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How to Eat More Organic and Quality Foods

How to Eat More Organic and Quality Foods

Eating organically can be a great boost to your health and diet. Many organic foods are better in quality and are free from harmful pesticides and chemicals many other foods are grown with.

If you’re curious about eating better, you may be wondering how you can eat more organic and quality foods to improve your health. In this article, you can find out everything you need to know and start your journey to better eating! 

What are Organic Foods?

Organic foods are named for the way they are grown and processed. The way in which organic foods are grown and produced differs from regular food, and they often contain beneficial nutrients and antioxidants to help your body. It has also been reported that people with allergies find their symptoms are reduced when eating organic.

The foods that are usually the most contaminated and that give the biggest benefit from eating organically are usually fruits and vegetables, such as spinach, nectarines, apples and grapes. Swapping out these staple fruits and vegetables for organic products can help make the biggest difference in your diet.

What are the best organic foods to eat

What are the best organic foods to eat? 

The best organic foods to eat are often meats, fruits and vegetables, as the difference in processing benefits the taste and nutrients you can derive from them.

Vegetables and fruits have often been cited as cheaper organic options that are a good place to start when aiming to eat more organic and healthy foods. The goal for eating more healthy and organic foods is to make the vegetables and fruits the centre of your food.

The Environmental Working Group has released the ‘Clean Fifteen’ list, which are the least pesticide ridden vegetables that you do not necessarily have to buy organically. These are:

  1. Avocados
  2. Frozen peas
  3. Pineapples
  4. Onions
  5. Mangoes
  6. Kiwis
  7. Eggplants
  8. Grapefruit
  9. Sweet corn
  10. Asparagus
  11. Eggplant
  12. Papayas
  13. Sweet potatoes
  14. Cabbage
  15. Cauliflower

Alternatively, it is always suggested to buy these fruits and vegetables organically where possible, as they are often contaminated. Foods you should buy organically include:

  •   Apples
  •   Strawberries
  •   Grapes
  •   Peppers
  •   Spinach
  •   Celery
  •   Tomatoes
  •   Snap peas
  •   Potatoes

By shopping around to find the best deals, you can work towards eating more organic and healthy foods. Choosing foods from the list of most contaminated to swap out for organic produce is a great place to start when looking to improve your diet.

How to eat more organic food

Why Should I Eat Organic?

As well as organic produce being better for you and your health, organic produce is substantially better for the planet.

Buying organic products helps to support agricultural systems that aim to protect the planet. This includes not using synthetic fertilisers and pesticides when creating products, which helps the environment by creating a better and more biodiverse ecosystem.

The methods of creating organic produce also helps to draw attention to the health of the climate, environment, animals and workers involved in these processes, which overall leads to a fairer experience.

By making smaller changes such as eating organic foods, you can work towards creating an eco-friendly home, as well as improving your health and helping the environment.

How Can I Save Money on Organic and Quality Foods?

While organic foods are better for you, there are reports that they can be more expensive to purchase. However, this is not necessarily true, as there are steps you can take to ensure you are eating more organic and quality foods while not breaking the bank.

Reduce Food Waste

You can save money on buying organic food products by ensuring that the items you buy are utilised. Use old produce items first to ensure they are not wasted, and if you can consider freezing organic products to avoid them spoiling. Additionally, you can portion and freeze your servings of food to help them stretch further. 

While many people consider frozen produce to be bad, if you buy organic frozen products it can actually be better for you, as well as helping your food to last longer.

Buy Seasonal Organic Products

When food items are in season, they tend to be cheaper to buy, and the same applies to organic products. As well as often allowing you to save money, seasonal produce also tends to be fresher and more nutritious, allowing you to get the most for your money.

Why Should I Eat Organic

Choose Your Produce Carefully

If you want to eat more organic and quality foods but don’t know where to start, prioritising the important items such as fruit and vegetables is a great way to change your diet. Buy organic for the essential products, and gradually increase the organic produce you consume.

Shopping around for organic products can help you to find the best deals. Many shops will offer a range of organic produce and considering what you want to buy before you go and researching where it is available can help you save the most money.

Shopping at smaller stores, or stores specialising in organic produce can help you save money. Also, buying items in bulk can help your organic food to stretch further. Many stores will also offer discounts, deals and coupons, meaning you can find good deals on your organic food.

Shop our range of organic health foods available at great prices for inspiration to start eating more organic and quality products. 

Grow Your Own 

Contrary to popular belief, you do not need a big garden to grow your own fruits and vegetables to create organic produce. If you begin with smaller items such as herbs, not only are you saving money by not buying organic, you are not contributing to harmful food practices. Herbs can be grown on window sills and other small locations.

Additionally, growing salad materials such as tomatoes, leafy greens and fruits such as berries can also be grown on porches and balconies. Growing your own produce can be a great way to immerse yourself in nature, while helping you to save money you can use towards other organic produce.

For an additional tip, recycle materials such as egg boxes, bean cans and glass bottles to use as plant pots for your own organic and quality foods. 

Conclusion: How to Eat More Organic and Quality Foods

If you want to eat more organic and healthy foods, there are several ways you can make big and small changes to your life that will help to improve your diet. Eating organically is great for your health, and also helps the environment.

While many people believe organic food to be expensive, there are several ways in which you can eat better for less. For organic and healthy diet ideas, check out our range of natural and organic food & groceries, as well as inspiration from some of our recipe books! 

Cook with organic foods

Frequently Asked Questions 

How can I eat more natural and organic food?

Eating natural and organic food does not have to be expensive. To improve your diet, ensure you read the labels carefully on food items you purchase, and if on a budget, choose to focus on priority foods. Shop around to help you find the best deals on organic foods.

What are good organic foods?

The best type of organic foods to buy and eat are fruits and vegetables, as usually these are the most processed foods and benefit from an organic method of production. Organic fruits and vegetables are free from harmful pesticides and chemicals which means you can eat better and improve your health.

Are organic foods really better for you?

Yes, as well as being better for you, organic foods are also better for the planet. The lack of chemical pesticides and fertilisers in the production of organic foods means the product tends to be healthier, and benefits the planet by not causing harm to the environment. 

What are the most important foods to eat organic?

The best foods to eat organically include fruits and vegetables as they allow you to absorb the nutrients without also eating chemicals that are involved in commercial food making processes. Foods such as lettuce, cucumber and blueberries are great foods to buy organically.

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