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Benefits of Organic Apple Cider Vinegar (ACV)

Apple Cider Vinegar has been around since 400 B.C, when it was used as a medicine to treat many ailments. While it treats specific illnesses, apple cider vinegar is most importantly good for our overall health. Organic apple cider is made from organic apples and contains the mother, making it thick textured and look amber coloured. While it is used in salads, vinaigrettes and marinades for flavour, it brings to you plenty of nutrients and health benefits that you cannot simply ignore.

When apple cider vinegar is organic, its nutritional value and benefits are increased as it is in its purest and unprocessed form. The apples used are organic, which means they are free from harmful pesticides, insecticides, and other harmful fertilisers, which may cause threat to your health. You can buy organic apple cider vinegar online from Australian Organic Products and get it home delivered.

Following are some of the benefits of organic apple cider vinegar:

Weight Loss
Apples contain pectin and having a pectin rich diet suppresses hunger while making you feel fuller. When one or two tablespoons of apple cider vinegar are mixed with water and taken 30 minutes before meal, it not only makes you feel fuller but will also help digesting your food better.

Anti Inflammatory
Since apple cider vinegar contains magnesium, calcium, phosphorous, potassium, it is considered beneficial for inflammation and joint health. Specifically, people with arthritis are benefited by regular intake of apple cider vinegar as it helps with inflammation in joints. You can take it orally by mixing it with water and even soak your feet and hands in water with apple cider vinegar to reduce swelling and pain.

Better scalp and hair health
Because of its anti fungal, anti bacterial, and anti-inflammatory properties, organic apple cider vinegar is an excellent choice for your hair and scalp. When used on scalp, it reduces itchiness and dandruff by destroying the fungi that block hair follicles. It also balances the pH levels, clarifies, and also conditions hair.

Lowers Blood Sugar Levels
With its acetic acid content and pectin, apple cider vinegar slows down starch digestion and leads to lowered blood sugar levels and bad cholesterol. Research also suggests that apple cider vinegar may have a similar effect on the body as that of insulin controlling medications.

Clears skin
When diluted with few drops of water and applied on your face, it balances the pH level of the skin and soothes acne because of its anti-inflammatory properties. It also helps soothe sun burn and improves the overall texture and tone of the skin.

Australian Organic Products has a wide range of organic apple cider vinegar from different brands to offer you a choice. The store has pure vinegar, vinegar with honey, acv with different flavours and different sizes from 473ml to as much as 9liters.