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What is MCT oil

What is MCT Oil?

MCT oil has made an impression on fitness fanatics and health enthusiasts alike in the past few years. You may have seen products in your local health store, or even heard talk of it online. If you’re just as lost as we were, why not check out our article on MCT oil. We’ve done all the research, so you don’t have to!

What is MCT oil?

MCT oil is a fat-based supplement made from medium-chain triglycerides (MCT). These MCT fat molecules differ from a lot of the fat we consume because they are shorter and more easily digested. We commonly eat long-chain triglycerides (LCT).

MCT molecules are absorbed directly into the bloodstream and shoot off to the liver for quick oxidation. The rapid breakdown of these molecules creates an instant energy source, or they are stored as ketones (making them good for keto-dieters too).

The quickness of the process from fat to energy source is what makes MCT oils so desirable to those wishing to maintain a healthy lifestyle. The fast breakdown means that MCT molecules are less likely to be stored as fat and can be used for a quick boost of energy. 

MCT oil for fitness

What is MCT oil made from?

MCT oil products are usually made from coconut oil or palm kernel oil. Some MCT products come as pure MCT oil, and others are a mix of both MCTs and LCTs.

MCT oil vs coconut oil

Though MCT oil comes from coconut oil, they’re not the same thing. MCT oil is a concentrated dose of MCT molecules. It contains 100% MCT. Coconut oil, on the other hand, is made from different parts of the coconut fruit, and while it is the highest natural source of MCTs, the derived oil usually only contains around 54% MCTs.

For a concentrated dose of MCTs, you’re best choosing a pure MCT oil product, like Coco Earth’s Organic MCT Oil.

What are the benefits of MCT oil?

MCT oil is widely used by health enthusiasts and fitness fanatics alike and you may now be wondering what it can do for you? We’ve gathered together a few of the potential health benefits of MCT oil for you. Check them out below.

MCT oil benefits: 

    • Increase in energy and endurance. There is some evidence to suggest that MCT oil can help improve the time you can endure high-intensity exercises. It is also thought to give you a quick energy boost that can aid your fitness regime.
  • Aids in weight loss. There have been lots of studies that support the theory that MCT oil can aid in weight loss. It may help to increase the number of calories burned, and it is said to make you feel fuller for longer, meaning you eat less.
  • The oil may lower bad cholesterol levels. There is evidence to suggest that MCT oil may aid in lowering cholesterol levels, improving heart health and protecting against illnesses caused by high cholesterol levels.
  • May lower blood sugar. The oil appears to regulate blood sugar levels and could be an effective tool in the management of diabetes. It has shown promise in improving the risk factors of type 2 diabetes. 
  • Taking MCT oil

    Now that you know all about MCT oil and what it can do for you, you’re probably wondering how you take MCT oil, which products to try, and when is the best time of day to take MCT oil. If you are, we’ve got you covered. 

    MCT oil can be taken straight, as a supplement. It doesn’t have a particularly strong taste and so it is easy enough to take in this way. It is best not to exceed more than 4 - 7 tablespoons a day of MCT oil.

    MCT oil may also be added to other food and drink. You can add MCT oil into coffee, smoothies and salad dressings. Due to its relatively low smoke point, you should not cook with MCT oil.

    Always start with a low dose, especially if this is your first time trying MCT oil.

    When should you take MCT oil?

    Taking MCT oil in the morning is good for a boost of energy at the start of your day. You can also take it an hour or so before a meal with a small snack, a method recommended on the keto diet.


    What is the best MCT oil?

    MCT oil comes in a few different varieties, including powders, tonics, and oils. There are a few brands that cover lots of different MCT oil products, including Melrose and Niulife, both of which have tailored blends for specific purposes, like mental clarity.

    The best MCT oil supplement for brain power has got to be Melrose’s Boost Your Brain MCT Oil. This product is said to boost mental and physical performance and can be taken as a supplement.

    If you’re looking for an MCT oil in powder form, we love Botanicka Blends MCT Oil Powder. This versatile product can be blended into smoothies and dressings, or it can be used in no-bake snacks.

    And for a tasty treat, Locako offers an MCT oil powder with a hint of vanilla. This flavoured powder is another great addition to smoothies and can be added to yoghurt too.

    The best MCT oil really depends on what you are looking for. If you want a no-fuss supplement, try plain and pure MCT oil. For something more fun, there are plenty of MCT oil products that can be used in different and exciting ways. 


    MCT oil is an oil supplement made from medium-chain triglycerides. It is usually derived from coconut oil or palm kernel oil. It is used to improve physical endurance and to provide a quick burst of energy. 

    Frequently Asked Questions

    What is MCO oil good for?

    MCT oil is a great supplement to take for physical endurance. It can improve the length of time exercise can be sustained and supports a healthy and fit lifestyle. It can aid in weight loss as it helps you feel fuller for longer and it may help to lower cholesterol levels, improving overall heart health.

    Is MCT oil the same as coconut oil?

    Though derived from coconut oil, MCT oil is a little bit different. While coconut oil is the best natural source of MCTs, it only has about 54% MCT content, whereas MCT oil has 100% MCT content.

    Is it OK to take MCT oil every day?

    You can take MCT oil every day but you should not exceed the daily recommended intake of 4 - 7 tablespoons. When starting using MCT oil, you should take a lower dose and build up. Taking too much MCT oil may lead to nausea, diarrhea, vomiting, and irritability.

    Does MCT oil help you poop?

    MCT oil does have a natural laxative effect so may stimulate a bowel movement. It may also soften stool, easing any discomfort from constipation. Taking too much MCT oil may result in diarrhea so ensure you do not take more than the recommended daily amount.

    What foods are high in MCT?

    Coconuts are a great source of MCTs and MCT oil is actually derived from coconut oil. Other sources include butter, milk, yoghurt, and cheese. Palm kernel oil also has high levels of MCTs and is another source of MCT oil.

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