Flours & Meals
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Original price $20.60 AUDOriginal price $20.60 AUD - Original price $20.60 AUDOriginal price $20.60 AUDCurrent price $19.60 AUD$19.60 AUD - $19.60 AUDCurrent price $19.60 AUD
Bob's Red Mill, Large Flake Nutritional Yeast, Gluten Free, 5 oz (142g)
Bob's Red MillIn stockNutritional yeast is made from a specially selected strain of Saccharomyces cerevisiae. Its a versatile addition...
View full detailsOriginal price $20.60 AUDOriginal price $20.60 AUD - Original price $20.60 AUDOriginal price $20.60 AUDCurrent price $19.60 AUD$19.60 AUD - $19.60 AUDCurrent price $19.60 AUDSave 5% -
Original price $13.10 AUDOriginal price $13.10 AUD - Original price $13.10 AUDOriginal price $13.10 AUDCurrent price $12.45 AUD$12.45 AUD - $12.45 AUDCurrent price $12.45 AUD
Bob`s Red Mill Whole Tapioca Flour Pouch 454g
Bob's Red MillIn stockTapioca Flour is one of our most versatile gluten free flours. This starchy, slightly sweet flour is a staple in gluten free baking and a fantastic...
View full detailsOriginal price $13.10 AUDOriginal price $13.10 AUD - Original price $13.10 AUDOriginal price $13.10 AUDCurrent price $12.45 AUD$12.45 AUD - $12.45 AUDCurrent price $12.45 AUDSave 5% -
Original price $11.60 AUDOriginal price $11.60 AUD - Original price $11.60 AUDOriginal price $11.60 AUDCurrent price $11.05 AUD$11.05 AUD - $11.05 AUDCurrent price $11.05 AUD
Carwari Organic Black Sesame Seed Flour 500g
CarwariIn stockFine powder made from organic black sesame seed husk with a slightly nutty flavour. High in Protein Recommended for use in baking, cereals, smoothi...
View full detailsOriginal price $11.60 AUDOriginal price $11.60 AUD - Original price $11.60 AUDOriginal price $11.60 AUDCurrent price $11.05 AUD$11.05 AUD - $11.05 AUDCurrent price $11.05 AUDSave 5% -
Original price $9.45 AUDOriginal price $9.45 AUD - Original price $9.45 AUDOriginal price $9.45 AUDCurrent price $9.00 AUD$9.00 AUD - $9.00 AUDCurrent price $9.00 AUD
Carwari Organic White Sesame Flour 500g
CarwariIn stockCarwari Organic Sesame Flour is a unique product. It is a fine, light brown flour with a slightly nutty flavour. It is made from organic sesame see...
View full detailsOriginal price $9.45 AUDOriginal price $9.45 AUD - Original price $9.45 AUDOriginal price $9.45 AUDCurrent price $9.00 AUD$9.00 AUD - $9.00 AUDCurrent price $9.00 AUDSave 5% -
Original price $11.00 AUDOriginal price $11.00 AUD - Original price $11.00 AUDOriginal price $11.00 AUDCurrent price $10.45 AUD$10.45 AUD - $10.45 AUDCurrent price $10.45 AUD
Four Leaf Brown Rice Flour Certified Bio-Dynamic
Four LeafIn stockFour Leaf produces Australian Brown Rice Flour that is certified bio-dynamic and finely milled from brown rice grains. A flour excellent for coelia...
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Original price $7.00 AUDOriginal price $7.00 AUD - Original price $7.00 AUDOriginal price $7.00 AUDCurrent price $6.29 AUD$6.29 AUD - $6.29 AUDCurrent price $6.29 AUD
Four Leaf Organic Maize (Corn Flour)
Four LeafIn stockMaize Flour also known as Corn Flour is ideal for thickening and smooth custards. Suitable for thickening soups and casseroles, cakes, biscuits, br...
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Original price $7.00 AUDOriginal price $7.00 AUD - Original price $7.00 AUDOriginal price $7.00 AUDCurrent price $6.65 AUD$6.65 AUD - $6.65 AUDCurrent price $6.65 AUD
FOUR LEAF Organic Millet Meal 300g
Four LeafIn stockFour Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature...
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Original price $10.00 AUDOriginal price $10.00 AUD - Original price $10.00 AUDOriginal price $10.00 AUDCurrent price $8.99 AUD$8.99 AUD - $8.99 AUDCurrent price $8.99 AUD
Four Leaf Organic Wholemeal Self Raising Wheat Flour 1kg
Four LeafIn stockFour Leaf Wholemeal Self Raising Flour is made using the 85% Light Flour, blended with rising agents Bi-Carbonate of Soda and Cream of Tartar. Phos...
