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Flours & Meals

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  • Bob`s Red Mill Arrowroot Starch
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    Bob's Red Mill Arrowroot Starch 453g

    Bob's Red Mill
    In stock

    Arrowroot Starch is a grain-free ingredient perfect for gluten free baking and for thickening sauces. Buy Bob's Red Mill Arrowroot Starch 453g Onli...

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  • Bob's Red Mill Gluten Free Cornmeal 680g
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    Bob's Red Mill Cornmeal - Gluten Free 680g

    Bob's Red Mill
    In stock

    Gluten Free Medium Grind Cornmeal makes incredible cornbread, providing a rich flavor and great texture. We grind 100% whole grain gluten free corn...

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  • Bob`s Red Mill Dark Rye Flour - Organic
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    $11.95 AUD
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    Bob's Red Mill Dark Rye Flour Organic 567g

    Bob's Red Mill
    In stock

    Organic Dark Rye Flour is a flavorful, 100% whole grain flour complete with all the nutritious bran and germ. It is freshly ground on our quartz-st...

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  • Bob`s Red Mill Flaxseed Meal - Organic / Gluten Free
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    $13.70 AUD
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    Bob's Red Mill Flaxseed Meal - Organic / Gluten Free 453g

    Bob's Red Mill
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    Bob's Organic Flaxseed Meal has a mild, nutty flavour and contains a wealth of omega-3 fatty acids. They carefully cold mill their certified organi...

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    BOB'S RED MILL Gluten Free 1-to-1 Baking Flour 1.24kg

    Bob's Red Mill
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    Replace the Flour, not Your Recipe.€ž¢ Bob's makes it easy to transform traditional recipes to gluten free with our Gluten Free 1-to-1 Baking Flour...

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    BOB'S RED MILL Gluten Free 1-to-1 Baking Flour 624g

    Bob's Red Mill
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    Replace the Flour, not Your Recipe.€ž¢ Bob's makes it easy to transform traditional recipes to gluten free with our Gluten Free 1-to-1 Baking Flour...

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  • Bob's Red Mill Gluten Free All Purpose Baking Flour
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    Bob's Red Mill Gluten Free All Purpose Baking Flour 623g

    Bob's Red Mill
    In stock

    The Gluten Free All Purpose Baking Flour is a versatile flour blend of gluten free flours and starches, without xanthan gum or guar gum. This glute...

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  • Bob`s Red Mill Gluten Free Pizza Crust Mix
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    $12.99 AUD
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    Bob's Red Mill Gluten Free Pizza Crust Mix 453g

    Bob's Red Mill
    In stock

    Gluten Free Pizza Crust Mix makes a light, crispy, delicious pizza crust. Specially designed for those sensitive to wheat or gluten and delightfull...

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  • Bob`s Red Mill Self Raising Flour - Gluten Free
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    Bob's Red Mill Gluten Free Self Raising Flour 680g

    Bob's Red Mill
    In stock

    Gluten Free Self Raising Flour was created for those who can't eat gluten to make baking quick and easy. Buy Bob's Red Mill Gluten Free Self Raisin...

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    $13.20 AUD
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    Bob's Red Mill Gluten Free Sweet White Sorghum Flour 623g

    Bob's Red Mill
    In stock

    Traditionally this flour has been used as a cereal food to create pancakes, porridges, beer and flatbreads throughout different cultures, such as j...

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  • Bob`s Red Mill Teff Flour - Gluten Free
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    Bob's Red Mill Gluten Free Teff Flour 567g

    Bob's Red Mill
    In stock

    Teff Flour comes from a gluten free ancient grain that originated in North Africa. Substitute teff flour for about 25% of the white flour called fo...

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  • Bob`s Red Mill Buckwheat Flour - Organic
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    Bob's Red Mill Organic Buckwheat Flour 623g

    Bob's Red Mill
    In stock

    Organic Buckwheat Flour is made from 100% whole grain buckwheat groats. Despite the name, buckwheat isn’t related to wheat and is naturally gluten ...

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  • Bob`s Red Mill Organic Coconut Flour
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    $16.60 AUD
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    $15.80 AUD
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    $15.80 AUD

    Bob's Red Mill Organic Coconut Flour 453g

    Bob's Red Mill
    In stock

    Organic coconut flour is a delicious, nutritious alternative to wheat and other grain flours. Created from the highest quality desiccated coconut, ...

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    $16.60 AUD
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    $15.80 AUD
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  • Bob's Red Mill Organic Masa Harina Pouch
    Bob’s Red Mill Organic Masa Harina Pouch
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    $13.20 AUD
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    Bob's Red Mill Organic Masa Harina Pouch 680g

    Bob's Red Mill
    In stock

    Bob's Red Mill Masa Harina makes incredible fresh corn tortillas, of course, but did you know there’s a world of possibilities in this bag? Made wi...

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    $13.20 AUD
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  • Bob's Red Mill Organic Whole Grain Corn Flour
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    $12.25 AUD
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    $12.25 AUD
    $11.65 AUD
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    $11.65 AUD

    Bob's Red Mill Organic Whole Grain Corn Flour

    Bob's Red Mill
    In stock

    Bob's Red Mill Organic Whole Grain Corn Flour is always 100% stone ground and includes all of the nutrients from the bran, germ and endosperm. It’s...

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    $12.25 AUD
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    $11.65 AUD
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  • Bob`s Red Mill Potato Starch
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    $12.50 AUD
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    $11.90 AUD
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    $11.90 AUD

    Bob's Red Mill Potato Starch Pouch 624g

    Bob's Red Mill
    In stock

    Potato Starch can be used to replace cornstarch in most baking recipes. Potato starch powder tolerates higher temperatures than cornstarch, making ...

