Salt

Salt, though controversial, is an essential mineral that plays a huge role in the normal functioning of your body. Though moderation is needed in salt consumption, it does need to be incorporated into your diet. At Australian Organic Products + More, you’ll find that our salt collection contains a range of different kinds of salts, from sea salt to pink Himalayan salt and covers a broad range of nutritious salt options. We have worked closely with... brands to carefully select only the healthiest and most beneficial products so that we can provide an essential kitchen staple that will ensure you can continue to follow a well-balanced diet.

Providing healthy alternatives to the mainstream is one of our key aims, which is why our collection includes products that come from natural and organic sources. We believe that nature has the power to heal us and aids in supporting a healthy life. In our range, you’ll find products from organic brands, and options for those with dietary requirements like veganism, and gluten-free diets so that we can provide for as many of our customers as possible. Your health is incredibly important to us which is why we try to make healthy and natural produce as accessible as possible.

Take a look at our product offering today and shop brands like Nirvana Organics, AOP and Mad Millie, to find fantastic, healthy salt products to add into your diet. We know you’ll find something you love when you shop our salt collection.

FAQs

What does salt do to your body?

Salt, though recommended in moderation, is actually vital to supporting your body’s natural functions. Salt is a mineral made up of sodium and chloride and works to aid the body in a number of ways. Lots of salt has added iodine, a mineral the body needs to maintain the thyroid, and so consuming a healthy amount of this kind of salt can help to maintain proper thyroid function. Salt is key to maintaining proper hydration in the cells. Poor hydration can lead to sickness, nausea, and dizziness. Salt also works to support a healthy blood pressure level by making sure levels don’t drop too low.

What happens if you eat too little salt?

Eating too little salt can be as dangerous as eating too much salt which is why it is vital you eat around 6g, or a teaspoon, of salt each day. If you eat too little salt the main issue you will run into is that your blood pressure may drop to dangerously low levels. Salt maintains healthy blood pressure levels in the body by preventing a drop in pressure. Another danger of eating too little salt is that insulin resistance may increase. In some studies, research has shown that low-sodium diets can lead to reduced insulin efficiency. There is also evidence to suggest that low salt intake can increase LDL (bad) cholesterol levels.

What is the healthiest salt?

There are many types of salt, but pink Himalayan salt is touted as being the healthiest due to its high nutrient content. Usually added at the end of the cooking process, this salt contains good levels of magnesium, potassium, and iron. Similarly, Celtic Sea salt also contains high levels of these nutrients, however most experts say that there isn’t one particular salt that is better and that no salt adds enough nutritional value to be considered the healthiest. Instead, salt should be consumed in the suggested amounts to support the bodily functions it helps.