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Original price $9.00 AUDOriginal price $9.00 AUD - Original price $9.00 AUDOriginal price $9.00 AUDCurrent price $8.55 AUD$8.55 AUD - $8.55 AUDCurrent price $8.55 AUD| /
Bonvit 100% Natural Date Spread 375g
No reviewsIn stockBonvit Date Spread is made from high quality dates and is a delicious natural spread ready to use on sandwiches, cakes, cooking and even by itself....
View full detailsOriginal price $9.00 AUDOriginal price $9.00 AUD - Original price $9.00 AUDOriginal price $9.00 AUDCurrent price $8.55 AUD$8.55 AUD - $8.55 AUDCurrent price $8.55 AUD| /Save 5% Save % -
Original price $9.00 AUDOriginal price $9.00 AUD - Original price $9.00 AUDOriginal price $9.00 AUDCurrent price $8.55 AUD$8.55 AUD - $8.55 AUDCurrent price $8.55 AUD| /
Bonvit 100% Natural Prune All Spread 375g
No reviewsIn stockBonvit Prune All Spread is made from high quality Prunes and is a delicious natural spread ready to use on sandwiches, cakes, cooking and even by i...
View full detailsOriginal price $9.00 AUDOriginal price $9.00 AUD - Original price $9.00 AUDOriginal price $9.00 AUDCurrent price $8.55 AUD$8.55 AUD - $8.55 AUDCurrent price $8.55 AUD| /Save 5% Save % -
Original price $7.15 AUDOriginal price $7.15 AUD - Original price $7.15 AUDOriginal price $7.15 AUDCurrent price $6.80 AUD$6.80 AUD - $6.80 AUDCurrent price $6.80 AUD| /
BUDERIM GINGER Ginger Lemon & Lime Marmalade 365g
No reviewsIn stockIf you share our passion for a regal start to your day, embrace a lather of Ginger Lemon & Lime Marmalade on your favourite bread or...
View full detailsOriginal price $7.15 AUDOriginal price $7.15 AUD - Original price $7.15 AUDOriginal price $7.15 AUDCurrent price $6.80 AUD$6.80 AUD - $6.80 AUDCurrent price $6.80 AUD| /Save 5% Save % -
Original price $7.15 AUDOriginal price $7.15 AUD - Original price $7.15 AUDOriginal price $7.15 AUDCurrent price $6.80 AUD$6.80 AUD - $6.80 AUDCurrent price $6.80 AUD| /
BUDERIM GINGER Original Ginger Marmalade 365g
1 reviewIn stockIf you share our passion for a regal start to your day, embrace a lather of Original Ginger Marmalade on your favourite bread or toast. ...
View full detailsOriginal price $7.15 AUDOriginal price $7.15 AUD - Original price $7.15 AUDOriginal price $7.15 AUDCurrent price $6.80 AUD$6.80 AUD - $6.80 AUDCurrent price $6.80 AUD| /Save 5% Save % -
Original price $18.00 AUDOriginal price $18.00 AUD - Original price $18.00 AUDOriginal price $18.00 AUDCurrent price $17.10 AUD$17.10 AUD - $17.10 AUDCurrent price $17.10 AUD| /
Carwari Organic Yuzu Spread 260g
No reviewsIn stockNon-sugar added fruit spread Made from Organic Yuzu & Grape Juice No pectin, No artificial flavour, No acidifiers. Lightly sweetened with a ...
View full detailsOriginal price $18.00 AUDOriginal price $18.00 AUD - Original price $18.00 AUDOriginal price $18.00 AUDCurrent price $17.10 AUD$17.10 AUD - $17.10 AUDCurrent price $17.10 AUD| /Save 5% Save % -
Original price $7.00 AUDOriginal price $7.00 AUD - Original price $7.00 AUDOriginal price $7.00 AUDCurrent price $6.65 AUD$6.65 AUD - $6.65 AUDCurrent price $6.65 AUD| /
Dalhousie Organic Orange Marmalade 285g
No reviewsIn stockA traditional fruity organic orange marmalade with great texture and bursting with flavour. Produced locally using the finest local and imported go...
