How to Perfect Your Wellness Routine in 2022
Wellness, living healthily, and feeling good are all things many people want. With the growing health and wellness industry and more people taking the time to slow down, you may be wondering if it's time for you to create a wellness routine. But what is a wellness routine?
A wellness routine can help you to build habits and find ways of being healthier in your life. Making better habits can help you to become healthier and it can ensure you choose healthier options more often.
Routine is a great way of tricking your brain into choosing health. This is because humans are creatures of habit and the more we repeat activities, the more we will keep choosing our health and the more likely we are to stick at something.
In this blog post, we're going to be looking at what a wellness routine actually is and how it can contribute to healthy living, how daily routine can lead to a healthier lifestyle, and what kind of daily routine you could try.
To find out more and to find ways to become healthier, keep reading now.
What is a wellness routine and how does it contribute to healthy living?
So, what is a wellness routine?
A wellness routine is essentially a daily schedule that helps you to incorporate all of your healthy habits into your life. These healthy habits can be built up over time and will help you to grow into a healthier person.
A wellness routine can incorporate everything from the way you eat and when you eat to your workout routine, your self-care routine, and how much you sleep. Your wellness routine should be good for your physical health as well as your mental health and you should try to incorporate tasks that actually make you want to do them! There is no point in a routine you don't want to do.
A wellness routine will cover your full day, from the minute you wake up until the minute you fall asleep, and even your sleep too! You don't need to plan every single minute out but you should try to ensure you have a loose idea of what needs to be done and complete any tasks you need to build healthy habits.
Your morning routine may be more intense than your afternoon routine, and you may find you have more habits to build around bedtime than in the early evening. This is alright and you should just do what works best for you.
A wellness routine can help you to connect with healthy habits. By putting the things you want to do to be healthier into your day, you're making a positive step toward making good decisions. And while not every healthy habit is going to be a joyous thing, you should commit to it and consider your end goal while still trying to make your habits fun and interesting enough that you keep doing them!
And repetition is key. A routine is about you building habits and building habits can only be done through repetition.
If we repeatedly do something that is good for us, we're more likely to keep doing it and if it becomes a part of our routine then it's almost like auto-pilot. If we practice the same rituals every time we wake up, then our bodies will know to do these things every day. This is how habits are formed and it's how we can almost trick ourselves into choosing to be healthier and keeping it up.
Building a routine will help you to stay on track with living a healthier lifestyle. One of the biggest reasons people give up on diets or exercise routines is because it doesn't become a habit. Once it becomes a normal part of your day, there is no reason not to do it.
To find out more about routines and how they contribute to health, take a look below.
How can daily routine help you to live a healthier lifestyle?
So, we've talked about routine and how repeated actions help you to build habits, but how can a daily routine force you to be healthier.
Well, to begin with, constantly repeating the same actions throughout the day helps your body to know what time of day it is and what is expected of it. This comes in really useful in the mornings when you need your body to wake up and in the evenings when you need it to go to sleep. As sleep is an essential part of health, getting enough sleep means being able to fall asleep on time, and a sleep routine can help with this.
The other thing that a daily routine can do is force you to connect with your wellbeing. By actively taking steps to maintain your health and wellbeing, you're proving to yourself that you care about this and that you're invested in it.
One of the best things you can do for your physical and mental wellbeing is to be invested in it. It helps motivate you to complete the steps in your routine each day and it makes you actually want to do them.
When we look at our health, we should look at both physical and mental health. Below we have summarised how a daily routine can help with both.
For physical health, it is obvious. The more we repeatedly eat well, sleep enough, work out, and practice wellness rituals that contribute to our physical well-being, the healthier we're going to become. A daily routine that incorporates habits that build and maintain your physical wellbeing can support good health and an overall healthier lifestyle.
And as we discussed earlier, the more we repeat something and the more we build a habit, the more likely we are to continuously choose the healthier option. By choosing healthier habits we can physically feel them benefitting us and we become addicted to this feeling of wellness - meaning, we repeatedly choose wellness.
To find out how a wellness routine can impact your mental health, have a read of the next section.
Routine is a great way of almost rewiring your brain to make healthier choices. Repeating actions can trick your brain into keeping up with habits and if those habits make you feel physically well, they can also make you feel mentally well.
Physical health and mental health are intrinsically linked. This means that if your physical health is good, you've got more chance of your mental health being good, and vice versa.
Another aspect of mental health that a wellness routine can support is giving you a sense of purpose. Having a sense of purpose is known to support emotional well-being and can help you to feel good about yourself and improve your self-esteem. Having tasks to do each day gives you a reason to get up and get out which can have a positive effect on mental wellbeing.
Routines to help you live a healthier life
Now we know why we should have a wellness routine, it's time to take a look at some of the different routines you could focus on. You could try anything from a routine that supports healthy living to a routine that forces you to be more organised. Take a look below for summaries of each.
A healthy living routine is a wellness routine entirely focused on taking care of your physical health. It incorporates all aspects of your life and is a great option for those looking to boost their overall health.