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Original price $9.50 AUDOriginal price $9.50 AUD - Original price $9.50 AUDOriginal price $9.50 AUDCurrent price $8.55 AUD$8.55 AUD - $8.55 AUDCurrent price $8.55 AUD
Four Leaf Organic Wholewheat Flour 1kg
Four LeafIn stockAlso known as high protein flour or stoneground wholemeal bread flour. Our 100% wholewheat flour has the full flavour of the whole grain and gives ...
View full detailsOriginal price $9.50 AUDOriginal price $9.50 AUD - Original price $9.50 AUDOriginal price $9.50 AUDCurrent price $8.55 AUD$8.55 AUD - $8.55 AUDCurrent price $8.55 AUDSave 10% -
Original price $37.95 AUDOriginal price $37.95 AUD - Original price $37.95 AUDOriginal price $37.95 AUDCurrent price $36.00 AUD$36.00 AUD - $36.00 AUDCurrent price $36.00 AUD
Health Kultcha Organic Ancient Sourdough Culture
Health KultchaIn stockUp until the time the first commercial yeast was produced, all bread was made using sourdough methods. Traditionally most families had a sourdough ...
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Original price $9.50 AUDOriginal price $9.50 AUD - Original price $9.50 AUDOriginal price $9.50 AUDCurrent price $9.00 AUD$9.00 AUD - $9.00 AUDCurrent price $9.00 AUD
KIALLA Organic Plain Flour Unbleached White 1kg
KiallaIn stockOur Organic Unbleached Plain Flour is milled using hard wheat to produce a strong flour. We only sieve off the bran so the flour retains a substant...
View full detailsOriginal price $9.50 AUDOriginal price $9.50 AUD - Original price $9.50 AUDOriginal price $9.50 AUDCurrent price $9.00 AUD$9.00 AUD - $9.00 AUDCurrent price $9.00 AUDSave 5% -
Original price $42.82 AUDOriginal price $42.82 AUD - Original price $42.82 AUDOriginal price $42.82 AUDCurrent price $40.65 AUD$40.65 AUD - $40.65 AUDCurrent price $40.65 AUD
KIALLA Organic Plain Flour Unbleached White Bulk 5kg
KiallaIn stockOur Organic Unbleached Plain Flour is milled using hard wheat to produce a strong flour. We only sieve off the bran so the flour retains a substant...
View full detailsOriginal price $42.82 AUDOriginal price $42.82 AUD - Original price $42.82 AUDOriginal price $42.82 AUDCurrent price $40.65 AUD$40.65 AUD - $40.65 AUDCurrent price $40.65 AUDSave 5% -
Original price $9.50 AUDOriginal price $9.50 AUD - Original price $9.50 AUDOriginal price $9.50 AUDCurrent price $9.00 AUD$9.00 AUD - $9.00 AUDCurrent price $9.00 AUD
KIALLA Organic Self Raising Flour Unbleached 1kg
KiallaIn stockOur Organic Unbleached Self Raising Flour is made by adding leavening agents to our Premium Unbleached Flour to create a high quality flour that is...
View full detailsOriginal price $9.50 AUDOriginal price $9.50 AUD - Original price $9.50 AUDOriginal price $9.50 AUDCurrent price $9.00 AUD$9.00 AUD - $9.00 AUDCurrent price $9.00 AUDSave 5% -
Original price $43.87 AUDOriginal price $43.87 AUD - Original price $43.87 AUDOriginal price $43.87 AUDCurrent price $41.65 AUD$41.65 AUD - $41.65 AUDCurrent price $41.65 AUD
KIALLA Organic Self Raising Flour Unbleached 5kg
KiallaIn stockOur Organic Unbleached Self Raising Flour is made by adding leavening agents to our Premium Unbleached Flour to create a high quality flour that is...
View full detailsOriginal price $43.87 AUDOriginal price $43.87 AUD - Original price $43.87 AUDOriginal price $43.87 AUDCurrent price $41.65 AUD$41.65 AUD - $41.65 AUDCurrent price $41.65 AUDSave 5% -
Original price $8.20 AUDOriginal price $8.20 AUD - Original price $8.20 AUDOriginal price $8.20 AUDCurrent price $7.80 AUD$7.80 AUD - $7.80 AUDCurrent price $7.80 AUD
KIALLA Organic Wholegrain Plain Flour Stoneground 1kg
KiallaIn stockOur Organic Stoneground Wholegrain Plain Flour is milled using the whole wheat grain, which contains the wheat’s bran, germ and endosperm, resultin...