View full detailsOriginal price $7.00 AUDOriginal price $7.00 AUD - Original price $7.00 AUDOriginal price $7.00 AUDCurrent price $6.65 AUD$6.65 AUD - $6.65 AUDCurrent price $6.65 AUD| /Save 5% Save % -
Original price $16.95 AUDOriginal price $16.95 AUD - Original price $16.95 AUDOriginal price $16.95 AUDCurrent price $16.10 AUD$16.10 AUD - $16.10 AUDCurrent price $16.10 AUD| /
EVERYMITE Allergy-Friendly Superspread240g Fodmap Friendly
No reviewsIn stockEveryMite is an organic alternative to Vegemite, without the added colours or yeast extracts. Made From Just 4 Ingredients. Buy EVERYMITE The Origi...
View full detailsOriginal price $16.95 AUDOriginal price $16.95 AUD - Original price $16.95 AUDOriginal price $16.95 AUDCurrent price $16.10 AUD$16.10 AUD - $16.10 AUDCurrent price $16.10 AUD| /Save 5% Save % -
Original price $16.95 AUDOriginal price $16.95 AUD - Original price $16.95 AUDOriginal price $16.95 AUDCurrent price $16.10 AUD$16.10 AUD - $16.10 AUDCurrent price $16.10 AUD| /
EVERYMITE Allergy-Friendly Superspread240g Low Aussie Salt
No reviewsIn stockBuy EVERYMITE Allergy-Friendly Superspread 240g Low Aussie Salt Online & Save Each serve of EveryMite provides you with naturally occurring mi...
View full detailsOriginal price $16.95 AUDOriginal price $16.95 AUD - Original price $16.95 AUDOriginal price $16.95 AUDCurrent price $16.10 AUD$16.10 AUD - $16.10 AUDCurrent price $16.10 AUD| /Save 5% Save % -
Original price $16.95 AUDOriginal price $16.95 AUD - Original price $16.95 AUDOriginal price $16.95 AUDCurrent price $16.10 AUD$16.10 AUD - $16.10 AUDCurrent price $16.10 AUD| /
EVERYMITE Allergy-Friendly Superspread240g The Original
No reviewsIn stockEveryMite is an organic alternative to Vegemite, without the added colours or yeast extracts. Made From Just 4 Ingredients. Buy Everymite Allergy-F...
View full detailsOriginal price $16.95 AUDOriginal price $16.95 AUD - Original price $16.95 AUDOriginal price $16.95 AUDCurrent price $16.10 AUD$16.10 AUD - $16.10 AUDCurrent price $16.10 AUD| /Save 5% Save % -
Original price $10.95 AUDOriginal price $10.95 AUD - Original price $10.95 AUDOriginal price $10.95 AUDCurrent price $10.40 AUD$10.40 AUD - $10.40 AUDCurrent price $10.40 AUD| /
EVERYMITE BabyMite Low FODMAP & Super Low Salt - 150g
1 reviewIn stockBabyMite is 150g. It is Super Low Salt and Low Fodmap. It is 100% Organic and 0 % Artificial. Buy EVERYMITE BabyMite Low FODMAP & Super Low Sa...
View full detailsOriginal price $10.95 AUDOriginal price $10.95 AUD - Original price $10.95 AUDOriginal price $10.95 AUDCurrent price $10.40 AUD$10.40 AUD - $10.40 AUDCurrent price $10.40 AUD| /Save 5% Save % -
Original price $50.95 AUDOriginal price $50.95 AUD - Original price $50.95 AUDOriginal price $50.95 AUDCurrent price $48.40 AUD$48.40 AUD - $48.40 AUDCurrent price $48.40 AUD| /
EVERYORGANICS EveryMite FODMAP Friendly - 960g
No reviewsIn stockEveryMite Fodmap Friendly contains high quality certified organic ingredients, which are kept in their natural state to maintain their nutri...
