Mustard seeds are the seeds of a variety of mustard plants. They are very small and round and come in several different colours. For culinary uses, black, brown, and yellow are most commonly used. Mustard seeds can be used to...
Teff is the world’s smallest grain, measuring just 1/100th of the wheat grain. It is native to Ethiopia and is a staple grain in the country. It can be eaten as a grain or milled into flour. With the increase...
Millet flour, like many alternatives to wheat-based flour, has grown in popularity in the past few years. With so many of us trying to eat more whole foods, exploration of less conventional grains has boomed. Millet is considered an ancient...
As people move away from mainstream ingredients, looking for more whole and healthy alternatives, there are a number of new products that sound the same but aren’t. Coconut milk powder and coconut flour are often confused, but they’re actually quite...
Eating organically can be a great boost to your health and diet. Many organic foods are better in quality and are free from harmful pesticides and chemicals many other foods are grown with. If you’re curious about eating better, you...
Turmeric is all over the news lately and the health benefits for body and soul have been scientifically proven, but how do you best consume turmeric to maximise its benefits for you? Is it best eaten on its own or with...
With the hustle and bustle of the morning routine, it can be a challenge putting together quick and easy lunch snacks that will give you and your family sustained energy throughout the afternoon. Move away from the processed treats and...