View full detailsOriginal price $8.20 AUDOriginal price $8.20 AUD - Original price $8.20 AUDOriginal price $8.20 AUDCurrent price $7.80 AUD$7.80 AUD - $7.80 AUDCurrent price $7.80 AUDSave 5% -
Original price $6.00 AUDOriginal price $6.00 AUD - Original price $6.00 AUDOriginal price $6.00 AUDCurrent price $5.39 AUD$5.39 AUD - $5.39 AUDCurrent price $5.39 AUD
LOTUS Bicarb Soda 500g
LotusIn stockLotus Bi-Carb Soda is used in cooking and baking as a leavening agent and to neutralise the acids in recipes. Use in cakes, breads, muffins and piz...
View full detailsOriginal price $6.00 AUDOriginal price $6.00 AUD - Original price $6.00 AUDOriginal price $6.00 AUDCurrent price $5.39 AUD$5.39 AUD - $5.39 AUDCurrent price $5.39 AUDSave 10% -
Original price $13.00 AUDOriginal price $13.00 AUD - Original price $13.00 AUDOriginal price $13.00 AUDCurrent price $12.35 AUD$12.35 AUD - $12.35 AUDCurrent price $12.35 AUD
Lotus Cassava Flour Organic 660g
LotusIn stockLotus Organic Cassava Flour is obtained from the root of the cassava plant, which is crushed, pressed, dried and...
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Original price $9.50 AUDOriginal price $9.50 AUD - Original price $9.50 AUDOriginal price $9.50 AUDCurrent price $8.55 AUD$8.55 AUD - $8.55 AUDCurrent price $8.55 AUD
LOTUS Organic Brown Rice Flour 500g
LotusIn stockLotus Organic Brown Rice Flour is a fine, naturally gluten free flour that is high in fibre. Use in baking and cooking or to coat foods. BENEFITS ...
View full detailsOriginal price $9.50 AUDOriginal price $9.50 AUD - Original price $9.50 AUDOriginal price $9.50 AUDCurrent price $8.55 AUD$8.55 AUD - $8.55 AUDCurrent price $8.55 AUDSave 10% -
Original price $7.00 AUDOriginal price $7.00 AUD - Original price $7.00 AUDOriginal price $7.00 AUDCurrent price $6.29 AUD$6.29 AUD - $6.29 AUDCurrent price $6.29 AUD
LOTUS Organic Maize Flour 500g
LotusIn stockLotus Organic Maize Flour is a fine textured flour ground from dried corn kernels. Use as a wheat flour replacement or in sauces and baking. BENEFI...
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Original price $8.00 AUDOriginal price $8.00 AUD - Original price $8.00 AUDOriginal price $8.00 AUDCurrent price $7.19 AUD$7.19 AUD - $7.19 AUDCurrent price $7.19 AUD
LOTUS Organic Millet Flour 500g
LotusIn stockLotus Organic Millet Flour is made from the millet seed and a great gluten and grain free flour. Used widely in baking, it is a source of protein a...
View full detailsOriginal price $8.00 AUDOriginal price $8.00 AUD - Original price $8.00 AUDOriginal price $8.00 AUDCurrent price $7.19 AUD$7.19 AUD - $7.19 AUDCurrent price $7.19 AUDSave 10% -
Original price $70.00 AUDOriginal price $70.00 AUD - Original price $70.00 AUDOriginal price $70.00 AUDCurrent price $66.50 AUD$66.50 AUD - $66.50 AUDCurrent price $66.50 AUD
LOW CARB LIFE One Pot Pasta Creamy Mushroom - 10x90g
Low Carb LifeIn stockCreamy Mushroom Pasta is the indulgent flavour that has your cravings covered. Savour as a comfort food snack or step things up with extra vegies ...
View full detailsOriginal price $70.00 AUDOriginal price $70.00 AUD - Original price $70.00 AUDOriginal price $70.00 AUDCurrent price $66.50 AUD$66.50 AUD - $66.50 AUDCurrent price $66.50 AUDSave 5% -
Original price $40.80 AUDOriginal price $40.80 AUD - Original price $40.80 AUDOriginal price $40.80 AUDCurrent price $38.80 AUD$38.80 AUD - $38.80 AUDCurrent price $38.80 AUD
Melrose Ignite Keto Meal Replacement Double Chocolate 450g
MelroseIn stockTake your keto journey to the next level with Melrose Ignite Keto Meal Replacement Shake, a delicious low-carb option crafted to support your hig...
