The Best 9 Multivitamins for Women of 2022
With so many different vitamins and supplements around, it can get confusing which you need to be taking and which are superfluous. Multivitamins are a fantastic way to get the actual essential vitamins in one easy capsule which is why they're a great way to get what you need all at once.
Multivitamins come in different forms, including multivitamins for women which are designed with the needs of women in mind. The best multivitamins for women are designed depending on the age of the woman and can stave off any deficiencies that are common in women of that age.
We've been taking a look at multivitamins for women, how they can help and which the best multivitamins are. Take a look below to find out all you need to know.
What are multivitamin dietary supplements and how do they work?
Multivitamins usually contain a wide range of vitamins and minerals, and sometimes even good bacteria and superfoods like ginseng. They're an incredibly popular supplement as they're so convenient and they give you all you need to stay healthy.
While most vitamins can be found in your diet, a multivitamin can help cover you for any vitamins you don't get. They can help you to stay on top of your health without having to take tonnes of different vitamins at once.
There are certain people who need to take multivitamins as they may be more likely to have deficiencies. If you fall into one of these categories, speak with a health professional about multivitamins. These people include:
- People with allergies and intolerances as people with them may not be able to absorb or get enough of the vitamins they need
- Vegetarians and vegans who may not eat the food groups necessary for all of the vitamins you need
- Pregnant women and women who are breastfeeding as more vitamins are needed around this time
- Older women need more vitamins and minerals and are more likely to be deficient in certain vitamins
- Children aged 6 months - 5 years
- Women who have recently been ill may benefit from a multivitamin
What vitamins and minerals do women need?
Everyone needs a certain amount of vitamins and they don't differ much between men and women. The vitamins that women need are split into two kinds, water-soluble and fat-soluble. Water-soluble vitamins tend not to be readily stored in the body and generally need to be supplied by the diet. Fat-soluble vitamins are stored in the body's tissues and are retained for much longer periods of time.
Water-soluble vitamins that women need are:
- B1 - which converts nutrients in the body into energy. Also known as thiamine.
- B2 - this vitamin plays a role in energy production, growth and development. It is also known as riboflavin.
- B3 - which improve nervous system function and supports energy production. It is known as niacin.
- B5 - this is involved in hormone production and it is very rare that people have a B5 deficiency.
- B6 - which supports metabolism, immune function, and neurotransmitter production.
- B7 - involved in energy production and the reduction of oxidative stress. It is also called biotin.
- B9 - involved in the production of DNA, RNA, red blood cells, protein, and neurotransmitters and is known as folate.
- B12 - involved in the neurological function, the production of red blood cells and DNA production. B12 deficiency is common in those on restrictive diets.
- C - an antioxidant that is involved in immune function, production of collagen and neurotransmitters.
Fat-soluble vitamins that women need are:
- A - which is important for healthy vision, immune function, cellular growth, and fetal development.
- D - involved in maintaining calcium levels and insulin production as well as supporting immune function.
- E - an antioxidant that is involved in cellular communication and blood vessel and immune health.
- K - supports bone and heart health and supports healthy blood clotting.
Dietary sources of essential vitamins
While there are plenty of supplements available, many vitamins can be found in our diets. There are lots of different sources and below we have listed sources of the B vitamins, vitamin C, vitamin A, D, E, and K. Check it out to see where you could up your intake.
Some people need to take extra supplements for the B vitamins, like those on restrictive diets such as vegan, vegetarian, or dairy-free diets.
Vitamin C is mostly found in fruit and vegetables like citrus fruits, kiwi, strawberries, and pepper. Vitamin C is frequently taken as a supplement as many people don't eat enough fruit and vegetables throughout their day.
Preformed vitamin A can be found in meat, cheese, and eggs and provitamin A is usually found in sweet potato, spinach, and carrots.
The best source of vitamin D is actually sunlight but it can be found in our diets too. Lots of cereals and milk are fortified with vitamin D and some fatty fish also contains it.
Vitamin K can be found in fermented foods and greens like kale and collard greens.
Benefits of taking a multivitamin for women
It is important when looking for multivitamins to find the right one for you. You should ensure that it has the right dosages and amounts of vitamins that are essential to the body and that you will be reaching your daily allowance once you take it.
When choosing your multivitamin you need to find one with an array of vitamins and minerals that comes from clean and sustainable sources. Cleanness is imperative when taking multivitamins to ensure you're not taking any side orders of chemical residue from synthetic fertilisers and pesticides.
