🧂 Celtic vs Epsom vs Himalayan – What’s the Difference?

Salt is more than just a seasoning—depending on the type, it can support your health, enhance your skincare routine, and even relax your muscles. With so many varieties on the market, it can be tricky to know which salt is best for your needs.

🌊 Celtic Sea Salt

🔹 Health & Wellness Benefits:

• Rich in minerals like magnesium, calcium, potassium & trace elements

• Helps balance electrolytes for hydration & muscle support

• Assists in digestive enzyme production and nutrient absorption

• May relieve muscle cramps thanks to high magnesium content

🔹 How to Use:

• As a finishing salt for cooking

• Added to water for electrolyte support

• In baths to soothe tired muscles

• As a natural body scrub when mixed with oils

🌟 Best for: Mineral-rich nutrition, holistic health routines, and gourmet seasoning

🛁 Epsom Salt

🔹 Health & Wellness Benefits:

• Excellent for relieving sore muscles and tension

• Helps reduce inflammation and improve circulation

• Commonly used in detox baths and foot soaks

• Can aid in stress relief and better sleep

🔹 How to Use:

• Add 1–2 cups to a warm bath

• Use in a foot soak after long days

• Mix with essential oils for an aromatic relaxation treatment

🌟 Best for: Muscle recovery, relaxation, and detox baths

🏔 Himalayan Salt

🔹 Health & Wellness Benefits:

• Contains over 80 trace minerals

• May support pH balance and hydration

• Used in salt lamps for air purification (anecdotally)

• Popular in skincare for exfoliation and relaxation

🔹 How to Use:

• Everyday cooking & seasoning

• In grinders for table use

• As a detoxifying bath soak

• In DIY scrubs and masks

🌟 Best for: Aesthetic appeal, culinary uses, and gentle skincare

Explore Our Full Salt Range

At Australian Organic Products, we stock a wide variety of salts to suit every lifestyle and purpose. Whether you're a wellness warrior, a passionate home cook, or someone looking for natural skincare alternatives, we've got you covered.

🔹 Our Top Salt Picks:

🧂 Celtic Sea Salt – For Gourmet Meals & Daily Mineral Support | Salt of the Earth Hand Harvested Celtic Sea Salt Fine 650g

This fine stone-ground Celtic Sea Salt is slowly dried at low temperatures to preserve its naturally high mineral content, including magnesium, calcium, and potassium. Its subtle flavor enhances the taste of foods and stimulates saliva glands, making it ideal for everyday cooking.

🛁 Epsom Salt – Pure, High-Quality Crystals Perfect for Bath Soaks & Body Recovery | Wonder Foods Epsom Salt 1kg

Soothe tired and aching muscles with Wonder Foods Epsom Salt. Rich in magnesium sulfate, it's perfect for promoting recovery, improving sleep, and relieving muscle and joint aches.

🏔 Himalayan Pink Salt – A Kitchen Essential with Wellness Benefits | Nirvana Organics Himalayan Salt Granules 1kg

These premium granules of stone-ground Himalayan crystal salt are unrefined and rich in minerals. Their exquisite flavor and unique pinkish color make them a favorite among food connoisseurs.

🛀 Bath Salts & Scrubs – Blends Infused with Essential Oils for a Spa-Like Experience | Clover Fields Nature's Gifts Activated Charcoal Scrub with Coconut Oil Exfoliating Salt 450g

This exfoliating salt scrub combines activated charcoal and coconut oil to detox, cleanse, and naturally moisturize your body. Regular use leaves your skin feeling refreshed and rejuvenated.

 👉 SHOP ALL SALTS HERE