Why Are Natural Cereals So Good For You?
All-natural breakfast cereals are one of the healthiest choices you can make in your day. Starting the day with cereals that use natural ingredients and have less sugar than traditional cereal can give you the jump-start you need in the morning.
To find out what natural cereals are and why they're so good for you, keep reading!
What are natural cereals?
A natural breakfast cuisine can be anything from fruit, like fresh berries, blueberries, and strawberries to porridge with fresh fruit to simple cereal with no added sugar.
But, what are natural cereals?
A cereal is considered natural when it does not contain synthetic flavours, colourings, and additives, and is made wholly of natural, whole ingredients.
Naural cereals comprise anything from organic oats and porridge to crunchy granola with dried blueberries and strawberries. The options are endless and delicious when it comes to cereals that are completely natural.
Many Australian cereals contain inordinate amounts of sugar and as the first thing you eat in the morning, you should always check the nutrition information label on your cereal to make sure that you're putting only the best, natural ingredients into your body to kickstart your day in the right way.
Coconut water, ice cubes, fresh mint, and pomegranate seeds: what is nature's cereal?
When we talk of natural cereal, we're talking about any cereal type that is made with natural ingredients. This kind of cereal is not to be confused with nature's cereal, a viral TikTok recipe that made the rounds recently.
This 'cereal,' while containing lots of natural ingredients, like pomegranate seeds, blueberries, fresh mint, coconut water, and ice cubes, doesn’t actually contain any cereal grains. Most versions of this TikTok recipe just mix a range of fruits with pomegranate seeds, coconut water, and a few ice cubes for a refreshing and low calorie start to your day.
Nature's cereal has taken the world by storm and is full of fibre and antioxidants (in the original recipe where blueberries take centre stage), however, nutritionists have warned that while the pomegranate seeds, fresh mint, blueberries, coconut water, and ice cube mix is a refreshing and hydrating snack, it cannot replace a full meal as it does not have sufficient protein or fat content.
Why is natural cereal so good for you?
The natural option is always going to be the best option, no matter what you are consuming. Harnessing the power of nature's healing properties is one of the healthiest choices you can make. In terms of healthy and natural options for cereals, if all the ingredients are natural, then you're starting your day with your best foot forward!
When it comes to cereal, one of the main problems many cereal products have is that they contain far too much added sugar. Eating too much sugar can lead to lots of health problems, ranging from tooth decay to obesity to heart disease. Choosing a cereal that has no added sugar can help you to lead a healthier life.
In addition to added sugar, many cereal brands, especially those catered to children, contain synthetic flavourings and colourings as well as other additives. These synthetic compounds have been linked to many behavioural issues, as well as chronic illnesses, and are best avoided.
Finally, a good cereal needs to be loaded with whole grains. Whole grains contain fibre, protein, and B vitamins, which support the digestive system and other bodily functions. Getting fibre into your diet is essential for a healthy life and so finding a cereal with lots of these nutrients can be beneficial in your aim to live more healthily.
Natural cereals are considered healthy because they use nothing artificial, meaning no synthetic colourings or flavourings that can be damaging to human health. These cereals also tend to be made with whole food ingredients that contain lots of fibre, like oats, barley, wheat, flax, millets, and buckwheat.
All the ingredients in natural, wholefood cereal are there to actually benefit you. Unlike traditional cereal, an all-natural option is made with purpose. each ingredient is added to enhance the recipe, add nutrition to your meal, and help you get the best start on a morning.
Natural cereals are a powerful and extremely healthy way to begin your day. Hopefully, we have sold you on them, and so below we have listed our all-time favourites in the natural breakfast cereal world.
Our favourite natural breakfast cereal products
Now we understand a little more about how an all-natural nutrition information label makes the world of difference on your cereal packets, we've listed a number of fantastic, natural, and sometimes organic, cereal options for you to try out.
For your little one, this Bellamy organic cereal is the perfect option. Made with organic rice flour, and with added prebiotics, this nutrition-packed option is a healthy way to start the day for children 4 months and up. This rice cereal comes fortified with iron and vitamin C.
Simply add water, or your baby's normal milk, and mix. You can add pureed fruit and veg, like blueberries, blackberries, and other fresh berries, to add vitamin C and other nutrients to the recipe.
This pack comes with six 125g sachets and is certified organic, made in Australia, and has no artificial preservatives.
This organic cereal option is made of milled grains, seeds and beans, including whole grain hard red wheat, rye, triticale, oat bran, oats, corn, barley, soybeans, brown rice, millet and flaxseed meal. With a mix of so many fantastic grains, this option is great for hitting those well-needed macronutrients.
This porridge makes for delicious breakfast food and can be topped with anything, ranging from nuts and seeds to fresh berries, adding even more goodness to an already nutrition-packed cereal.
This cereal uses organic ingredients and is vegan-friendly, coming in a 708g bag, perfect to stock your pantry!
Another Bob's Red Mill product, this hot cereal product is made with whole brown rice, for the perfect fibre-filled breakfast food. Perfect for those on a gluten-free diet, this option is a great alternative to oats. Simply add water or milk and top with your favourite fresh berries for a warming and nutrient-packed start to your day.
This rice cereal is vegan-friendly and comes in a 737g bag so you can fill your bowl with tasty breakfast food over and over.
And finally, for those with a sweet tooth, this breakfast cereal has a good crunch and tastes just like another crunchy, chocolate cereal, for a sweet and tasty start to your day. Gluten-free and suitable for vegans, this option is marketed as the healthy answer to Coco Pops.
Made with brown rice and chocolate flavouring, this Nature's path cereal is organic and free from preservatives. It comes in a 725g bulk pack and offers a delicious way to get your kids eating more whole grains.
Natural cereal is a healthy choice that helps you to start your day off right. Using only natural and clean ingredients, natural cereals are devoid of harmful compounds like artificial preservatives and colourings. They're made using lots of nutrient-packed ingredients, like whole grains and other fibre and protein-packed whole foods, and provide a balanced start to your morning.
For natural cereal brands, Australia has plenty of options, with lots of local producers and organic ingredients. Check out the range we stock online today!
Frequently Asked Questions
What is natural cereal?
Natural cereal, not to be confused with nature's cereal, a recent viral TikTok recipe, is a cereal made using all-natural ingredients. These products come free from artificial flavourings, colourings, and preservatives, and are made using lots of whole foods and grains. They tend to have less sugar and saturated fat than traditional options too, making them an all-around better option.
Which cereal has the most natural ingredients?
Cereals with the most natural ingredients are usually those you have made yourself. With a base of simple whole grains, like porridge oats, brown rice, or shredded wheat, you can add lots of fresh berries, nuts, and seeds to create a nutrition-packed, natural breakfast bowl.
What are the top 5 healthiest cereals?
For healthy cereal options, you should be looking for wholegrain-filled products. The top five healthiest cereals contain lots of these grains that are packed with fibre and protein. The best cereal options include:
- Whole, shredded wheat
- Shredded wheat pillows
- Porridge oats
- Muesli (as long as it doesn't have lots of added sugar!!)
- Granola (homemade is best to ensure it doesn't have lots of added sugar)
What cereal has no sugar?
The cereals with the least sugar are usually pure and simple, like porridge oats, shredded wheat, and wheat pillows. These tend to have no added sugar as they're sold in their most natural state and are little processed. You can add your own flavours to these cereal options, to create tasty recipes to start your day. Try adding fresh berries and nuts to your porridge, or dried fruit and honey to your shredded wheat.