How Many Calories In Grape Juice?

Grapes are a versatile fruit and are consumed in a variety of ways around the world. Grapes are used to make wines, dried out to make raisins, and eaten as a healthy snack, daily. Grapes can even be juiced.

With growing interest in wellness and natural diets, grape juice has soared in popularity in recent years. You may be wondering what grape juice actually is, how it can benefit your health and how many calories are in grape juice. Well, we’ve done some research and gathered it below. Take a look to find out more.

What is grape juice?

Grape juice is made when grapes are crushed and blended into a liquid. Grape juice contains the pulp, skins, and the particularly nutritious seeds of the fruit, making it a healthy and nutrient-rich drink. Grape juice can be made from purple or white grapes and common varieties are Concord grapes, which make the more common purple juice, and Niagara grapes which make the white juice.

How many calories in grape juice?

In 100g of grape juice, there are approximately 60 calories, making it around 5% of an average daily caloric intake. There is around 0.4g of protein and 0.1g of fat in 100g of grape juice, and around 14.8g of carbohydrates.

Grape-flavoured drinks contain more calories as they usually contain added sugars. Most of the calories in pure grape juice come from the natural sugars in the fruit.

What are the benefits of grape Juice?

Though grape juice is high in natural sugars and carbohydrates, it comes with many health benefits. We’ve listed a few below.

Full of vitamins

Grape juice contains a number of essential vitamins, including vitamin C, calcium, magnesium, phosphorus, and potassium. These vitamins aid and support the body in its natural function and are required by the body daily.

High in antioxidants

Antioxidants are compounds that protect cells from free radicals and fight against oxidative stress, both of which have been associated with chronic illnesses and some cancers. Getting antioxidants into your diet is great for your health. Grape juice is high in antioxidants, though purple juice, made from Concord grapes, may be better than that made from white grapes as antioxidant levels are higher in the purple kind of grape juice.

Contributing to good heart health

In the same way as red wine is touted as an aid to heart health, grape juice can, too, contribute to a healthy heart and protect against conditions such as heart disease and stroke. Grape juice is understood to protect blood vessels, reduce the risk of blood clots, and can reduce and regulate cholesterol levels.

Lowers blood pressure

Grape juice may be incredibly beneficial to those wishing to lower their blood pressure level as it can help the body get rid of excess sodium. The potassium found in grape juice also works to relax the walls of the blood vessels, helping, too, to lower blood pressure. 

Helps to fight urinary tract infections

It has been suggested that grape juice can work in a similar way to cranberry juice to help fight and eliminate urinary tract infections.

Help brain power

The polyphenols found in purple grape juice can actually work to help the brain function, improving cognitive performance. Though more research is needed, early studies show promising benefits for the mind.

May help memory

In a series of studies, it was shown that grape juice increased blood flow to parts of the brain associated with memory, enhancing, and supporting the ability of the brain and keeping the mind healthy. 

Some drawbacks of grape Juice

While grape juice comes with a huge number of benefits, it may be unsuitable for some people to consume. Read on to find out more.

Is grape juice good for anaemia?

In a 2002 study, it was reported that the antioxidants in grape juice may work against iron-uptake in the body, making this drink unsuitable for those suffering from iron-deficiency. It was found that these antioxidants inhibit iron absorption by the body and could increase risk of iron-deficiency.

Conclusion

Grape juice is a healthy and nutritious addition to your diet. Low in calories and high in vitamins and antioxidants, the purple or white juice comes with lots of benefits like helping your heart and mind stay healthy, lowering blood pressure and fighting minor infections. Though grape juice is high in natural sugars and should be consumed in moderation, this sweet and delicious juice can benefit your mind and body with only a small amount each day.

If you’re wondering where to buy unfermented grape juice, then check out our site to find some great grape juice offerings.

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Frequently Asked Questions

Is Grape juice good for weight loss? 

Grape juice is low in calories but is high in sugar meaning it should be consumed in small amounts to avoid over-consuming sugars. Contrary to this, a small glass of grape juice is recommended before bedtime as it improves sleep and can aid in burning fat. 

Is grape juice high in calories? 

Grape juice is relatively low in calories and most of the carbohydrates come from natural sugars. That being said, natural sugars should still be consumed in moderation. Experts suggest that you should not drink more than 150ml of unsweetened fruit juices each day. 

How many calories are in unsweetened grape juice? 

There are 60 calories in every 100g of unsweetened, pure grape juice. There is around 0.1g of fat and 0.4g of protein in every 100g, and around 14.8g of carbohydrates. 

How many calories are in Welch's grape juice? 

In one cup (8oz) of Welch’s 100% grape juice there are 170 calories. In Welch’s Light Concord Grape Juice Beverage there are only 45 calories per serving.