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Organic Molasses Health Benefits Blog

Blackstrap Molasses Health Benefits for Fibroids and More!

Blackstrap molasses has been used as a sweetener for centuries, indeed it was the most popular sweetener in Europe before the price of white sugar dropped, but blackstrap molasses is also used as a remedy for a number of ailments, including fibroids.

The health benefits of molasses form an impressively long list with the treacle-like substance containing scores of vitamins. As a by-product of the sugar refining process, it’s difficult to see how blackstrap molasses could be beneficial to our bodies, which is why we’ve done some research.

Read on to discover what blackstrap molasses is and how it could be beneficial to you in treating fibroids and other ailments. 

What is blackstrap molasses?

Blackstrap molasses is formed during the sugar cane refining process. As the mixture is repeatedly heated, different by-products are formed. The first boil creates cane syrup, the second forms molasses. This syrup is then heated again to create blackstrap molasses.

Blackstrap molasses has the lowest sugar content of any sugar cane product and actually contains a number of vitamins and minerals, making it a rich source of nutrients.

What Is Blackstrap Molasses

The nutrients blackstrap molasses contains are:

  • Iron
  • Calcium
  • Magnesium
  • Vitamin B6
  • Selenium
  • Potassium
  • Manganese

Blackstrap molasses can be used in a variety of recipes, so you reap the benefits of this superfood easily. 

How can blackstrap molasses be used to shrink fibroids?

Fibroids are non-cancerous growths that can appear in several parts of the body, including the uterus. It is not known the exact cause of fibroids, but one theory seems to suggest that highly acidic environments are the prime places for fibroids to grow. Making the body more alkaline and with higher levels of iron and other minerals may be an effective way to treat fibroids.

Blackstrap molasses has been used as a remedy for fibroids for a number of years. Since the syrup is high in minerals like iron, calcium and potassium, all of which create alkaline environments, consuming blackstrap molasses may be an effective way of shrinking fibroids.

Fibroids Pain

To use blackstrap molasses in this way you can take it in a few different ways. Adding a few tablespoons of blackstrap molasses to a mug of boiling water and drinking it like tea is an easy and simple way of getting the molasses into your system. You can also add a tablespoon of apple cider vinegar to this mixture.

Another method is adding two tablespoons of blackstrap molasses to a glass of water with lemon juice, and the juice from grating one inch of ginger if desired. Both ginger and lemon are effective at shrinking fibroids and so you can drink this mixture twice a day. 

What are the other health benefits of blackstrap molasses?

Blackstrap molasses has a range of health benefits on top of being a home remedy for fibroids, including: 

  • Bone supplement. Blackstrap molasses has been touted as an effective bone supplement due to its high levels of both calcium and magnesium. One tablespoon contains 8% of our recommended daily intake of calcium and 10% of your magnesium.
  • Treatment for anaemia. With high levels of iron, blackstrap molasses is effective in supplementing those who suffer with anaemia.
  • Supplement for hypertension. The high levels of potassium present in blackstrap molasses mean it may be effective in lowering blood pressure.
  • Easing soreness in muscles. Potassium is said to be effective in easing muscle soreness after workouts. With high levels of potassium, blackstrap molasses may be an effectual treatment for muscle cramps.
  • Reduces stress and anxiety. The calcium, magnesium and B vitamins in blackstrap molasses can help to fight stress and anxiety.
  • Prevents oxidative stress. Studies suggest that blackstrap molasses contains more antioxidants than honey and can help to fight the oxidative stress that is associated with some cancers. 

How do I take blackstrap molasses?

We’ve already discussed the health benefits of molasses and lemon for treating fibroids, but blackstrap molasses can be taken in a variety of creative ways. Aside from creating tea like mixtures, blackstrap molasses can be used as a basting glaze on chicken and turkey. Some people use the syrup as a sweetener, in place of sugar, and it can also be added into smoothies. Blackstrap molasses can also be found in recipes for pancakes and cookies, with people favouring its lower sugar content. 


The health benefits of molasses seem almost never ending. As a sweetener like substance that contains a vast variety of vital nutrients, it is a dynamic and versatile ingredient which can be worked into a number of recipes. It can also be taken as a supplement in the form of a tea, or by simply taking a spoonful a day. 

Blackstrap molasses has been used to shrink fibroids due to its ability to create an alkaline environment in the body. It can also be used as a supplement for those suffering with anaemia and hypertension. Blackstrap molasses has been touted as a superfood, and while it’s not a catch-all cure, we think we agree that it’s pretty super. 

Frequently Asked Questions 

How much blackstrap molasses should I take a day?

Though there doesn’t appear to be any definite amount you should take a day, blackstrap molasses can be taken daily and a tablespoon full is suggested if taken as a supplement. Recipes will guide you as to how much blackstrap molasses to add. Though blackstrap molasses has a number of health benefits, taking too much can have a laxative style effect, causing loose stool and diarrhoea. 

How can I shrink fibroids fast?

Lemon juice is effective at shrinking fibroids as it is an antioxidant. Lemon juice can be mixed with blackstrap molasses and ginger as a remedy to shrink fibroids. Garlic is rich in vitamin C and B6 which both stabilise female hormones and it has antioxidant properties so is effective in shrinking fibroids. Adding garlic to your diet may help to shrink fibroids. Apple cider vinegar is also a home remedy effective in treating fibroids. 

Can I drink molasses every day?

Molasses has more nutrients than refined sugar, but it still contains high levels of sugar. Consumption in moderation is required as high levels of sugar can be harmful to the body. 

Can you take blackstrap molasses every day?

Yes. You can consume blackstrap molasses every day. It has a low sugar content compared to refined sugar and a much higher nutritional value. Like all things, it should be consumed in moderation, but it is safe to take as a supplement each day.

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