Grains, Beans, Seeds & Lentils

Grains, beans, seeds, and lentils fall into a category of food that is full of healthy and nutritious plant proteins which can aid and support a well-balanced lifestyle. Each variety contains scores of proteins, antioxidants, and nutrients, such as essential vitamins and minerals. Our range of grains, beans, seeds, and lentils here at Australian Organic Products + More is second-to-none, with an array of product options from fantastic natural and organic brands. We can offer anything from chia and flax seeds to... oats and pearl barley to chickpeas and lentils. Check out the product range and find some incredibly nutritious products to add to your diet.

We source from a list of impressive brands that work with natural and organic ingredients to provide delicious food full of health benefits. Shops from a range of brands, including Bob’s Red Mill, 2Die4 Live Foods, and Nature First, and find products that work to support a more nutrient-filled lifestyle. The range can also cater to a number of dietary requirements, such as vegan, vegetarian, and gluten-free, and we offer products in bulk size so you can save as you stock up on your favourites.

Grains, beans, seeds, and lentils all add a huge amount of micro and macro-nutrients into your diet, and they’re a great and versatile way to come up with exciting new dishes. Take a look at our extensive range today and see if you can find a new product to try or an old favourite to stock back up on.

FAQs

What are the healthiest grains?

There are so many different grains to try, it’s difficult to know which are the healthiest options. Below we have listed a few super-healthy grains and why they’re the best option for you.
-Oats are a really incredible grain to add to your diet. Not only are they full of vitamins and antioxidants, but they also add a tremendous amount of fibre to your diet. Oats are gluten-free too, which means they’re a good all-round grain.
-Whole Wheat is a good option, provided you are not gluten-free. This grain comes with vitamins, minerals, and antioxidants, along with a good level of fibre.
-Millet, which is an ancient grain and has been traditionally consumed around the world for centuries. This grain is a good source of magnesium, zinc, potassium, and many other minerals, as well as fibre.

Why are beans a superfood?

Beans are classed as a superfood because of their high nutrient content and ability to support a healthy lifestyle. Beans contain a lot of protein, indeed a half-cup serving can provide up to 7g of protein. Beans are high in polyphenols which have been linked to lowering blood pressure, reducing inflammation, and supporting the immune system. They are also a good source of dietary fibre which can make us feel fuller for longer and aid in digestion.

Is it ok to eat seeds every day?

Seeds are a brilliant source of nutrients and can be consumed daily. They are very nutrient-rich and so you don’t need to consume lots of them to reap the benefits. Around 200g a day is the recommended amount of seeds to consume.