Grains

Organic Steel Cut Oats are freshly milled from high protein oats cut into neat little pieces on a steel burr mill. Steel cut oats are one of the he...

Oats don't get much more old-fashioned, or delicious, than Bob's Red Mill. With traditional steel cutting and a light toasting, these oats are full...

Quick Cooking Steel Cut Oats are created much like our regular steel cut oats: they’re just cut into smaller pieces, so they’re ready to eat in 5 t...

Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the kerne...

Four Leaf Barley Flakes are made from barley kernels that have been steam-rolled & dried. They may be cooked like oatmeal for hot cereal, used ...

Made from whole raw wheat kernels which are crushed or cut into smaller pieces. Also known as Burghul, Kibbled Wheat, &/or Wheat Porridge. A ve...

Made from whole raw wheat kernels which are crushed or cut into smaller pieces. Also known as Burghul, Kibbled Wheat, &/or Wheat Porridge. A ve...

The millet seed is hulled, which means that the outer husk is removed. Suitable for porridge, casseroles, stuffing, side dishes, soups and gluten ...

Four Leaf Oat Kernels are also known as Oat Groats. They have the rough outer husk removed. They can be eaten raw, added to bread, ground coarsely ...

Four Leaf Unstabilised Rolled Oats are not subjected to steam. The natural oat kernel is rolled immediately after hulling, which ensures the retent...

Four Leaf Rye Flakes are rich in B-vitamins. Rye contains generous amounts of iron, calcium, phosphorus & potassium. This whole grain is proces...

Four Leaf Spelt Flakes can be used to make porridge or in muesli. They are ideal for baking & make a nice addition to cookies. Buy Four Leaf Or...

Four Leaf Spelt Grain is an ancient grain recognised for it's many health benefits. The nutty flavour of the spelt grain is said to contain the an...

Four Leaf Stabilised Rolled Oats have been subjected to steam for a short time prior to rolling. They make a chewier porridge & are an ideal in...

Also known as Pin oats. Ideal for true Irish or Scottish oat cakes. Cook for a nutty porridge. Buy FOUR LEAF Organic Steel Cut Oats 300g online Ste...

Four Leaf Tender Rolled Oats are processed the same as the Stabilized Oats, but are rolled very thin. They are a good base for muesli, also suitabl...

Four Leaf Wheat Bran is derived from the outside of the whole wheat grain, providing a very high fibre content.  Buy FOUR LEAF Organic Wheat Bran O...

Organic Millet Puffs sourced from a grower in the Darling Downs. It is a naturally gluten free grain. The light flavour allows it to be used in swe...

Quinoa is a current superfood superstar but has been grown in the Andes for over 4000 years. We cannot source suitable quinoa in Australia so ours ...

Lotus Organic Wheat Bran is high in fibre and low in fat, with no cholesterol or added sugar. Add to muffins, biscuits and cereal to increase their...