Prioritizing your wellness is important for ensuring you live a healthy and happy life, and taking constructive steps to improve your wellness can have significant positive impacts on your mental and physical health. But, how much do you actually know...
Wondering how social media affects mental health? Take a look at our blog post to find out how social media can affect you and how to detox from it.
Everyone wants to live a happy and healthy life but in our fast-paced world, eating healthily, exercising, socialising, and doing things that make you happy can all take a backseat as we work long hours, take care of family commitments,...
Practising self-compassion and learning to be kind to yourself can be really great for your mental health and wellbeing. Learning to be self-compassionate can help to eradicate negative emotions and improve your self-esteem and self-worth. Living organically can help you...
In a chaotic and busy world, a little bit of zen is necessary. If you're looking to live a more peaceful and calm life, you may have come across the term 'zen living.' Zen living comes from the concept of...
Living in this beautiful country has countless benefits, but due to our strong exposure to the sun Australia is the skin cancer capital of the world. Too much exposure to UVR and you can pay a heavy price.
Mobile phones have become the ideal assistants for improving our mental and physical wellbeing. They’re always with us, they’re highly personalised, and, at the touch of a button, we have access to the latest work of some brilliant developers. However,...