To execute a healthy routine, you should begin the day right. This means waking up, drinking a cold glass of lemon water and beginning your exercise routine. Whether you do a short cardio workout or a sweaty resistance band session, you should ensure you move your body for a least half an hour.
After a cool down, it's time to rehydrate with lots of water and then eat a healthy breakfast. This breakfast could be anything from porridge oats with dried fruit and maple syrup to a healthy granola option. You should ensure your breakfast gives you energy and is packed with fibre, and you should always eat breakfast and never skip it!
Next, you should begin your work, making sure to stay hydrated throughout. You could carry a water bottle with you to ensure you're drinking enough water. And then at lunchtime, you should eat a filling and healthy lunch, like quinoa salad or a lentil dish.
After lunch, you could do a few stretches to ensure you don't stiffen up as you sit back down to work and then consume a healthy and filling dinner. Your dinner should include grains and pulses as well as other plant foods.
After dinner, it is time to wind down. You could spend some time meditating or diffusing calming chamomile essential oil. Or you could take a calming bath with Epsom salts and a scented candle. Once you've wound down, it is time to go to bed at a reasonable time! If you struggle to sleep, you could try journaling before bed and spraying a sleep mist on your pillow.
For a routine that forefronts organisation, you should begin by setting out the day ahead the night before. This means making a to-do list and laying out your clothes and other items the night before. Then, when you wake up, you don't need to do anything because it is all ready for you!
You should begin the day by making your bed, ensuring your bedroom is tidy to come back to at the end of the day. You should also stay on top of clutter and make sure to tidy up after yourself. This means replacing things to where they belong and staying on top of the laundry.
Throughout your day, you should prioritise tasks that are the most urgent and ensure you get these done first. You could take a few minutes break in between each task to ensure you don't feel overwhelmed. A to-do list will help you out when it comes to your workload.
At the end of each day, you should do the dishes and make your home as tidy and as organised as possible so that you wake up to a clean and tidy space. Before you sleep, you could do a brain dump of all of your ideas and tasks you need to do tomorrow.
The organisation comes from planning ahead and so your evenings are very important for the next day. Once you have organised the day ahead, you should take the time to relax and unwind. You could bathe in soothing bath oils and read a book or watch your favourite TV show and snack on some chocolate.
Some people may want to focus on productivity when it comes to their day. This means creating a routine that can offer you a more productive day while also helping your overall well-being.
To begin this routine, as before, you should plan your days in advance. This could mean making a weekly plan or a daily to-do list. You should ensure you wake up at the same time every day and eat a breakfast that energises you. You could even try adding a smoothie with some superfood powders, like maca powder, to help wake you up and get all of your vitamins for the day.
When you move to your workspace, you should do your best to ensure it is free of distractions. This could mean wearing noise-cancelling headphones, removing distracting signage, or even diffusing essential oil blends that help you to focus.
When tackling your to-do list, you should first do all of the worst tasks. This will help to get them out of the way and will clear the way for more enjoyable tasks. Ensure you do long and arduous tasks first so that they are over with.
Once you're done with work, it is time to rest or meditate. You could work out or try some yoga to take your mind off the day and reset your brain. You could also try journaling or reading to wind down - and make it your aim to sleep at the same time each night.
The key to productivity is learning when to say no. It means practising real self-care and not taking on too much. Taking on too much leads to becoming overwhelmed which is a hindrance to productivity.
A wellness routine is a good step to take if you want to live a healthier life. It means taking the time to build healthier habits and re-wiring your brain to see this routine as the constant. A wellness routine can be catered to your needs and whether you want organisation or productivity or just better health, there is a wellness routine for you.
Start out small and make changes you know you can stick to ensuring that your wellness routine suits you and is doable. It is all about repetition so keeping at it is the best way to create a successful routine.
Frequently Asked Questions
How do you create a wellness routine?
Before you begin creating a wellness routine, you need to decide what you want from it. Whether you want to get more done in a day or you just want to overhaul your eating habits, you need to know this before you start. Once you have your goal, you should start by making small changes, like the time you wake up or the breakfast you eat, and slowly build a routine from there.
What is the healthiest daily routine?
The healthiest daily routine is the one that looks after your mental and physical health. This can look different to different people, but will usually consist of a few of the same things. These things are: eating a healthy breakfast, working out, planning out your days, and going to bed at the same time each night. These few things can help lay the groundwork for a healthy daily routine.
What are the best daily routines?
The best daily routines are the ones that help you to meet your goals. This means that if your goals are health and fitness, your daily routine should include eating well and working out. If you want to be more organised you should make to-do lists, plan out your days, and stay on top of cleaning and laundry. There are many different goals and so many different routines, meaning each one is different. You need to find the one that is right for you.
What are the examples of daily routines?
Examples of daily routines can cover a range of different habits. A daily routine may be waking up at the same time every day, eating a healthy breakfast and then working until the evening when you can rest and unwind. Or it could mean having a leisurely morning and working well into the night. Daily routines are different to everyone and there is no right way to do it. You should just make sure your daily routine works for you.