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    $11.90 AUD
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  • Bob’s Red Mill Vegan Egg Replacer
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    $10.75 AUD
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    $10.25 AUD

    Bob's Red Mill Vegan Egg Replacer 340g

    Bob's Red Mill
    In stock

    Vegetarian Egg Replacer is perfect for those who are allergic to eggs or are on a reduced-cholesterol diet. Use it in place of eggs in baked goods....

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    $10.75 AUD
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  • Bob`s Red Mill Whole Grain Oat Flour
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    $11.95 AUD
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    Bob's Red Mill Whole Grain Oat Flour 567g

    Bob's Red Mill
    In stock

    Whole Grain Oat Flour is freshly milled from whole grain oat groats and includes all of the nutritious germ, bran and endosperm. Nothing is added a...

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  • Bob`s Red Mill Wholegrain Brown Rice Flour
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    $10.75 AUD
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    $10.25 AUD

    Bob's Red Mill Wholegrain Brown Rice Flour 680g

    Bob's Red Mill
    In stock

    Brown Rice Flour is 100% stone ground from the highest quality whole grain brown rice and has a mild, nutty flavor. Use this versatile gluten free ...

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    $10.75 AUD
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  • Bob's Red Mill, Large Flake Nutritional Yeast, Gluten Free, 5 oz (142g)
    Bob's Red Mill, Large Flake Nutritional Yeast, Gluten Free, 5 oz (142g)
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    $20.60 AUD
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    $19.60 AUD

    Bob's Red Mill, Large Flake Nutritional Yeast, Gluten Free, 5 oz (142g)

    Bob's Red Mill
    In stock

    Nutritional yeast is made from a specially selected strain of Saccharomyces cerevisiae. Its a versatile addition...

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    $20.60 AUD
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  • Bob`s Red Mill Whole Tapioca Flour Pouch
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    $13.10 AUD
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    $12.45 AUD

    Bob`s Red Mill Whole Tapioca Flour Pouch 454g

    Bob's Red Mill
    In stock

    Tapioca Flour is one of our most versatile gluten free flours. This starchy, slightly sweet flour is a staple in gluten free baking and a fantastic...

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    $13.00 AUD
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    $11.69 AUD
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    $11.69 AUD

    FOUR LEAF Organic 85% Light Flour 1kg

    Four Leaf
    Out of stock

    An Australian family driven business in which all members are involved in operation, this includes farming their 2,500 acre farm, operating their o...

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    $12.60 AUD
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    FOUR LEAF Organic Egyptian Gold Flour 1kg

    Four Leaf
    Out of stock

    Egyptian Gold Flour is derived from the ancient khorasan wheat thought to have been found in an Egyptian tomb. The wheat grows about 30 to 60cm tal...

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    $47.00 AUD
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    $42.30 AUD
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    $42.30 AUD

    FOUR LEAF Organic Egyptian Gold Flour 5kg

    Four Leaf
    Out of stock

    Egyptian Gold Flour is derived from the ancient khorasan wheat thought to have been found in an Egyptian tomb. The wheat grows about 30 to 60cm tal...

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    $47.00 AUD
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    $42.30 AUD
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    $42.30 AUD
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Our flour and meals product range offers a huge variety of products to our consumers, so if you’re looking for an obscure grain, a gluten-free flour, or a nut-based product, we’ve got you covered. With a range encompassing everything from almond, rye, and hemp flours to buckwheat and flaxseed, our flour and meals catalogue is extensive and impressively wide-ranging. A decent amount of the products we offer come from organically farmed produce, and all of our products are natural. We aim to provide flour and meal products with... a good range of health benefits, to support and aid in our customer’s health. At Australian Organic Products + More our customers' health is our priority, which is why we offer such a vast range of incredibly healthy and nutritious products.

You’ll find an outstanding variety of brands within our flours and meals collection, and they have all been carefully chosen based on their organic and natural production methods and ingredients. We truly believe in organic produce and that the best way to lead a healthier life is to consume as much organic and natural produce as possible. Organic flour comes from produce which is farmed using cleaner and safer farming methods than those used by conventional farms, meaning these products are not contaminated by the chemicals used in mainstream farming. Shop products from impressive brands like Bob’s Red Mill, The Protein Bread Co., and Four Leaf and find some great products today.

As with all of our products, we offer collections within our flours and meals catalogue that are suitable for a range of requirements. These include vegan-friendly products, gluten-free flours and meals, and dairy-free options. Check out our flours and meals range today!

FAQs

What is the healthiest type of flour?

There are a few all-round flours that are incredibly healthy and good substitutes for wheat flour. These include:

- Coconut flour, which is gluten-free and made from the dried meat of coconuts. It has a higher concentration of fats than other flours, but these fats are considered beneficial. It also contains essential nutrients like potassium and iron.

- Almond flour, which is also gluten-free. This flour has high levels of plant proteins, omega-3 fats and nutrients like vitamin E and magnesium.

-Quinoa flour. Considered a whole grain flour, quinoa flour offers its consumers wide-ranging benefits, including high fibre content, good levels of protein and essential nutrients like iron, and high levels of antioxidants.

What is the best flour to make bread?

Generally, the best flours to make bread are bread flours and wholewheat flours as they contain the required amount of gluten-forming proteins. However, bread flours can be mixed with other flours, such as rye and pumpernickel to create bread with texture and more nutritional value. Gluten-free options for bread flour are also available, meaning you can make homemade gluten-free bread too!

Is chickpea flour healthier than wheat flour?

Chickpea flour, or gram flour, is a good alternative to wheat flour in some recipes and could be considered healthier. It has a higher nutritional value containing lots of essential nutrients like thiamine, folate, iron and magnesium. It has a lower calorie count than wheat flour and is considered a more filling alternative. It is also full of fibre and has a higher protein level than wheat flour.