View full detailsOriginal price $50.95 AUDOriginal price $50.95 AUD - Original price $50.95 AUDOriginal price $50.95 AUDCurrent price $48.40 AUD$48.40 AUD - $48.40 AUDCurrent price $48.40 AUD| /Save 5% Save % -
Original price $12.95 AUDOriginal price $12.95 AUD - Original price $12.95 AUDOriginal price $12.95 AUDCurrent price $12.30 AUD$12.30 AUD - $12.30 AUDCurrent price $12.30 AUD| /
EVERYORGANICS EveryMite Immushroom Boosted With Wild Shiitake - 150g
1 reviewIn stockThis is a special blend of our EveryMite baby recipe and wild handpicked Shittake mushrooms. Its low is salt and has the added benefits of S...
View full detailsOriginal price $12.95 AUDOriginal price $12.95 AUD - Original price $12.95 AUDOriginal price $12.95 AUDCurrent price $12.30 AUD$12.30 AUD - $12.30 AUDCurrent price $12.30 AUD| /Save 5% Save % -
Original price $50.95 AUDOriginal price $50.95 AUD - Original price $50.95 AUDOriginal price $50.95 AUDCurrent price $48.40 AUD$48.40 AUD - $48.40 AUDCurrent price $48.40 AUD| /
EVERYORGANICS EveryMite Low Aussie Salt - 960g
2 reviewsIn stockEveryMite Low Aussie Salt has half the amount of salt than our originial EveryMite. EveryMite contains high quality certified organic ingre...
View full detailsOriginal price $50.95 AUDOriginal price $50.95 AUD - Original price $50.95 AUDOriginal price $50.95 AUDCurrent price $48.40 AUD$48.40 AUD - $48.40 AUDCurrent price $48.40 AUD| /Save 5% Save % -
Original price $50.95 AUDOriginal price $50.95 AUD - Original price $50.95 AUDOriginal price $50.95 AUDCurrent price $48.40 AUD$48.40 AUD - $48.40 AUDCurrent price $48.40 AUD| /
EVERYORGANICS EveryMite The Original - 960g
No reviewsIn stockEveryMite contains high quality certified organic ingredients, which are kept in their natural state to maintain their nutritional value.In ...
View full detailsOriginal price $50.95 AUDOriginal price $50.95 AUD - Original price $50.95 AUDOriginal price $50.95 AUDCurrent price $48.40 AUD$48.40 AUD - $48.40 AUDCurrent price $48.40 AUD| /Save 5% Save % -
Original price $12.95 AUDOriginal price $12.95 AUD - Original price $12.95 AUDOriginal price $12.95 AUDCurrent price $12.30 AUD$12.30 AUD - $12.30 AUDCurrent price $12.30 AUD| /
Food to Nourish Chocolate Hazelnut Spread 200g
No reviewsIn stockFinally a chocolate hazelnut spread that is the real deal! This delicious spread contains only 4 organic ingredients. We blend roasted organic...
View full detailsOriginal price $12.95 AUDOriginal price $12.95 AUD - Original price $12.95 AUDOriginal price $12.95 AUDCurrent price $12.30 AUD$12.30 AUD - $12.30 AUDCurrent price $12.30 AUD| /Save 5% Save % -
Original price $15.00 AUDOriginal price $15.00 AUD - Original price $15.00 AUDOriginal price $15.00 AUDCurrent price $14.25 AUD$14.25 AUD - $14.25 AUDCurrent price $14.25 AUD| /
FOOD TO NOURISH Sprouted ABC Spread 200g
No reviewsIn stockNot just any ABC spread, this one is extra special! Our ABC spread uses nuts that have been sprouted. What is sprouting? Sprouting is basica...
View full detailsOriginal price $15.00 AUDOriginal price $15.00 AUD - Original price $15.00 AUDOriginal price $15.00 AUDCurrent price $14.25 AUD$14.25 AUD - $14.25 AUDCurrent price $14.25 AUD| /Save 5% Save % -
Original price $22.95 AUDOriginal price $22.95 AUD - Original price $22.95 AUDOriginal price $22.95 AUDCurrent price $21.80 AUD$21.80 AUD - $21.80 AUDCurrent price $21.80 AUD| /
FOOD TO NOURISH Sprouted ABC Spread 325g
No reviewsIn stockNot just any ABC spread, this one is extra special! Our ABC spread uses nuts that have been sprouted. What is sprouting? Sprouting is basic...
