Top Tips to Manage Hayfever Naturally 🌼

Spring brings sunshine, blooms, and fresh energy—but for many Australians, it also means sneezing, itchy eyes, and constant congestion. If hayfever is cramping your spring vibe, don’t worry—we’ve rounded up some simple lifestyle tweaks, plus natural product recommendations, to help you breeze through the season.

🌱 1. Track Pollen Counts

Pollen levels can fluctuate daily and even hourly, depending on the weather. On high-pollen days, plan indoor activities or head out later in the day when pollen counts drop. Awareness is your first line of defense.

Try this:

• Nutribiotic Nasal Spray – to help flush out allergens after being outdoors.

• Koala Eco Natural Room Spray – keep indoor air fresh without synthetic fragrances that may irritate sensitive sinuses.

🏡 2. Keep Windows Closed

It might be tempting to let the breeze in, but open windows are a highway for pollen. Instead, use fans or air purifiers to circulate air inside your home without the allergens tagging along.

Try this:

• OurEco Air Freshener – naturally refresh indoor spaces without letting allergens in.

• Ecologic Air Fresheners – eco-friendly and safe for sensitive noses.

🧺 3. Wash Off Allergens

After being outdoors, pollen can stick to your hair, clothes, and skin. Showering and changing into fresh clothes helps prevent allergens from spreading around your home (and into your bed).

Try this:

• Dr Organic Aloe Vera Body Wash – gentle cleansing to wash away pollen while soothing irritated skin.

• Kin Kin Naturals Laundry Liquid – eco-friendly detergent to keep clothes pollen-free.

🛏️ 4. Fresh Sheets Matter

Bedding can become a magnet for pollen and dust. Washing your sheets and pillowcases at least once a week can reduce the allergens you’re exposed to at night, helping you sleep better.

Try this:

• Abode Sensitive Laundry Powder – ideal for allergy-prone skin.

• EnviroClean Plant Based Laundry Liquid – Tough on dirt, ideal for sensitive skin. Formulated from plant-based ingredients.

🌿 5. Use Natural Supplements

Sometimes, lifestyle changes alone aren’t enough to keep hayfever symptoms under control. Natural supplements can provide targeted support by helping the body’s response to allergens and strengthening the immune system during springtime.

Try this:

• Herbs of Gold Quercetin Complex – A powerful antioxidant that helps stabilise histamine release, easing sneezing, runny nose, and itchy eyes.

• Herbs of Gold Hayfever & Sinus Ease – A soothing herbal blend with horseradish, garlic, and eyebright to support clear sinuses and reduce congestion.

Bonus Tip 🌟: Natural Support for Seasonal Allergies

Alongside these daily habits, Nature’s Sunshine Golden Seal is a trusted herbal remedy that may help reduce nasal congestion, calm irritated membranes, and support overall respiratory health. Perfect for the height of hayfever season.

👉 Shop Nature’s Sunshine Golden Seal today and breathe easier this spring.