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Flours & Meals

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    FOUR LEAF Organic Egyptian Gold Flour 1kg

    Four Leaf
    Out of stock

    Egyptian Gold Flour is derived from the ancient khorasan wheat thought to have been found in an Egyptian tomb. The wheat grows about 30 to 60cm tal...

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    FOUR LEAF Organic Egyptian Gold Flour 5kg

    Four Leaf
    Out of stock

    Egyptian Gold Flour is derived from the ancient khorasan wheat thought to have been found in an Egyptian tomb. The wheat grows about 30 to 60cm tal...

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    $42.30 AUD
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  • FOUR LEAF Organic Millet Meal 300g
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    $7.00 AUD
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    $6.65 AUD
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    FOUR LEAF Organic Millet Meal 300g

    Four Leaf
    In stock

      Four Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature...

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    $6.65 AUD
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  • LOTUS Bicarb Soda 500g
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    $6.00 AUD
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    $5.39 AUD
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    $5.39 AUD

    LOTUS Bicarb Soda 500g

    Lotus
    In stock

    Lotus Bi-Carb Soda is used in cooking and baking as a leavening agent and to neutralise the acids in recipes. Use in cakes, breads, muffins and piz...

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    $5.39 AUD
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    $32.30 AUD
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    $32.30 AUD

    Lotus Cassava Flour Organic 1.98kg

    Lotus
    Out of stock

    Lotus Organic Cassava Flour is obtained from the root of the cassava plant, which is crushed, pressed, dried and...

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    $83.00 AUD
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    $78.85 AUD
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    Lotus Cassava Flour Organic 4.8kg

    Lotus
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    Lotus Organic Cassava Flour is obtained from the root of the cassava plant, which is crushed, pressed, dried and...

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    $78.85 AUD
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    Lotus Cassava Flour Organic 660g

    Lotus
    In stock

    Lotus Organic Cassava Flour is obtained from the root of the cassava plant, which is crushed, pressed, dried and...

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  • LOTUS Organic Brown Rice Flour 500g
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    $9.50 AUD
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    $8.55 AUD

    LOTUS Organic Brown Rice Flour 500g

    Lotus
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    Lotus Organic Brown Rice Flour is a fine, naturally gluten free flour that is high in fibre. Use in baking and cooking or to coat foods. BENEFITS ...

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    $8.55 AUD
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  • LOTUS Organic Linseed (Flaxseed) Meal 450g
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    $9.89 AUD
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    LOTUS Organic Linseed (Flaxseed) Meal 450g

    Lotus
    Out of stock

    Lotus Organic Linseed Meal is gluten free and the most concentrated plant source of omega-3 fats. Use to mix in to cereals, muesli, muffins and bre...

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    $9.89 AUD
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  • LOW CARB LIFE One Pot Pasta Creamy Mushroom - 10x90g
    LOW CARB LIFE One Pot Pasta Creamy Mushroom - 10x90g
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    $70.00 AUD
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    $66.50 AUD
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    LOW CARB LIFE One Pot Pasta Creamy Mushroom - 10x90g

    Low Carb Life
    In stock

    Creamy Mushroom Pasta is the indulgent flavour that has your cravings covered. Savour as a comfort food snack or step things up with extra vegies ...

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    $70.00 AUD
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    $66.50 AUD
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  • Melrose Ignite Keto Meal Replacement Double Chocolate 450g
    Melrose Ignite Keto Meal Replacement Double Chocolate 450g
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    $40.80 AUD
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    $38.80 AUD
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    $38.80 AUD

    Melrose Ignite Keto Meal Replacement Double Chocolate 450g

    Melrose
    In stock

      Take your keto journey to the next level with Melrose Ignite Keto Meal Replacement Shake, a delicious low-carb option crafted to support your hig...

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    $40.80 AUD
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    $38.80 AUD
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  • Melrose Ignite Keto Meal Replacement Vanilla Bean 450g
    Melrose Ignite Keto Meal Replacement Vanilla Bean 450g
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    $40.80 AUD
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    $38.80 AUD
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    $38.80 AUD

    Melrose Ignite Keto Meal Replacement Vanilla Bean 450g

    Melrose
    In stock

    Take your keto journey to the next level with Melrose Ignite Keto Meal Replacement Shake, a delicious low-carb option crafted to support your high-...

