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  • How to Set SMART Fitness Goals & Achieve Them
    January 14, 2022 The A.O.P. +More Team

    How to Set SMART Fitness Goals & Achieve Them

    As the new year begins and we start to think about how we would like to grow in the next twelve months, you've probably started to consider your health and fitness. The new year always comes with the motivation to...

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  • Top 7 Gut Health Supplements on the Market
    January 14, 2022 The A.O.P. +More Team

    Top 7 Gut Health Supplements on the Market

    Good gut health is a pillar of overall health. To maintain good overall health, your body needs to be able to digest the food you eat properly so your body can get all of the nutrients it needs to function...

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  • The 12 Best Kettlebell Workouts to Build Muscle
    January 14, 2022 The A.O.P. +More Team

    The 12 Best Kettlebell Workouts to Build Muscle

    As the workout of choice for 19th-century strongmen, you're probably wondering how a kettlebell workout can help you, now, in the 21st century. With a huge variety of exercise possibilities and the ability to increase your heart rate, build muscle,...

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  • Liquid Iron Supplements: Everything You Need to Know
    January 14, 2022 The A.O.P. +More Team

    Liquid Iron Supplements: Everything You Need to Know

    When it comes to staying healthy and eating a balanced diet, getting all of the essential vitamins and minerals is vital. You may choose to take vitamin supplements, or perhaps, a multivitamin to maintain vitamin and mineral levels, and one...

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  • What are the Main Benefits of Stretching
    January 14, 2022 The A.O.P. +More Team

    What are the Main Benefits of Stretching

    When you begin exercising regularly, you'll probably hear the term stretching being discussed. Whether from school sports lessons or from gym trainers, you may vaguely recall stretching and consider trying it. Stretching is recommended before and after exercise but we...

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  • Beneficial Yoga Poses to Try at Home
    November 16, 2021 The A.O.P. +More Team

    Beneficial Yoga Poses to Try at Home

    Yoga has been around for centuries. As an ancient form of exercise, yoga is used by many around the world to focus the breath, relieve stress, and move the body daily to boost health. If you've never tried yoga, you...

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  • What is MCT oil
    September 20, 2021 The A.O.P. +More Team

    What is MCT Oil?

    MCT oil has made an impression on fitness fanatics and health enthusiasts alike in the past few years. You may have seen products in your local health store, or even heard talk of it online. If you’re just as lost...

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  • Does Kfibre trigger any side effects
    August 2, 2021 The A.O.P. +More Team

    Does Kfibre trigger any side effects?

    Kfibre is the new prebiotic that everyone is talking about. This virgin processed complex prebiotic has been created with almost 10 years of scientific research, making it the ultimate prebiotic for gut health.  If you struggle with digestive issues, you...

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  • Nulax Natural Fruit Laxative
    July 11, 2021 The A.O.P. +More Team

    Can you take NULAX Fruit Laxative during pregnancy?

    Most pregnant people will be advised to eat more fibre and drink more fluids before turning to laxatives. NULAX offers a supplement specifically targeted at pregnant people which is completely safe during all three trimesters. If you are unsure as to whether you can take NULAX Fruit Laxative during pregnancy, it is always best to speak to your doctor who can advise the best treatment for your body.
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