Grains, Beans, Seeds & Lentils

Four Leaf Organic Barley Flakes 800g Four Leaf Barley Flakes are made from barley kernels that have been steam-rolled & dried. They may be cook...

Made from whole raw wheat kernels which are crushed or cut into smaller pieces. Also known as Burghul, Kibbled Wheat, &/or Wheat Porridge. A ve...

Also known as Millet Kernels. Very digestible grain that contains no gluten. Buy FOUR LEAF Organic Millet Hulled 350g online The millet seed is h...

Four Leaf Organic Multigrain Mix 300g Ingredients Multigrain Mix Contains: Oats, Rye & Maize. Add half cup to bread dough. How to use Add appro...

Organic Mung Beans can be sprouted to produce bean sprouts, which contain Vitamin C not found in the dry bean. Ideal for salads or add to soups and...

Four Leaf Organic Oat Kernels Groats - 350gAlso known as Oat Groats - has the rough outer husk removed. Can be eaten raw, added to bread, ground co...

You can also try our AOP Organic Rolled Oats! The Original Style also known as Porridge or Flaked Oats. Four Leaf Original Style Rolled oats are no...

These Rye Flakes are processed with steam, then rolled. Add to your muesli, or cook for a porridge. Buy Four Leaf Organic Rye Flakes 800g online Fo...

Four Leaf Organic Spelt Flakes 800g Also known as Rolled Spelt. Spelt grain processed with steam then rolled. A base to add to muesli or cook for ...

Four Leaf Organic Spelt Grain 350g Spelt is another ancient grain that is the same family as today's wheat and oats but has very different properti...

You can also try our AOP Organic Rolled Oats! An Australian family driven business in which all members are involved in operation, this includes fa...

Also known as Pin oats. Ideal for true Irish or Scottish oat cakes. Cook for a nutty porridge. Buy FOUR LEAF Organic Steel Cut Oats 300g online Ste...

Organic Sunflower Kernels (or Seeds) deliver abundant health benefits. Eat as a raw snack or toasted, add to your home made bread, muesli, or anyth...

Four Leaf Organic Tender Rolled Oats 800gGreat for making a tasty chewy porridge. Tender Rolled Oats are processed the same as the Stabilized Oats,...

Also known as Raw Bran or Unprocessed Bran. You can sprinkle this super healthy bran on your breakfast cereal for extra fibre! Buy Four Leaf Organi...

Organic hulled hemp seeds are a superfood because they provide high quality digestible 33% protein (with all the amino acids), as well as the essen...

HEMP FOODS AUSTRALIA Hulled Hemp Seeds 250g Make Any Meal Good For You. These are so easy to use! Ideal source of omega 3, 6 and 9; naturally low...

Our best selling Australian Certified Organic Hemp Seeds - in a large 1kg re-sealable packet. Buy HEMP FOODS AUSTRALIA Hulled Hemp Seeds 1kg online...

These oats are sourced from Finland, and are of GM Free origins as per Kialla Pure Foods Pty Ltd strict certification specification criteria. Clean...

Produced by de-husking and splitting brown (desi) chick peas. Known alternatively as Channa Dahl. Buy Kialla Organic Chickpeas Split 500g online Th...

Linseeds are a rich source of dietary fibre and have a high oil content, which consists of approximately 69% polyunsaturated and 21% mono-unsaturat...

Kialla's Organic Hulled Millet is produced by de-husking the whole millet grain. Buy Kialla Organic Millet Hulled 500g online Millet is easy to dig...

Mung beans are low in saturated fat, low in sodium and cholesterol free. They are high in protein and fibre so are great for the metabolism, heart ...

Kialla Pearl Barley is produced by polishing the barley grain. This pearling process is minimal unlike most commercially available pearled barley),...

You can also try our AOP Organic Rolled Oats! Clean broken flakes of oats prepared by rolling oat groats through a steam roller at 100-102 degrees....

Clean broken flakes of oats prepared by rolling oat groats through a steam roller at 100-102 degrees. Buy Kialla Organic Rolled Oats Bulk 25kg onli...

You can also try our AOP Organic Rolled Oats! Clean broken flakes of oats prepared by rolling oat groats through a steam roller at 100-102 degrees....

These sunflower kernels are produced by hulling fresh grey stripe sunflower seeds to produce an edible grey kernel. Buy KIALLA Organic Sunflower Ke...

Kialla Organic Wheat Bran 300g Wheat Bran is produced by sieving wholemeal plain flour, and extracting the bran. The bran particles are smaller tha...

Wheat grain is easily stored for long periods with its nutritional value intact. It has a high fibre and protein content. Buy KIALLA Organic Wheat ...

Wheat grain is easily stored for long periods with its nutritional value intact. It has a high fibre and protein content. Buy KIALLA Organic Wheat ...

Lotus Buckwheat Kernels are actually a fruit seed, making it a great gluten free alternative and perfect as a substitute for rice, use in salads, m...

Lotus Organic Amaranth Flakes are a great source of fibre and are naturally gluten free. Use in porridge, cereals, breads, muffins, crackers and pa...

Lotus Organic Barley Bran is produced by milling pearl barley and is ideal in muffins, cakes, stews and cereals. Buy Lotus Organic Barley Bran Onli...

Lotus Organic Black Quinoa is the largest, most nutritious quinoa seed and has one of the highest protein contents of any seed. Use in salads, stir...

Lotus Organic Bourghal retains many of the nutrients of wheat because it is minimally processed and is delicious in tabouleh (tabouli). Buy LOTUS O...

Lotus Organic Bourghal is a cracked wheat with a light nutty flavour and retains many of its nutrients because it is minimally processed. Buy LOTUS...

Lotus Organic Brown Linseed is the most concentrated plant source of omega-3 fats. It is rich in dietary fibre and antioxidants. Mix into cereals, ...

Lotus Buckwheat Kernels are actually a fruit seed, making it a great gluten free alternative and perfect as a substitute for rice, use in salads, m...

Lotus Chana Dahl is a traditional dahl made from a nutty, brown, split chickpeas. Chana Dahl is a versatile ingredient. Use in salads, curries, sou...

Lotus Certified Organic Black Chia is the richest plant-based source of omega-3 and dietary fibre. Use in smoothies, puddings, stir fry or salad. B...

Lotus Organic Chickpeas are high in protein, fibre and healthy carbohydrates. They are nutty in flavour and are used in hummus, falafels, curries, ...

Lotus Organic Whole Spelt Couscous is coarsely ground spelt, a type of wheat. It originated in North Africa and is often used as a substitute for r...

Lotus Organic Golden Linseed, also known as Flaxseed, is the most concentrated plant source of omega-3 fats. It is rich in dietary fibre and antiox...

Lotus Certified Organic Green Lentils are a low fat source of protein and fibre. Vegan friendly, add to soups, casseroles, curries, purees and sala...

Lotus Organic Split Red Lentils are high in protein and are a good source of dietary fibre. They are also low GI and contain no cholesterol. A grea...

Lotus Organic Rolled Millet Flakes are a gluten and wheat free alternative to rice and oats. Often called a grain, millet is actually a seed. Add i...

Lotus Organic Hulled Millet is a very digestible grain. The light flavour allows it to be used in sweet or savoury dishes. Use in a salad, stir fry...