7 Simple Tips for Happy and Healthy Living
Everyone wants to live a happy and healthy life but in our fast-paced world, eating healthily, exercising, socialising, and doing things that make you happy can all take a backseat as we work long hours, take care of family commitments, and try to get enough sleep to survive.
Living a healthy and happy life may seem like it will take a lot of work, but in this article, we're going to show you that it can be easy! We're going to take a look at healthy living and the benefits it brings you and then we'll discuss a few tips for living more healthily.
Living healthily doesn't need to be hard work and we're hoping to show you that! Let's get started now.
What is healthy living?
Healthy living looks at all aspects of health and how you are maintaining each of them. It covers physical health, relating to exercise, healthy eating, hydration, and sleep, as well as mental health and wellbeing.
Living a healthy life can look different to everyone. Healthy living for one person may seem completely different to another kind of healthy living as it has a subjective definition. The main aim of healthy living, however you go about it, is to help you feel good in yourself and about yourself.
There isn't any single way to live a healthy life, though generally, it will consist of the same things. These are eating well, drinking enough water, getting enough sleep, exercising regularly, and staying on top of your mental health.
Benefits of a healthy lifestyle
Living a healthy lifestyle is preferable to an unhealthy one, and, however you choose to go about living healthily, it comes with many benefits. The benefits of a healthy lifestyle include:
- Feeling better mentally. Taking care of your mental health can make you feel good but adding regular exercise and a healthy diet can all work together to help with good mental wellbeing.
- Having fewer health conditions. Living a healthy life can help to protect you from infections as well as chronic illnesses.
- Gives you the chance to do more. Being healthy and fit means you can get out and experience life more!
- Taking control of your life. Choosing how you live and how it makes you feel is a way of taking back control of your life and giving yourself purpose.
7 simple tips for a happy and healthy life
So, we know why healthy living is good, now let's take a look at some of our top tips for happy and healthy living. Though we don't claim to be a health professional, our research has shown these to be the most popular tips for feeling good, getting fit, and having a happy and healthy life.
Let's have a look.
Tip 1: Take care of your mental health
A lot of the time, when it comes to our health we neglect our mental health for our physical health. Prioritising your mental wellbeing in your life can ensure you feel more positive and feel better about yourself which can help you to make better life choices, including healthier lifestyle choices.
Taking care of your mental wellbeing can be anything from self-care, aromatherapy, and long hours socialising with a good cup of tea to speaking to a therapist. The way you feel mentally can be affected by everything including your physical health, the amount you exercise, the stress in your life, and the support network you have.
If you are experiencing poor mental wellbeing, you could try speaking to someone, taking a moment for some mindfulness practice, or taking up a new hobby to get a sense of purpose.
Tip 2: Eat healthy foods as much as possible
Though eating healthy is important, it's also important to not eat too restrictively. You should allow yourself some treats and don't avoid going out for dinner every now and then. It is okay to have off-days where you don't eat super healthily as it's important to enjoy yourself too.
Additionally, if you're struggling to come up with recipes and new things to eat, you could invest in a good recipe book that can guide you in some healthy meals!
Eating well can help to prevent you from developing chronic conditions, like diabetes and obesity, and it can boost your heart health.
Tip 3: Make sure to get regular exercise
Regular exercise can help you to build muscle, help you avoid weight gain and support healthy weight loss, boost heart health and prevent conditions like heart disease and high blood pressure, and support important bodily functions, as well as be great for your mental wellbeing.
When we look at regular physical activity, we tend to assume it's just for our physical health but healthy living covers mental and physical health, as we discussed earlier. Exercise can boost your mental wellbeing due to the release of endorphins in the brain that happens when you exercise. These chemicals help improve your mood, boost self-esteem, and make you feel good about yourself.
If you're struggling to start exercising, you could take a look at some fun ways to add physical activity into your daily routine. You could swap your car commute for a bike ride, or try dance workouts, or build a routine with resistance bands and intense cardio sessions.
Exercise is very subjective and people enjoy different kinds, and so, your exercise routine should be catered fully for yourself and your health. Don't try anything that has a high-risk level to you and make sure you can fit the exercise in around your daily activities.
Tip 4: Avoid excessive consumption of alcohol
While everyone enjoys a drink, excessive consumption can have negative effects on your health that are best to avoid.
Drinking alcohol to excess can result in liver problems, like cirrhosis and cancer, as well as kidney problems. It can also cause memory loss and affect your short term memory. In addition to its effect physically, alcohol can also affect you mentally, causing anxiety and depressive symptoms in some people.
If you find that you are drinking a lot of alcohol, you could try speaking to someone or getting advice from a health professional.