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    $40.80 AUD
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    $38.80 AUD
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  • Natural Evolution All Purpose Dough Mix
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    $14.30 AUD
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    $13.60 AUD
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    Natural Evolution All Purpose Dough Mix 454g

    Natural Evolution
    In stock

    Natural Evolution All Purpose Dough Mix is so easy and versatile simply use it in all recipes for making bread, pizza bases, buns, flat breads, bis...

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  • NATURAL EVOLUTION Gluten Free Banana Baking Flour From Cavendish Bananas 500g
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    $20.00 AUD
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    $19.00 AUD
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    $19.00 AUD

    NATURAL EVOLUTION Gluten Free Banana Baking Flour From Cavendish Bananas 454g

    Natural Evolution
    In stock

    First created as a way to make use of the tonnes of green bananas going to waste every harvest across Australia, this Banana Flour has evolved into...

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    $16.00 AUD
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    $15.20 AUD
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    $15.20 AUD

    Natural Evolution Gold Sweet Potato Flour 300g

    Natural Evolution
    In stock

    Natural Evolution Gold Sweet Potato Flour is a delicious and nutritious gluten free flour made from gold sweet potatoes grown in Tropical North Que...

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    $16.00 AUD
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  • ORGANIC TIMES Almond Meal - 200g
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    $19.40 AUD
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    $19.40 AUD
    $18.45 AUD
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    $18.45 AUD

    ORGANIC TIMES Almond Meal - 200g

    Organic Times
    In stock

      Organic Times Almond Meal is made from whole organic Aussie almonds. Almonds are first blanched and then ground to a fine meal, making it perf...

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    $19.40 AUD
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    $18.45 AUD
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  • ORGANIC TIMES Baking Powder - 200g
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    $10.15 AUD
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    $10.15 AUD
    $9.65 AUD
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    $9.65 AUD

    ORGANIC TIMES Baking Powder - 200g

    Organic Times
    In stock

    Organic Times Baking Powder is a baker’s delight!  Creating light, fluffy, fine-textured baked goods that rise to the occasion. Ideal for sponges, ...

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    $10.15 AUD
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    $9.65 AUD
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  • ORGANIC TIMES Bi-Carb Soda Organic Pharmaceutical Grade 500g
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    $12.25 AUD
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    $12.25 AUD
    $11.65 AUD
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    $11.65 AUD

    ORGANIC TIMES Bi-Carb Soda Organic Pharmaceutical Grade 500g

    Organic Times
    In stock

    A versatile household staple for both baking and cleaning, Organic Times Bi-Carb Sodais an affordably priced, certified organic, pharmaceutical gr...

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    $12.25 AUD
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  • ORGANIC TIMES Coconut Flour 500g
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    $11.00 AUD
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    $10.45 AUD
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    ORGANIC TIMES Coconut Flour 500g

    Organic Times
    In stock

    High quality and certified organic coconut flour from Organic Times will soon become your favourite ingredient for all your cooking and baking. Org...

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  • PBCO Sunflower & Linseed Bread Mix Low Carb 340g
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    $13.00 AUD
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    $12.35 AUD
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    $12.35 AUD

    PBCO Sunflower & Linseed Bread Mix Low Carb 340g

    The Protein Bread Co.
    In stock

    Toast is back on the menu with our beautiful low carb bread. Buy PBCO Sunflower & Linseed Bread Mix Low Carb 340g Online & Save Made with q...

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    $13.00 AUD
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  • PBCO Vegan Egg Replacer with Organic Chia
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    $9.45 AUD
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    $9.00 AUD
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    $9.00 AUD

    PBCO Vegan Egg Replacer with Organic Chia - 180g

    The Protein Bread Co.
    In stock

    Plant based baking just got so much better. Our easy to use egg replacer is perfect for egg-free baking. That means you can turn all your low carb ...