View full detailsOriginal price $22.95 AUDOriginal price $22.95 AUD - Original price $22.95 AUDOriginal price $22.95 AUDCurrent price $21.80 AUD$21.80 AUD - $21.80 AUDCurrent price $21.80 AUD| /Save 5% Save % -
Original price $14.95 AUDOriginal price $14.95 AUD - Original price $14.95 AUDOriginal price $14.95 AUDCurrent price $14.20 AUD$14.20 AUD - $14.20 AUDCurrent price $14.20 AUD| /
FOOD TO NOURISH Sprouted Almond Spread 200g
No reviewsIn stockExtra care and attention has gone into this spread. We ave used certified organic almonds sourced from either Australia or Spain (depending on...
View full detailsOriginal price $14.95 AUDOriginal price $14.95 AUD - Original price $14.95 AUDOriginal price $14.95 AUDCurrent price $14.20 AUD$14.20 AUD - $14.20 AUDCurrent price $14.20 AUD| /Save 5% Save % -
Original price $22.95 AUDOriginal price $22.95 AUD - Original price $22.95 AUDOriginal price $22.95 AUDCurrent price $21.80 AUD$21.80 AUD - $21.80 AUDCurrent price $21.80 AUD| /
FOOD TO NOURISH Sprouted Almond Spread 325g
No reviewsIn stockExtra care and attention has gone into this spread. We ave used certified organic almonds sourced from either Australia or Spain (depending on...
View full detailsOriginal price $22.95 AUDOriginal price $22.95 AUD - Original price $22.95 AUDOriginal price $22.95 AUDCurrent price $21.80 AUD$21.80 AUD - $21.80 AUDCurrent price $21.80 AUD| /Save 5% Save % -
Original price $12.00 AUDOriginal price $12.00 AUD - Original price $12.00 AUDOriginal price $12.00 AUDCurrent price $11.40 AUD$11.40 AUD - $11.40 AUDCurrent price $11.40 AUD| /
Food to Nourish Sprouted Cashew Spread 200g
No reviewsOut of stockSometimes it’s the simple things that taste the best! We’ve taken organic cashew nuts, sprouted them and then blended them into a rich and cre...
View full detailsOriginal price $12.00 AUDOriginal price $12.00 AUD - Original price $12.00 AUDOriginal price $12.00 AUDCurrent price $11.40 AUD$11.40 AUD - $11.40 AUDCurrent price $11.40 AUD| /Sold out -
Original price $12.00 AUDOriginal price $12.00 AUD - Original price $12.00 AUDOriginal price $12.00 AUDCurrent price $11.40 AUD$11.40 AUD - $11.40 AUDCurrent price $11.40 AUD| /
Food to Nourish Sprouted Hemp Seed Spread 200g
No reviewsOut of stockHemp seeds are a gift of nature. This small seed packs a huge nutritious punch and adds a lovely nutty texture to this spread. We’ve teamed it...
View full detailsOriginal price $12.00 AUDOriginal price $12.00 AUD - Original price $12.00 AUDOriginal price $12.00 AUDCurrent price $11.40 AUD$11.40 AUD - $11.40 AUDCurrent price $11.40 AUD| /Sold out -
Original price $12.00 AUDOriginal price $12.00 AUD - Original price $12.00 AUDOriginal price $12.00 AUDCurrent price $11.40 AUD$11.40 AUD - $11.40 AUDCurrent price $11.40 AUD| /
Food to Nourish Sprouted Luscious Lemon Spread 200g
No reviewsOut of stockA spread that tastes like lemon curd but is much a healthier version than lemon curd! We’ve combined organic sprouted cashews with organic coc...