While it is okay to drink a glass of wine with dinner or enjoy a couple of pints with friends, alcohol shouldn't take over your life and you should try not to drink every night.
Tip 5: Try natural alternatives to medication where possible
Now, we're not suggesting that you forgo medical treatment when it is necessary but treating common ailments, like headaches, hayfever, the common cold, and others, with natural remedies first may help you to feel better quicker.
Natural remedies and alternative medicines have been used for centuries and are known to be somewhat effective in treating a range of ailments. Peppermint tea, for example, is known to be great for treating symptoms of the common cold, while chamomile tea is helpful if you suffer from sleep issues. A range of essential oils, like eucalyptus oil, are known to be helpful in treating hayfever and oils like lavender oil can help to soothe symptoms of anxiety.
Alternative medicines are becoming more popular again as people turn to a natural way to heal and protect themselves. While there are some instances where medical treatment is necessary and when you should go and see a doctor, but for common ailments and already diagnosed conditions, you could try looking to herbal remedies to feel better.
If you have already been diagnosed with a condition and are considering using a herbal alternative, speak with your doctor to ensure it is safe to use with your condition before trying anything.
Tip 6: Consider quitting smoking
Smoking has been associated with such a range of illnesses that quitting the habit can only be beneficial to your health. When you smoke you increase your risk of a range of cancers, breathing problems and chronic conditions.
Quitting smoking may take some time and effort but there are services out there that can give advice on quitting and help to prevent any relapses.
Tip 7: Surround yourself with good people
To live a happy life, you need to surround yourself with people who make you feel good. You should ensure that the people in your life are really rooting for you and will support you.
Mental wellbeing is dependent on the people around you as well as how you feel about yourself. Having a good support network can help you feel safe and secure and can help you to take risks, knowing people will have your back if things go wrong.
Choosing to surround yourself with happy and healthy relationships can help you to feel happy and healthy too.
A note on our tips for a healthy and happy life
While all of these tips may seem overwhelming at once, choosing to live healthily and happily is the first step to actually living that way. We know that trying to eat healthily, sleep well, stay hydrated, exercise, socialise etc. can feel like too much but little changes at a time can help you to slowly build better habits.
For healthy eating and exercise, we suggest working these changes into your daily routine. Carve out time on a morning to exercise, meal prep at weekends, and commit to making weekly meal plans so that you know what you're eating and when.
While living a healthy and happy life may be different for everyone, these few tips can help you, whatever your opinion of a healthy and happy life, to create a good start for this journey.
If you are under the weather, feeling unhealthy, or don't know where to start, consider seeking professional help from a doctor, therapist, nutritionist, or anyone else who can help you to begin living healthily and happily.
Living healthily and happily is key to feeling good. Eating well, exercising, and taking care of your mental wellbeing can all help you to feel good and everyone should be trying to do these things.
We've covered some general tips on healthy living here, but this list isn't definitive and may be interpreted differently by different people. These tips are mere suggestions of the ways you can live more healthily from our research on the topic and are not medical advice!
Remember that healthy and happy mean different things to different people and so your journey and your life may not look like others but that doesn't mean it is wrong. You should make decisions based on your own definition of these words and not on what you think other people would.
Check out our range of natural and organic products to help you to start living more healthily and happily today.
Frequently Asked Questions
What keeps us healthy and happy through life?
There are a few things that can keep you both healthy and happy throughout life. Focusing on your mental wellbeing, keeping good relationships, and doing things that make your soul happy can help you to feel good. When you feel good you tend to make healthier decisions and feel more positive about life, and so, feeling good mentally will usually help you to stay healthy too.
Does living healthy make you happy?
Living healthily can help you to feel good. Feeling good and healthy can make you feel more positive and therefore more likely to make good decisions about your health and your life. Healthy living can make you feel happy by making you feel fit and able to do the things that make you smile.
What is the way of living a healthy life?
Healthy living covers everything from the way we feel mentally to the physical activity we do to the way we eat. Living a healthy life means taking care of your mental wellbeing, by caring for yourself, setting boundaries, and keeping good relationships, as well as exercising, eating a healthy and balanced diet, getting enough sleep, and drinking enough water. Healthy living is a multi-faceted concept and covers all kinds of health.
How can I be a healthy person?
Being a healthy person means making healthy decisions and having respect for your body and your mind. Healthy living covers eating a whole and balanced diet and getting regular exercise, keeping good physical health, as well as keeping yourself well mentally. Mental and physical health are linked very closely and a drop in the standard of health in one area can impact the other. To be a healthy person you need to keep a good balance of both your physical wellbeing and your mental wellbeing.