made from high quality Prunes and is a delicious natural spread ready to use on sandwiches, cakes, cooking and even by i...

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  • Original price $7.00 AUD
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    Current price $6.65 AUD
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    BUDERIM GINGER Ginger Lemon & Lime Marmalade 365g

    Buderim Ginger
    In stock

    If you share our passion for a regal start to your day, embrace a lather of Ginger Lemon & Lime Marmalade on your favourite bread or...

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    BUDERIM GINGER Original Ginger Marmalade 365g

    Buderim Ginger
    In stock

    If you share our passion for a regal start to your day, embrace a lather of Original Ginger Marmalade on your favourite bread or toast. ...

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  • Original price $18.00 AUD
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    Current price $17.10 AUD
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    Carwari Organic Yuzu Spread 260g

    Carwari
    In stock

    Non-sugar added fruit spread Made from Organic Yuzu & Grape Juice No pectin, No artificial flavour, No acidifiers.  Lightly sweetened with a ...

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  • Original price $16.00 AUD
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    Current price $15.20 AUD
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    EVERYMITE Allergy-Friendly Superspread 240g Low Aussie Salt

    Everymite
    In stock

    Buy EVERYMITE Allergy-Friendly Superspread 240g Low Aussie Salt Online & Save Each serve of EveryMite provides you with naturally occurring mi...

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    EVERYMITE Allergy-Friendly Superspread240g Allergy Friendly

    Everymite
    In stock

    EveryMite is an organic alternative to Vegemite, without the added colours or yeast extracts. Made From Just 4 Ingredients. Buy Everymite Allergy-F...

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  • Original price $10.00 AUD
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    Current price $9.50 AUD
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    EVERYMITE BabyMite Low FODMAP & Super Low Salt - 150g

    Everymite
    In stock

    BabyMite is 150g. It is Super Low Salt and Low Fodmap. It is 100% Organic and 0 % Artificial. Buy EVERYMITE BabyMite Low FODMAP & Super Low Sa...

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    Original price $10.00 AUD
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  • Original price $16.00 AUD
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    EVERYMITE The Original 240g

    Everymite
    In stock

    EveryMite is an organic alternative to Vegemite, without the added colours or yeast extracts. Made From Just 4 Ingredients. Buy EVERYMITE The Origi...

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  • Original price $49.95 AUD
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    Current price $47.46 AUD
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    EVERYORGANICS EveryMite FODMAP Friendly - 960g

    Everymite
    In stock

    EveryMite Fodmap Friendly contains high quality certified organic ingredients, which are kept in their natural state to maintain their nutri...

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    Original price $49.95 AUD
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  • Original price $13.95 AUD
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    Current price $13.26 AUD
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    EVERYORGANICS EveryMite Immushroom Boosted With Wild Shiitake - 150g

    Everymite
    In stock

    This is a special blend of our EveryMite baby recipe and wild handpicked Shittake mushrooms. Its low is salt and has the added benefits of S...

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  • Original price $49.95 AUD
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    Original price $49.95 AUD
    Current price $47.46 AUD
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    Current price $47.46 AUD

    EVERYORGANICS EveryMite Low Aussie Salt - 960g

    Everymite
    In stock

    EveryMite Low Aussie Salt has half the amount of salt than our originial EveryMite.  EveryMite contains high quality certified organic ingre...

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    Original price $49.95 AUD
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    EVERYORGANICS EveryMite The Original - 960g

    Everymite
    In stock

    EveryMite contains high quality certified organic ingredients, which are kept in their natural state to maintain their nutritional value.In ...

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    Original price $49.95 AUD
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  • Original price $12.95 AUD
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    Current price $12.30 AUD
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    Current price $12.30 AUD

    Food to Nourish Chocolate Hazelnut Spread 200g

    Food to Nourish
    In stock

    Finally a chocolate hazelnut spread that is the real deal! This delicious spread contains only 4 organic ingredients. We blend roasted organic...

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  • Original price $15.00 AUD
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    Current price $14.25 AUD
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    Current price $14.25 AUD

    FOOD TO NOURISH Sprouted ABC Spread 200g

    Food to Nourish
    Out of stock

    Not just any ABC spread, this one is extra special! Our ABC spread uses nuts that have been sprouted. What is sprouting? Sprouting is basica...

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  • Original price $22.95 AUD
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    Original price $22.95 AUD
    Current price $21.80 AUD
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    Current price $21.80 AUD

    FOOD TO NOURISH Sprouted ABC Spread 325g

    Food to Nourish
    In stock

      Not just any ABC spread, this one is extra special! Our ABC spread uses nuts that have been sprouted. What is sprouting? Sprouting is basic...