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    $9.45 AUD
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    $9.00 AUD
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    $9.00 AUD
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  • PBCO. Almond Flour Premium Australian - 800g
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    $27.00 AUD
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    $27.00 AUD
    $25.65 AUD
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    $25.65 AUD

    PBCO. Almond Flour Premium Australian - 800g

    The Protein Bread Co.
    In stock

    Almond Flour is the perfect low carb ingredient for every pantry. Made from finely ground blanched almonds (with the skin removed), it adds a beau...

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    $27.00 AUD
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  • PBCO. Almond Meal Premium Australian - 800g
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    $25.00 AUD
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    $25.00 AUD
    $23.75 AUD
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    $23.75 AUD

    PBCO. Almond Meal Premium Australian - 800g

    The Protein Bread Co.
    In stock

    Almond Meal is the perfect low carb ingredient for every pantry. Almond Meal is a fantastic low carb, gluten free alternative to standard flours. ...

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    $25.00 AUD
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    $23.75 AUD
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    $23.75 AUD
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  • PLANTASY FOODS The Good Soup Cheezy Broccoli - 7x25g
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    $24.00 AUD
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    $22.80 AUD
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    $22.80 AUD

    PLANTASY FOODS The Good Soup Cheezy Broccoli - 7x25g

    Plantasy Foods
    In stock

    Combined with snap dried broccoli and big bold cheeziness, this is one super satisfying soup. High in soluble fiber this delicious soup will keep ...

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    $22.80 AUD
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    $22.80 AUD
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Our flour and meals product range offers a huge variety of products to our consumers, so if you’re looking for an obscure grain, a gluten-free flour, or a nut-based product, we’ve got you covered. With a range encompassing everything from almond, rye, and hemp flours to buckwheat and flaxseed, our flour and meals catalogue is extensive and impressively wide-ranging. A decent amount of the products we offer come from organically farmed produce, and all of our products are natural. We aim to provide flour and meal products with... a good range of health benefits, to support and aid in our customer’s health. At Australian Organic Products + More our customers' health is our priority, which is why we offer such a vast range of incredibly healthy and nutritious products.

You’ll find an outstanding variety of brands within our flours and meals collection, and they have all been carefully chosen based on their organic and natural production methods and ingredients. We truly believe in organic produce and that the best way to lead a healthier life is to consume as much organic and natural produce as possible. Organic flour comes from produce which is farmed using cleaner and safer farming methods than those used by conventional farms, meaning these products are not contaminated by the chemicals used in mainstream farming. Shop products from impressive brands like Bob’s Red Mill, The Protein Bread Co., and Four Leaf and find some great products today.

As with all of our products, we offer collections within our flours and meals catalogue that are suitable for a range of requirements. These include vegan-friendly products, gluten-free flours and meals, and dairy-free options. Check out our flours and meals range today!

FAQs

What is the healthiest type of flour?

There are a few all-round flours that are incredibly healthy and good substitutes for wheat flour. These include:

- Coconut flour, which is gluten-free and made from the dried meat of coconuts. It has a higher concentration of fats than other flours, but these fats are considered beneficial. It also contains essential nutrients like potassium and iron.

- Almond flour, which is also gluten-free. This flour has high levels of plant proteins, omega-3 fats and nutrients like vitamin E and magnesium.

-Quinoa flour. Considered a whole grain flour, quinoa flour offers its consumers wide-ranging benefits, including high fibre content, good levels of protein and essential nutrients like iron, and high levels of antioxidants.

What is the best flour to make bread?

Generally, the best flours to make bread are bread flours and wholewheat flours as they contain the required amount of gluten-forming proteins. However, bread flours can be mixed with other flours, such as rye and pumpernickel to create bread with texture and more nutritional value. Gluten-free options for bread flour are also available, meaning you can make homemade gluten-free bread too!

Is chickpea flour healthier than wheat flour?

Chickpea flour, or gram flour, is a good alternative to wheat flour in some recipes and could be considered healthier. It has a higher nutritional value containing lots of essential nutrients like thiamine, folate, iron and magnesium. It has a lower calorie count than wheat flour and is considered a more filling alternative. It is also full of fibre and has a higher protein level than wheat flour.