View full detailsOriginal price $40.80 AUDOriginal price $40.80 AUD - Original price $40.80 AUDOriginal price $40.80 AUDCurrent price $38.80 AUD$38.80 AUD - $38.80 AUDCurrent price $38.80 AUDSave 5% -
Original price $40.80 AUDOriginal price $40.80 AUD - Original price $40.80 AUDOriginal price $40.80 AUDCurrent price $38.80 AUD$38.80 AUD - $38.80 AUDCurrent price $38.80 AUD
Melrose Ignite Keto Meal Replacement Vanilla Bean 450g
MelroseIn stockTake your keto journey to the next level with Melrose Ignite Keto Meal Replacement Shake, a delicious low-carb option crafted to support your high-...
View full detailsOriginal price $40.80 AUDOriginal price $40.80 AUD - Original price $40.80 AUDOriginal price $40.80 AUDCurrent price $38.80 AUD$38.80 AUD - $38.80 AUDCurrent price $38.80 AUDSave 5% -
Original price $14.30 AUDOriginal price $14.30 AUD - Original price $14.30 AUDOriginal price $14.30 AUDCurrent price $13.60 AUD$13.60 AUD - $13.60 AUDCurrent price $13.60 AUD
Natural Evolution All Purpose Dough Mix 454g
Natural EvolutionIn stockNatural Evolution All Purpose Dough Mix is so easy and versatile simply use it in all recipes for making bread, pizza bases, buns, flat breads, bis...
View full detailsOriginal price $14.30 AUDOriginal price $14.30 AUD - Original price $14.30 AUDOriginal price $14.30 AUDCurrent price $13.60 AUD$13.60 AUD - $13.60 AUDCurrent price $13.60 AUDSave 5%
Our flour and meals product range offers a huge variety of products to our consumers, so if you’re looking for an obscure grain, a gluten-free flour, or a nut-based product, we’ve got you covered. With a range encompassing everything from almond, rye, and hemp flours to buckwheat and flaxseed, our flour and meals catalogue is extensive and impressively wide-ranging. A decent amount of the products we offer come from organically farmed produce, and all of our products are natural. We aim to provide flour and meal products with... a good range of health benefits, to support and aid in our customer’s health. At Australian Organic Products + More our customers' health is our priority, which is why we offer such a vast range of incredibly healthy and nutritious products.
You’ll find an outstanding variety of brands within our flours and meals collection, and they have all been carefully chosen based on their organic and natural production methods and ingredients. We truly believe in organic produce and that the best way to lead a healthier life is to consume as much organic and natural produce as possible. Organic flour comes from produce which is farmed using cleaner and safer farming methods than those used by conventional farms, meaning these products are not contaminated by the chemicals used in mainstream farming. Shop products from impressive brands like Bob’s Red Mill, The Protein Bread Co., and Four Leaf and find some great products today.
As with all of our products, we offer collections within our flours and meals catalogue that are suitable for a range of requirements. These include vegan-friendly products, gluten-free flours and meals, and dairy-free options. Check out our flours and meals range today!
FAQs
What is the healthiest type of flour?
There are a few all-round flours that are incredibly healthy and good substitutes for wheat flour. These include:
- Coconut flour, which is gluten-free and made from the dried meat of coconuts. It has a higher concentration of fats than other flours, but these fats are considered beneficial. It also contains essential nutrients like potassium and iron.
- Almond flour, which is also gluten-free. This flour has high levels of plant proteins, omega-3 fats and nutrients like vitamin E and magnesium.
-Quinoa flour. Considered a whole grain flour, quinoa flour offers its consumers wide-ranging benefits, including high fibre content, good levels of protein and essential nutrients like iron, and high levels of antioxidants.
What is the best flour to make bread?
Generally, the best flours to make bread are bread flours and wholewheat flours as they contain the required amount of gluten-forming proteins. However, bread flours can be mixed with other flours, such as rye and pumpernickel to create bread with texture and more nutritional value. Gluten-free options for bread flour are also available, meaning you can make homemade gluten-free bread too!
Is chickpea flour healthier than wheat flour?
Chickpea flour, or gram flour, is a good alternative to wheat flour in some recipes and could be considered healthier. It has a higher nutritional value containing lots of essential nutrients like thiamine, folate, iron and magnesium. It has a lower calorie count than wheat flour and is considered a more filling alternative. It is also full of fibre and has a higher protein level than wheat flour.