While finding the right multivitamin could take a little work, the benefits of taking one are great for your body. We've listed some of them below.
Inadequate vitamins and minerals can lead to poor immune function which makes your body more susceptible to illness. A good multivitamin will support good function and immune response to help keep you healthy.
There is a proven link between multivitamin use and increased telomere length in women. As a link to biological ageing, a longer telomere is a good sign for health and vitality.
The vitamins contained in a multivitamin support cognitive function. Your brain relies on lots of different nutrients for functioning and so giving your body a little boost can help you feel more focused and alert.
Healthy skin, hair, and nails
Often a major indicator of vitamin deficiency, your hair, skin, and nail health can be boosted by taking a multivitamin. They need vitamins A, C, E, and biotin, all of which are contained in multivitamin supplements.
Bone and muscle function
A number of nutrients of concern, including calcium, magnesium, and vitamin D, are responsible for good bone and muscle health. A comprehensive multivitamin option will contain all of these vitamins and minerals and more.
Your eyes rely on lots of vitamins and a deficiency can have a huge impact on eye health. A multivitamin should contain all of the vitamins and minerals that are necessary for good eye health.
Good heart health is essential for good overall health. Vitamin K plays an integral role in heart health and will usually be contained in a multivitamin, along with vitamin B and magnesium which too support heart health.
The best 9 multivitamins for women
Multivitamins are designed to combine all of the most necessary vitamins that women need. This means vitamins that the body cannot store and vitamins that women are most likely to be deficient in.
We've gathered the best multivitamins for women below. We've included options for pregnant women and those who are trying to get pregnant too as different vitamins are required around this time.
Check them all out below and find a multivitamin to suit your needs.
Hivita High Potency Women's Multi
This Hivita multivitamin for women is a great option to cover all bases. It improves energy production, boosts metabolism, helps calcium absorption and boosts vitality. It will also support the body's response to stress and support good heart and bone health.
These vitamin and mineral supplements contain folic acid, vitamin B12, and iron to support blood health and can boost skin health. This is a great women's multivitamin that can help to support your health and make you feel good.
Size: 60 tablets
Herbs of Gold Women's Multi Plus Grapeseed
The Herbs of Gold women's multivitamin contains vitamin C, D, a range of B vitamins, and other minerals, amino acids, and superfoods. This vitamin and super-food multivitamin promotes good skin health and supports energy production.
The addition of grapeseed to this multivitamin for women adds the incredible power of antioxidants which protect the body from free radicals and oxidative stress - both of which can result in premature aging and some chronic conditions.
Price: $26.95 - $63.95
Size: 30 - 60 tablets
Henry Blooms Women's Multivitamin with Probiotics
The probiotic women's multivitamin that Henry Blooms offer is a vitamin, mineral and probiotic mix that supports general health and vitality. With both iron and B vitamins for energy production, iodine for metabolism and thyroid function, antioxidants for oxidative stress, cranberry for urinary tract health, and chromium for healthy blood sugar levels, this multivitamin has all the key nutrients covered.
The addition of probiotics to this women's multivitamin provides extra support for good gut health to keep the digestive system in good working order.
Size: 30 capsules
Activated Nutrients Top Up WOmen's Multivitamin
A little different to the other multivitamins in this list, this women's multivitamin offered by Activated Nutrients contains a hugely nutritious blend of superfoods with other vitamins, phytonutrients, and antioxidants as well as prebiotics and probiotics.
This blend will help you feel more energised as it supports vitality and energy production. It is also an entirely organic supplement which means there is no need to worry about dangerous chemical residue leftover from synthetic fertilisers and pesticides used in mainstream farming.
Price: $20.00 - $68.00
Size: 56g - 224g
Floradix Epresat Multivitamin Tonic
While not specifically catered to women, we love this multivitamin from Floradix because of its easy absorption into the body. Combining eight essential vitamins, this tonic restores the body's balance and contains raw herbs and fruit juices. With vitamin A, C, D3, and a range of B vitamins, this multivitamin will cover all of the bases of good health.
Nutra Organics Super Greens and Reds (Wholefood Multivitamins) Powder
Another superfood blend, we love this multivitamin powder from Nutra Organics because it combines a huge variety of ingredients to help you to feel clear, vibrant, and nourished. It is also certified organic, making it a clean option for your vitamin intake.