View full detailsOriginal price $12.00 AUDOriginal price $12.00 AUD - Original price $12.00 AUDOriginal price $12.00 AUDCurrent price $11.40 AUD$11.40 AUD - $11.40 AUDCurrent price $11.40 AUD| /Sold out -
Original price $8.89 AUDOriginal price $8.89 AUD - Original price $8.89 AUDOriginal price $8.89 AUDCurrent price $7.99 AUD$7.99 AUD - $7.99 AUDCurrent price $7.99 AUD| /
MAYVERS Tahini Hulled 385g
No reviewsOut of stockMayvers Tahini Hulled 385g Australian sesame seeds stone ground into Tahini make this versatile and nutritional food an important inclusion for eve...
View full detailsOriginal price $8.89 AUDOriginal price $8.89 AUD - Original price $8.89 AUDOriginal price $8.89 AUDCurrent price $7.99 AUD$7.99 AUD - $7.99 AUDCurrent price $7.99 AUD| /Sold out -
Original price $14.00 AUDOriginal price $14.00 AUD - Original price $14.00 AUDOriginal price $14.00 AUDCurrent price $13.30 AUD$13.30 AUD - $13.30 AUDCurrent price $13.30 AUD| /
MELROSE Almond & Chai Spread 250g
No reviewsOut of stockMelrose Almond Chai Butter takes a vibrant spin on tradition by combining a lively blend of lightly roasted almonds, exotic Indian chai spices and ...
View full detailsOriginal price $14.00 AUDOriginal price $14.00 AUD - Original price $14.00 AUDOriginal price $14.00 AUDCurrent price $13.30 AUD$13.30 AUD - $13.30 AUDCurrent price $13.30 AUD| /Sold out
Spreads are a great way to liven up your morning toast, add additional flavour to your sandwich, and bring nutrition to your mid-afternoon snacks. Each of the spreads we have chosen for our range comes with several health benefits, making them nutritious and delicious. We’ve curated this range from a variety of incredible brands, including Food to Nourish, Turban Chopsticks, and Grounded, that bring innovative and inspired products to the table. Browse our range and find everything from peanut butter and... almond spread to cashew and lemon spreads. We’ve made sure that a range of dietary requirements are catered for too, meaning you can shop products that are gluten-free, dairy-free, and vegan when you shop with us today.
We’ve chosen these products to be a part of our range of spreads because we believe that they can support our customers in following a healthier lifestyle. Each product comes packed with micro and macro-nutrients and promotes health and wellbeing in all who consume them. We work with brands that focus on natural and organic products, meaning that these products are clean, safe, and healthy. Organic farming methods mean that these spreads are guaranteed not to be contaminated with chemical residue that can be harmful to human health, as chemical pesticides and fertilisers cannot be used in organic farming. The products we have selected promote healthy soil and positive farming methods, so every spread we offer supports the health of the planet while supporting your health too.
We offer a huge range of inspired spreads for you to choose from, so browse our collection today and find a product to invigorate your tastebuds and kickstart a new, healthy you.
FAQs
Is peanut butter good for you?
Peanut butter is a great source of protein and a range of micronutrients, including vitamin E, manganese, magnesium, and vitamin B6. It is high in calories but contains a lot of ‘good’ fats. While peanut butter can be a great addition to a balanced diet, some conventional brands add oils to peanut butter which increases the number of trans fats and calories in the spread. It is best to shop for natural peanut butter to avoid unnecessary calories in your product.
Is tahini healthier than peanut butter?
Tahini and peanut butter have virtually the same nutritional value, though peanut butter does have a slightly higher protein content. Both spreads contain B vitamins and vitamin E, among other micronutrients. The two spreads are very similar and can offer a range of health benefits. Tahini is a better option for those with nut allergies and intolerances, though both are gluten-free. Peanut butter can sometimes have added oils in mainstream products and so it is best to shop for natural versions of the spread.
Which nut butter is healthiest?
Nut butters are a fantastic way of adding protein and nutrients into your diet. The healthiest nut butter you can consume, according to experts, is almond butter. Almond butter has high protein content, boasting 7g per two tablespoons, and is packed full of micro-nutrients like vitamin E, magnesium, and calcium.