Ways To Be Kind To Yourself Through Living Organically
Practising self-compassion and learning to be kind to yourself can be really great for your mental health and wellbeing. Learning to be self-compassionate can help to eradicate negative emotions and improve your self-esteem and self-worth.
Living organically can help you to learn compassion, help you with difficult emotions and help you to practice kindness to yourself, and to others.
We've taken a look at the ways you can be kinder to yourself through living organically. To find out how to do that, keep on reading!
What is organic living?
Organic living is choosing to consume only organic products. This means buying and consuming organic foods, choosing organic clothing, and other organic items.
Organic living means choosing products that have been grown, cultivated and manufactured in an organic way. Organic means:
- Chemicals, like synthetic pesticides, fertilisers and other growth agents cannot be used. This is due to the harm that these chemicals can cause inside the human body.
- GMO crops are completely barred. GMO crops have been known to cause allergies and illness in humans.
- Antibiotics and hormones are not used. This is so that these compounds don't make it into the human body, and so that antibiotic-resistant strains of viruses cannot thrive.
- Livestock is given access to the outdoors. This means that they get regular exercise and live better lives.
Organic products are also usually better for the environment. The lack of chemical use means that the water run-off from organic farms will not pollute soil and waterways, harming biodiversity. In addition, organic farms tend to have healthier soil. The healthier soil means that more nutrients can be taken in by the crops grown in it. This means organic products might be even healthier than first thought!
Organic products also tend to be grown in small batches by smaller farms. This means that when you shop organic you're supporting smaller businesses and local growers.
How can organic living help you practice self-compassion?
Organic living is kinder to your body. Organic products, being devoid of harmful chemicals, are better for your physical health. Maintaining your physical health is an act of self-kindness and compassion that can help you to live life to the fullest.
In addition, organic living is better for the planet and the people on it. Being kinder to the planet and the people around you can help you to have a sense of purpose. Having a sense of purpose is great for your mental health and can make you feel good, doing wonders for your self-esteem.
Organic living and physical health
One of the main ways that organic living can be an act of self-care is through the physical health it can bring to you. Taking care of your physical health can help you to feel better overall which can discourage negative thoughts and self-criticism.
To find out all the ways that organic living can boost your physical health, and therefore your mental wellbeing, keep reading.
How is living organically good for your physical health?
Organic farming and cultivation use methods that bar any synthetic compounds. These synthetic compounds have been found to have detrimental effects on human health, causing illness, changing behaviour and affecting allergies. Choosing organic means avoiding these chemicals and protecting your body from their harmful effects.
The soil on organic farms is richer in nutrients which allows more essential vitamins and minerals to be taken in by organic crops. This means that the crops grown on organic farms tend to be more nutritious overall. Choosing these organic products means that your food is more nutritious, full of minerals and able to support your body's functions better.
Eating a whole and balanced diet can be really great for your body and it can make you feel better. Choosing to eat organic produce can increase this feeling, even more, helping you to be your best self.
Eating well is self-compassion and self-care. Choosing to be kind to yourself and maintaining your health can help you to feel like a better person, deal with stress better, and treat yourself like you deserve to be treated.
Organic living and mental health
Organic living can aid your mental health in a few different ways. As well as improving your mental health by improving your physical health, it can also help you to feel good about yourself for the good it does the planet and the people on it.
Take a look below to see how living organically can help your mental health.
Helping others through living organically
As discussed previously, organic farming is good for the planet and the people on it. Most organic produce is cultivated in small batches by smaller farmers, meaning you are supporting local businesses rather than large conglomerates. This more personal way to shop and live gives you a chance to interact with people and show kindness as you support smaller, more ethical businesses.
Finding purpose in life is a pillar of mental wellbeing and to buy organic is to have a purpose. Buying organic products can allow you to feel part of a global movement that makes you pay attention to the way we use the planets resources and the products we consume.
Organic products, like organic snacks and cooking ingredients, can create tasty dishes that remind you of the good you're doing as you live organically.
Physical health and mental health
We discussed the benefits of good physical health earlier on. Eating an organic and balanced diet full of whole grains, fruits and veg, and nuts and seeds, can help you to feel better physically, but it can also boost your mental health too. Taking care of your mental health is an act of kindness toward yourself and your wellbeing.