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    Original price $22.95 AUD
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    Current price $21.80 AUD
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  • Original price $14.95 AUD
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    Current price $14.20 AUD
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    Current price $14.20 AUD

    FOOD TO NOURISH Sprouted Almond Spread 200g

    Food to Nourish
    In stock

    Extra care and attention has gone into this spread. We ave used certified organic almonds sourced from either Australia or Spain (depending on...

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  • Original price $22.95 AUD
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    Current price $21.80 AUD
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    Current price $21.80 AUD

    FOOD TO NOURISH Sprouted Almond Spread 325g

    Food to Nourish
    In stock

    Extra care and attention has gone into this spread. We ave used certified organic almonds sourced from either Australia or Spain (depending on...

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    Current price $21.80 AUD
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  • Original price $12.00 AUD
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    Current price $11.40 AUD
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    Current price $11.40 AUD

    Food to Nourish Sprouted Cashew Spread 200g

    Food to Nourish
    Out of stock

    Sometimes it’s the simple things that taste the best! We’ve taken organic cashew nuts, sprouted them and then blended them into a rich and cre...

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    Food to Nourish Sprouted Hemp Seed Spread 200g

    Food to Nourish
    Out of stock

    Hemp seeds are a gift of nature. This small seed packs a huge nutritious punch and adds a lovely nutty texture to this spread. We’ve teamed it...

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    Food to Nourish Sprouted Luscious Lemon Spread 200g

    Food to Nourish
    Out of stock

    A spread that tastes like lemon curd but is much a healthier version than lemon curd! We’ve combined organic sprouted cashews with organic coc...

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  • Original price $23.00 AUD
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    Current price $21.85 AUD
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    Current price $21.85 AUD

    LIVE WHOLEFOODS Organic Activated Macadamia Butter 200g

    Live Wholefoods
    In stock

    Live Wholefoods’ wholesome three step process ensures the most delicious and nutritious nut butter around. The process is complex but the...

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  • Original price $8.99 AUD
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    Current price $8.09 AUD
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    MAYVERS Organic Tahini Hulled 385g

    Mayvers
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    Mayvers Organic Tahini Hulled 385g Australian sesame seeds stone ground into Tahini make this versatile and nutritional food an important inclusion...

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  • Original price $8.89 AUD
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    MAYVERS Tahini Hulled 385g

    Mayvers
    In stock

    Mayvers Tahini Hulled 385g Australian sesame seeds stone ground into Tahini make this versatile and nutritional food an important inclusion for eve...

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    Original price $8.89 AUD
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Spreads are a great way to liven up your morning toast, add additional flavour to your sandwich, and bring nutrition to your mid-afternoon snacks. Each of the spreads we have chosen for our range comes with several health benefits, making them nutritious and delicious. We’ve curated this range from a variety of incredible brands, including Food to Nourish, Turban Chopsticks, and Grounded, that bring innovative and inspired products to the table. Browse our range and find everything from peanut butter and... almond spread to cashew and lemon spreads. We’ve made sure that a range of dietary requirements are catered for too, meaning you can shop products that are gluten-free, dairy-free, and vegan when you shop with us today.

We’ve chosen these products to be a part of our range of spreads because we believe that they can support our customers in following a healthier lifestyle. Each product comes packed with micro and macro-nutrients and promotes health and wellbeing in all who consume them. We work with brands that focus on natural and organic products, meaning that these products are clean, safe, and healthy. Organic farming methods mean that these spreads are guaranteed not to be contaminated with chemical residue that can be harmful to human health, as chemical pesticides and fertilisers cannot be used in organic farming. The products we have selected promote healthy soil and positive farming methods, so every spread we offer supports the health of the planet while supporting your health too.

We offer a huge range of inspired spreads for you to choose from, so browse our collection today and find a product to invigorate your tastebuds and kickstart a new, healthy you.

FAQs

Is peanut butter good for you?

Peanut butter is a great source of protein and a range of micronutrients, including vitamin E, manganese, magnesium, and vitamin B6. It is high in calories but contains a lot of ‘good’ fats. While peanut butter can be a great addition to a balanced diet, some conventional brands add oils to peanut butter which increases the number of trans fats and calories in the spread. It is best to shop for natural peanut butter to avoid unnecessary calories in your product.

Is tahini healthier than peanut butter?

Tahini and peanut butter have virtually the same nutritional value, though peanut butter does have a slightly higher protein content. Both spreads contain B vitamins and vitamin E, among other micronutrients. The two spreads are very similar and can offer a range of health benefits. Tahini is a better option for those with nut allergies and intolerances, though both are gluten-free. Peanut butter can sometimes have added oils in mainstream products and so it is best to shop for natural versions of the spread.

Which nut butter is healthiest?

Nut butters are a fantastic way of adding protein and nutrients into your diet. The healthiest nut butter you can consume, according to experts, is almond butter. Almond butter has high protein content, boasting 7g per two tablespoons, and is packed full of micro-nutrients like vitamin E, magnesium, and calcium.