Blending phytonutrients, vitamins A, B, D, and E, antioxidants, a prebiotic blend for digestive health, a fibre blend, and herbs for the immune system, this powdered blend will boost overall health and help you fight off illness in one tablet.
Price: $35.00 - $140.00
Size: 180 capsules, or 150g - 1kg
NaturoBest Preconception Multi for Women
This multivitamin from NaturoBest is specifically formulated for conception. Conception is a time when a woman's nutrient needs increase dramatically and the nutrition of a baby starts at this point too.
These capsules function as a multivitamin, multimineral, and antioxidants and are clinically formulated for the healthy growth and development of a baby.
Size: 60 capsules
Trimester one is a crucial time for health and wellness and with many women experiencing morning sickness, nutrients may be lost frequently at this time. This multivitamin is specially and clinically formulated to reduce nausea and vomiting. It functions as both a multivitamin and morning sickness relief.
Size: 60 capsules
A unisex prenatal multivitamin, these capsules contain a range of vitamins tailored for this time. With B12 and folate, choline for cell membrane support along with tonnes of other vitamins that support energy production and nutrients for reproduction, this is a good prenatal multivitamin for women.
Size: 90 capsules
A note on multivitamins for women
It is important to note that multivitamins should not be taken along with other vitamins. This is because multivitamins contain a wide variety of vitamins and minerals needed by the body but taking an extra type of these could result in an overdose.
You should also never exceed the stated dosage of multivitamins as this could also result in an overdose. Overdoses can happen when it comes to vitamins and the most danger comes from iron and calcium. Symptoms of an overdose can affect multiple parts of the body, including headache fatigue and convulsions, appetite loss, constipation, stomach pain, bone pain, joint pain, frequent and cloudy urination, and an irregular or rapid heartbeat.
Multivitamins that are catered specifically to women's health can help to boost overall health as well as support the body in its functions. They support good heart, bone, muscle, eye, hair, skin, and nail health all in one handy capsule and will make you feel full of life.
The body needs tonnes of vitamins and minerals every day and so giving your body a boost from a multivitamin will help to support your health. Though many vitamins can be found in our diets, those on restrictive diets, with medical conditions, or who are pregnant, may find that they more easily become deficient in certain vitamins.
Speak with a healthcare professional if you are concerned about vitamin deficiency and they can recommend the best course of action. While a balanced diet can support good health, supplementing with a multivitamin cannot hurt too!
Frequently Asked Questions
Which multivitamin is best for women?
The best multivitamin options for women are the ones that are catered to their age group or current health. Women aged 19 - 50 years old need the same vitamins daily and so most multivitamin options will work for this age. After 50 years old, you will find many options for your age group as well as vitamins catered for conception and pregnancy for those who are trying to or having children.
Is it good to take a multivitamin every day?
Multivitamins are great to take every day. Though a balanced diet should supply you with all of the vitamins and minerals your body needs, a multivitamin can cover any gaps to ensure your body is getting everything it needs. It is important that you do not exceed the stated dose of multivitamins to ensure you do not overdose. You should also avoid taking other vitamins when you are also taking a multivitamin.
Are women's multivitamins worth it?
Women's multivitamins are catered specifically for women's health. This means that vitamin and mineral dosages are formulated specifically for vitamins that women tend to be deficient in. Taking a multivitamin catered for women can help you to cover any vitamin gaps you may have and not realise which makes it very worth taking.
Do women's multivitamins work?
Women's multivitamins help to support good bone, muscle, heart, skin, hair, and nail health. They boost overall health, support energy production, and usually contain other minerals and compounds like antioxidants and probiotics to support digestive health and protect against oxidative stress. Multivitamins are great for your body and can cover any vitamin and minerals gaps left behind by diet.
What are the side effects of multivitamins?
There are relatively few side effects of multivitamins and those that do occur tend to occur when too much of a multivitamin is taken. Multivitamins usually contain calcium and iron, both of which can be dangerous if taken in too high a quantity. Always stick to the stated dosage and never exceed this limit. It is also important that you do not take any other vitamins along with your multivitamins so that you don't overdose in that way.
Are multivitamins safe?
Multivitamins are completely safe provided that you stick to the dose recommended on the bottle. Overdose of multivitamins can cause fatigue, muscle pain, headaches, and more negative side effects. If you think you have taken too many it is important you seek medical help. Always take the recommended dose of multivitamins and do not take other vitamins that could push you over the recommended daily allowance.