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  • Bonvit 100% Natural Date Spread
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    Bonvit 100% Natural Date Spread 375g

    Bonvit
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    Bonvit Date Spread is made from high quality dates and is a delicious natural spread ready to use on sandwiches, cakes, cooking and even by itself....

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  • Bonvit 100% Natural Prune All Spread
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    Bonvit 100% Natural Prune All Spread 375g

    Bonvit
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    Bonvit Prune All Spread is made from high quality Prunes and is a delicious natural spread ready to use on sandwiches, cakes, cooking and even by i...

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  • Carwari Organic Yuzu Spread 260g
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    Carwari Organic Yuzu Spread 260g

    Carwari
    In stock

    Non-sugar added fruit spread Made from Organic Yuzu & Grape Juice No pectin, No artificial flavour, No acidifiers.  Lightly sweetened with a ...

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  • Fodmap Friendly
    Everymite Allergy-Friendly Superspread Low Aussie Salt
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    Everymite Allergy-Friendly Superspread - 240g

    Everymite
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    EveryMite is an organic alternative to Vegemite, without the added colours or yeast extracts. Made From Just 4 Ingredients. Buy Everymite Allergy-F...

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  • EVERYMITE BabyMite Low FODMAP & Super Low Salt - 150g
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    EVERYMITE BabyMite Low FODMAP & Super Low Salt - 150g

    Everymite
    In stock

    BabyMite is 150g. It is Super Low Salt and Low Fodmap. It is 100% Organic and 0 % Artificial. Buy EVERYMITE BabyMite Low FODMAP & Super Low Sa...

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  • EVERYORGANICS EveryMite FODMAP Friendly - 960g
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    EVERYORGANICS EveryMite FODMAP Friendly - 960g

    Everymite
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    EveryMite Fodmap Friendly contains high quality certified organic ingredients, which are kept in their natural state to maintain their nutri...

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  • EVERYORGANICS EveryMite Immushroom Boosted With Wild Shiitake - 150g
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    EVERYORGANICS EveryMite Immushroom Boosted With Wild Shiitake - 150g

    Everymite
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    This is a special blend of our EveryMite baby recipe and wild handpicked Shittake mushrooms. Its low is salt and has the added benefits of S...

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  • EVERYORGANICS EveryMite Low Aussie Salt - 960g
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    EVERYORGANICS EveryMite Low Aussie Salt - 960g

    Everymite
    In stock

    EveryMite Low Aussie Salt has half the amount of salt than our originial EveryMite.  EveryMite contains high quality certified organic ingre...

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  • EVERYORGANICS EveryMite The Original - 960g
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    EVERYORGANICS EveryMite The Original - 960g

    Everymite
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    EveryMite contains high quality certified organic ingredients, which are kept in their natural state to maintain their nutritional value.In ...

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    $47.46 AUD
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  • Food to Nourish Almond Gingernut Spread 225g
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    Food to Nourish Almond Gingernut Spread 200g

    Food to Nourish
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    This delicious spread is made by blending Australian almonds, cashew nuts and organic hazelnuts into a fine butter along with organic coconut ...

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  • Food to Nourish Chocolate Hazelnut Spread 225g
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    Food to Nourish Chocolate Hazelnut Spread 200g

    Food to Nourish
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    Finally a chocolate hazelnut spread that is the real deal! This delicious spread contains only 4 organic ingredients. We blend roasted organic...

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  • Food to Nourish Peanut Butter Power Spread 350g
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    Food to Nourish Peanut Butter Power Spread 350g

    Food to Nourish
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    We’ve supercharged our peanut butter with extra nutrients by adding organic hemp and chia seeds! We’ve kept things simple and clean by not add...

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  • Food to Nourish Sprouted ABC Spread
    Food to Nourish Sprouted ABC Spread
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    $14.25 AUD - $23.75 AUD
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    $14.25 AUD

    Food to Nourish Sprouted ABC Spread

    Food to Nourish
    In stock

    Not just any ABC spread, this one is extra special! Our ABC spread uses nuts that have been sprouted. What is sprouting? Sprouting is basica...

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  • Food to Nourish Sprouted Almond Spread
    Food to Nourish Sprouted Almond Spread
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    Food to Nourish Sprouted Almond Spread

    Food to Nourish
    In stock

    Extra care and attention has gone into this spread. We’ve used certified organic almonds sourced from either Australia or Spain (depending on ...

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  • Food to Nourish Sprouted Cashew Spread 225g
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    Food to Nourish Sprouted Cashew Spread 200g

    Food to Nourish
    In stock

    Sometimes it’s the simple things that taste the best! We’ve taken organic cashew nuts, sprouted them and then blended them into a rich and cre...

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  • Food to Nourish Sprouted Hemp Seed Spread 225g
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    Food to Nourish Sprouted Hemp Seed Spread 200g

    Food to Nourish
    In stock

    Hemp seeds are a gift of nature. This small seed packs a huge nutritious punch and adds a lovely nutty texture to this spread. We’ve teamed it...

