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15 Healthy Vegan Snack Ideas
Veganism has become more and more popular in recent years with many people opting for at least some vegan meals in their weekly meal plans. But for some, the idea of going completely vegan seems quite difficult.
There are many books covering vegan meals, but what do vegans snack on? We've taken some time to do some research on this subject and we've found a whole bunch of healthy vegan snack ideas for you to try out.
In this blog post, we're going to take a look at what constitutes a vegan snack, if vegan snacks are always healthy, and a whole bunch of vegan snacks for you to try out. Take a look now and get snacking today!
What are vegan snacks?
Vegan snacks are snacks that are devoid of any animal products. Veganism is a diet that banishes all dairy, eggs, and any other animal by-products. Vegan snacks adhere to these rules and cannot contain anything that is non-vegan.
If you're picking up vegan snacks, remember to check the ingredients label for hidden ingredients, even in snacks you consider vegan. Check out for any hidden milk powder or egg whites to ensure the snacks you're choosing are still in line with your dietary choices.
To find out more about the nutritional value of vegan snacks, keep reading.
Are vegan snacks always healthy snacks?
It is a common thought that vegan foods and vegan snacks are always healthy snacks. But are they? Is every vegan snack a healthy snack choice?
The short answer is no. In the same way that non-vegan snacks can be unhealthy, so too can vegans snacks be. Vegans snacks can contain lots of sugar and salt as well as fat. Indeed, many vegan snacks substitute lard and butter for coconut oil which is high in saturated fats.
If you're looking for healthy snack options, a vegan snack may be a good choice but like with other snack options, you should always check the label for its nutritional values. This means checking the level of sugar and fat in the snacks and ensuring you're staying within your daily allowance.
For some really fantastic ideas for plant-based snacks, keep reading and find fifteen incredible options.
15 healthy snack ideas for vegans
If you've decided to take the plunge and go completely vegan then we've got a list here that is perfect for you. Below are fifteen healthy vegan snack ideas that you can incorporate into your daily routine. Check them out now and get snacking in a healthy and vegan way.
Vegan cream cheese and carrot sticks
Did you know that there are tonnes of different vegan cheese options available in grocery stores for you to try these days? The vegan version of cheese is usually a pretty good stand-in for the real thing and makes for a fantastic snack.
One of our easy snacks, vegan cream cheese and carrot sticks is a quick and easy option for healthy snacking. If you're not a fan of carrots then why not try pita chips, vegetable chips or even healthy kinds of potato chips.
Vegan yoghurt and berries
For a more fruity snack and perfect for those of us with a sweet tooth, try vegan yoghurt and frozen berries. Defrost the berries and mix with a plain, vanilla or coconut vegan yoghurt.
This sweet treat is full of antioxidants and can be a good high protein snack option, provided you find a vegan version of yoghurt with lots of protein!
Fruit and nut butter, like almond butter and peanut butter
This is a great snack choice if you want the protein offered by nut butter and the sweetness of the fruit. Try apples and almond butter or banana and peanut butter. There are lots of combinations you can try and we offer a huge range of nut butter for you to check out!
Crackers and vegan dip
Most grocery stores offer pre-made dips and you can usually find vegan options. Hummus is a popular dip among vegans, as is vegan guacamole. Both of these dips can be made at home too.
Remember to choose crackers that have lots of whole grains in them and try to avoid crackers that are overly processed.
Seaweed snacks are a highly nutritious snacking option. As a great source of iodine and other nutrients, these virtually calorie-free snacks are available from most supermarkets these days and it is a favourite snack of ours.
You can also add seaweed into recipes and as salad toppers, making for a flavoursome and low-calorie addition to any meal.
Trail mix and other nut mixes are great, high-protein snack options. Nuts are full of good fats and protein and can help you to feel full quickly. Whether you love macadamia nuts or cashew nuts, you should be able to find a mix that suits you.
You could find a flavoured mix or even a mix that includes dried fruits to add sweetness to your snack.
Chickpeas are a popular vegan ingredient. They are incredibly versatile, being great in curries, burgers, and in sandwiches, but you can also eat chickpeas as a snack. All you need to do is pop some drained chickpeas onto a baking tray with a little salt and roast them in the oven until they are crunchy and delicious.
You don't necessarily need to add oil when roasting making these a super healthy snack for you to choose. You can add other flavourings, including black pepper and paprika.
Smoothies are a great option for getting all of your vitamins and minerals. They make a great mid-morning snack and could even replace your breakfast. Try a berry smoothie, loaded with antioxidants, or a strawberry and banana smoothie for a filling and sweet option.
Oatmeal with nuts and dried fruit
Popcorn is a wonderfully nutritious option and a great snack to choose from over crisps. It gives the saltiness and crunch of potato chips without all of the added fat. Popcorn has really flourished in recent years with lots of different flavour options too.
When choosing a popcorn to snack on, try to steer clear of very sweet options as these will have lots of added sugar which isn't very healthy!
Protein or energy bars
Protein bars, or energy bars, are incredible little snacks to carry with you. Full of energy-boosting ingredients that can help you to feel more awake and alert, carrying these little bars with you can offer you a quick and healthy snacking option wherever you are.
Dark chocolate or vegan chocolate
While most dark chocolate is vegan, not all of it is. Before you pick up a bar of dark chocolate, check the ingredients for hidden milk.
Dark chocolate is a good snacking option as it is full of vitamins and minerals. It is also thought to help with stress and anxiety, calming your body as you eat it. This is due to a set of antioxidants within the dark chocolate.
Dates and other dried fruits
Dried fruits contain all of the nutrition of the fruit but in a condensed form. It contains lots of dietary fibre which is great for your digestive system, but care should be taken not to eat too much! Dried fruit is a great option for a sweet snack but should be consumed in moderation due to the amount of sugar it contains.
Kale is a highly nutritious leafy green and offers a fantastic snack option when lightly roasted. Simply spread on a baking tray and drizzle with olive oil. Roast until crispy and then sprinkle over a little salt and snack away!
There are tonnes of options for healthy vegan snacks. We've covered just a few of them here, and so, if you haven't managed to find something that appeals to you, fear not, there are lots more options for you! Check out our entire vegan range today and see the kinds of snacks you could be eating!
Frequently Asked Questions
What's a good snack for a vegan?
There are lots of good snacks for vegans available today. You could try potato chips and hummus or vegetable chips. Additionally, you could try fruit, dried fruit, or nut mixes and you could even dip fruit into nut butter like almond and peanut butter. You could also add vegan yoghurt to berries for a sweet option.
What unhealthy snacks are vegan?
If you're craving something sugary as a snack, then you're in luck. Lots of unhealthy snacks are vegan! You can find lots of vegan options for potato chips and dips like salsa and hummus are usually vegan. You can also find lots of vegan sweet options as well as vegan chocolate options.
What are healthy snacks for vegetarians?
There are many healthy vegetarian snacks. Everything from chocolate to potato chips is vegetarian and suitable for you to snack on. But, if you want something a little healthier, you could try fruit and nut butter, yoghurt and berries, or even oatmeal topped with nuts and fruit.
Why is hummus not vegan?
Hummus is vegan! With its creamy texture, you may wonder whether this popular dip is vegan but it is! Hummus gets its creaminess from tahini which is a paste made from sesame seeds and is completely vegan.