Pure & Raw Organic Honey

Generally, to reap the best rewards from honey, you should use it as a replacement for other, unhealthier sweeteners. Honey is still high in sugar and calories, and while it is slightly better than refined sugar, it should still be consumed in moderation. Honey contains essential nutrients, which make it more beneficial than sugar, but there would be minimal benefits from taking a spoonful on its own each day.

Honey is a healthier and natural alternative to refined sugar, so adding it to tea is a much better choice. Honey has a similar sugar content to refined sugar, but it comes with a small number of nutrients, including magnesium and potassium, which refined sugar cannot offer. You will also need less honey to sweeten tea than you would sugar, so the calorie content is slightly lower.

Honey contains compounds that can help to absorb fat and cholesterol, and so it is recommended that you consume honey in the mornings. Some people drink honey in boiling water on a morning on an empty stomach to kick start their day and provide a boost of energy.

Raw organic honey is different from regular honey in that it is unprocessed, unfiltered, and unpasteurised. Regular honey is often heated and filtered to remove any impurities and to create a smoother texture. Raw organic honey, on the other hand, is left in its natural state, with all of its beneficial nutrients and enzymes intact. Additionally, raw organic honey comes from beehives that have not been treated with synthetic pesticides or antibiotics.

Raw organic honey contains more health benefits than regular honey. Raw honey is unprocessed and retains all the natural vitamins, enzymes, and antioxidants that are usually removed during the pasteurisation process of regular honey. Raw organic honey is also free from any additives or chemicals that may be present in regular honey. This means that raw organic honey has a higher concentration of nutrients and can help with digestion, wound healing, and boosting the immune system.

Raw organic honey should be stored in a cool, dry place away from direct sunlight. It is recommended to store it at room temperature and avoid keeping it in the refrigerator, as it can cause crystallisation and affect the texture and taste of the honey. It is also important to keep the container tightly sealed to prevent moisture from getting in.

Pure organic honey is made from the nectar of flowers that have not been treated with pesticides or other chemicals. This means that the bees that produce the honey have not been exposed to harmful substances, and the honey is free from any contamination. Additionally, pure organic honey is not processed or heated, which helps to preserve the natural enzymes, vitamins, and minerals, essentially allowing it to retain all the natural goodness that honey contains.

One way to tell if honey is pure organic honey is to look for an organic certification label on the packaging. Additionally, pure organic honey typically has a thicker consistency and may have small particles or crystals in it. It may also have a more distinct flavour depending on the type of flowers the bees used to make the honey.