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  • Food to Nourish Sprouted Luscious Lemon Spread 225g
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    Food to Nourish Sprouted Luscious Lemon Spread 200g

    Food to Nourish
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    A spread that tastes like lemon curd but is much a healthier version than lemon curd! We’ve combined organic sprouted cashews with organic coc...

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  • Mayvers Organic Tahini Hulled 385g
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    MAYVERS Organic Tahini Hulled 385g

    Mayvers
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    Mayvers Organic Tahini Hulled 385g Australian sesame seeds stone ground into Tahini make this versatile and nutritional food an important inclusion...

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    $8.89 AUD
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    $7.99 AUD
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    MAYVERS Tahini Hulled 385g

    Mayvers
    In stock

    Mayvers Tahini Hulled 385g Australian sesame seeds stone ground into Tahini make this versatile and nutritional food an important inclusion for eve...

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  • MELROSE Almond & Chia Spread 250g
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    MELROSE Almond & Chai Spread 250g

    Melrose
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    Melrose Almond Chai Butter takes a vibrant spin on tradition by combining a lively blend of lightly roasted almonds, exotic Indian chai spices and ...

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  • MELROSE Organic Tahini Hulled 365g
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    MELROSE Organic Tahini Hulled 365g

    Melrose
    In stock

    Melrose Organic Tahini has a pleasant nutty taste and is great for those on a dairy free diet. It is made from 100% whole sesame seeds, lightly ro...

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  • Melrose Organic Unhulled Tahini 365g
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    Melrose Organic Unhulled Tahini 365g

    Melrose
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    Melrose Organic Tahini has a pleasant nutty taste and is great for those on a dairy free diet. It is made from 100% whole sesame seeds, lightly ro...

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  • TURBAN CHOPSTICKS Chutney Cauliflower - 180g
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    TURBAN CHOPSTICKS Chutney Cauliflower - 180g

    Turban Chopsticks
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    Healthy and hearty. Freshly grown cauliflower, zucchini and celery cooked together with mustard spices to create this wholesome chutney. A wholeso...

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  • TURBAN CHOPSTICKS Chutney Eggplant - 180g
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    TURBAN CHOPSTICKS Chutney Eggplant - 180g

    Turban Chopsticks
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    The ultimate Indian condiment to your feasts at home. Our delectable Eggplant Chutney is a medley of aromatic spices infused into chunks of eggpla...

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Spreads are a great way to liven up your morning toast, add additional flavour to your sandwich, and bring nutrition to your mid-afternoon snacks. Each of the spreads we have chosen for our range comes with several health benefits, making them nutritious and delicious. We’ve curated this range from a variety of incredible brands, including Food to Nourish, Turban Chopsticks, and Grounded, that bring innovative and inspired products to the table. Browse our range and find everything from peanut butter and... almond spread to cashew and lemon spreads. We’ve made sure that a range of dietary requirements are catered for too, meaning you can shop products that are gluten-free, dairy-free, and vegan when you shop with us today.

We’ve chosen these products to be a part of our range of spreads because we believe that they can support our customers in following a healthier lifestyle. Each product comes packed with micro and macro-nutrients and promotes health and wellbeing in all who consume them. We work with brands that focus on natural and organic products, meaning that these products are clean, safe, and healthy. Organic farming methods mean that these spreads are guaranteed not to be contaminated with chemical residue that can be harmful to human health, as chemical pesticides and fertilisers cannot be used in organic farming. The products we have selected promote healthy soil and positive farming methods, so every spread we offer supports the health of the planet while supporting your health too.

We offer a huge range of inspired spreads for you to choose from, so browse our collection today and find a product to invigorate your tastebuds and kickstart a new, healthy you.

FAQs

Is peanut butter good for you?

Peanut butter is a great source of protein and a range of micronutrients, including vitamin E, manganese, magnesium, and vitamin B6. It is high in calories but contains a lot of ‘good’ fats. While peanut butter can be a great addition to a balanced diet, some conventional brands add oils to peanut butter which increases the number of trans fats and calories in the spread. It is best to shop for natural peanut butter to avoid unnecessary calories in your product.

Is tahini healthier than peanut butter?

Tahini and peanut butter have virtually the same nutritional value, though peanut butter does have a slightly higher protein content. Both spreads contain B vitamins and vitamin E, among other micronutrients. The two spreads are very similar and can offer a range of health benefits. Tahini is a better option for those with nut allergies and intolerances, though both are gluten-free. Peanut butter can sometimes have added oils in mainstream products and so it is best to shop for natural versions of the spread.

Which nut butter is healthiest?

Nut butters are a fantastic way of adding protein and nutrients into your diet. The healthiest nut butter you can consume, according to experts, is almond butter. Almond butter has high protein content, boasting 7g per two tablespoons, and is packed full of micro-nutrients like vitamin E, magnesium, and calcium.