Your physical health and your mental health are intrinsically linked, with one affecting the other equally, and so if you're keeping in good physical health, you will find good mental health follows. Feeling better mentally can help to reduce stress, negative emotions, and self-criticism and increase a positive attitude and thinking, help with your focus, and allow you to practice more self-compassion.
Organic living and the planet
Since living organically is better for the planet, you're acting in your own best interests to try it. A habitable planet is better for everyone and choosing to support the cause of environmental justice can give you purpose, make you feel more positive increase your self-esteem.
There is nothing more compassionate than working to save the planet and by using your compassion in your shopping choices, you can also learn self-compassion too.
Being kind to the planet can teach you how to be kind to yourself, and learning self-kindness can help you to feel better when you have negative feelings, encourage healthier self-talk and remind yourself that everyone makes mistakes.
Organic living tips
Now that we've shown you how living organically can help you to be kind to yourself, we've created a list of some tips for how to live your best organic life! Take a look below and start your journey of self-compassion through organic living today.
Organic food is healthy and nutritious, as well as being better for the planet. We've gone over how it can help your physical and mental health, and so you're probably wondering where to start when it comes to organic food.
Organic food can be more expensive and so buying in bulk is a great way to keep costs down, not to mention create less waste by using less packaging.
There are some foods it is better to buy organic, including fruit like grapes, strawberries, nectarines, and apples. Other foods you should buy organically include almonds, sunflower seeds, and walnuts which all absorb chemical pesticides easily as well as snacks that will be fresher due to lack of preservatives, chocolate, and dried fruit.
Your skin is your biggest organ which means it absorbs everything you put onto it. Choosing organic skincare, especially facial care like serums, face scrubs, and sunscreen, can ensure you're body isn't absorbing lots of harmful chemicals. Choose organic body oils, body lotions, and makeup to keep your body safe from dangerous pesticide residue too.
Good skincare is a form of self-care. In the same way that we eat the right foods as an act of self-compassion, we should also treat our skin with respect. Treating your skin well is an act of kindness and can boost your self-esteem when your skin feels great! Sometimes good skin is the difference between a good day and a bad day.
Being kinder to yourself is all about being self-compassionate, encouraging positive self-talk, and accepting yourself. You can use mindfulness techniques and meditation to learn about acceptance and overcoming struggles and boost your mental wellbeing.
Aromatherapy goes hand in hand with mindfulness and meditation. Diffusing essential oils as you focus on your breath can help you to accept negative thoughts, boost your self-esteem and pull you out of a bad mood easily.
Choosing organic aromatherapy tools means that when you diffuse oils, you're not diffusing harmful chemicals with them! Try using organic lavender oil if you struggling with sleep or organic sandalwood oil for calming worries and anxiety.
Living organically and learning to be more self-compassionate go hand in hand. Organic living can help you to feel good in terms of physical and mental health, can make you feel like you're part of a community, and give you a sense of purpose.
Self-compassion is all about being good to yourself, and what better way to be good to yourself than by eating well and consuming products that are good for the planet and the people on it!
Try switching to organic living today by checking out our entire organic range now.
Frequently Asked Questions
What is an example of being kind to yourself?
Being kind to yourself can include everything from eating well to practising positive self-talk. You are your own worst critic and so speaking to yourself with kindness, like you would a friend, can help you to grow, overcome challenges and feel more joy. Eating well, getting exercise, and feeling good physically can help your mental wellbeing, and your mental health, meaning you can deal with the bad days better.
Why being kind to yourself is important?
Being kind to yourself is important because it can boost your mental wellbeing and make you feel better overall. Treating yourself kindly means you will be able to deal with change and overcome struggle more easily than if you make yourself feel bad all of the time. Accepting that everyone makes mistakes means that when you do you will be able to move on, get some perspective and deal with the challenge you have come to in a more positive way.
What happens when you are kind to yourself?
When you are kind to yourself and allow yourself time and space to heal, you will find that your mental wellbeing improves, making you feel better overall. Better mental wellbeing helps you to achieve success more easily, recognize the bad days and accept them, and live more in the present, feeling more joy and happiness in your life.
What does being nice to yourself mean?
Being nice to yourself means everything from keeping in good physical health to accepting yourself when you make mistakes to practising self-compassion. Being kind to yourself means accepting who you are and being content with it. Once you begin being kind to yourself, you will find you overcome challenge much easier and your mental wellbeing will improve.