Flours & Meals
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- Bob's Red Mill (26)
- Carwari (2)
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- Health Kultcha (1)
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- Melrose (2)
- Natural Evolution (3)
- Niulife (1)
- Organic Times (4)
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- The Gluten Free Food Co (5)
- The Protein Bread Co. (7)
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Original price $20.60 AUDOriginal price $20.60 AUD - Original price $20.60 AUDOriginal price $20.60 AUDCurrent price $19.60 AUD$19.60 AUD - $19.60 AUDCurrent price $19.60 AUD| /
Bob's Red Mill, Large Flake Nutritional Yeast, Gluten Free, 5 oz (142g)
No reviewsIn stockNutritional yeast is made from a specially selected strain of Saccharomyces cerevisiae. Its a versatile addition...
View full detailsOriginal price $20.60 AUDOriginal price $20.60 AUD - Original price $20.60 AUDOriginal price $20.60 AUDCurrent price $19.60 AUD$19.60 AUD - $19.60 AUDCurrent price $19.60 AUD| /Save 5% Save % -
Original price $13.10 AUDOriginal price $13.10 AUD - Original price $13.10 AUDOriginal price $13.10 AUDCurrent price $12.45 AUD$12.45 AUD - $12.45 AUDCurrent price $12.45 AUD| /
Bob`s Red Mill Whole Tapioca Flour Pouch 454g
No reviewsIn stockTapioca Flour is one of our most versatile gluten free flours. This starchy, slightly sweet flour is a staple in gluten free baking and a fantastic...
View full detailsOriginal price $13.10 AUDOriginal price $13.10 AUD - Original price $13.10 AUDOriginal price $13.10 AUDCurrent price $12.45 AUD$12.45 AUD - $12.45 AUDCurrent price $12.45 AUD| /Save 5% Save % -
Original price $11.60 AUDOriginal price $11.60 AUD - Original price $11.60 AUDOriginal price $11.60 AUDCurrent price $11.05 AUD$11.05 AUD - $11.05 AUDCurrent price $11.05 AUD| /
Carwari Organic Black Sesame Seed Flour 500g
1 reviewIn stockFine powder made from organic black sesame seed husk with a slightly nutty flavour. High in Protein Recommended for use in baking, cereals, smoothi...
View full detailsOriginal price $11.60 AUDOriginal price $11.60 AUD - Original price $11.60 AUDOriginal price $11.60 AUDCurrent price $11.05 AUD$11.05 AUD - $11.05 AUDCurrent price $11.05 AUD| /Save 5% Save % -
Original price $9.45 AUDOriginal price $9.45 AUD - Original price $9.45 AUDOriginal price $9.45 AUDCurrent price $9.00 AUD$9.00 AUD - $9.00 AUDCurrent price $9.00 AUD| /
Carwari Organic White Sesame Flour 500g
1 reviewIn stockCarwari Organic Sesame Flour is a unique product. It is a fine, light brown flour with a slightly nutty flavour. It is made from organic sesame see...
View full detailsOriginal price $9.45 AUDOriginal price $9.45 AUD - Original price $9.45 AUDOriginal price $9.45 AUDCurrent price $9.00 AUD$9.00 AUD - $9.00 AUDCurrent price $9.00 AUD| /Save 5% Save % -
Original price $11.00 AUDOriginal price $11.00 AUD - Original price $11.00 AUDOriginal price $11.00 AUDCurrent price $10.45 AUD$10.45 AUD - $10.45 AUDCurrent price $10.45 AUD| /
Four Leaf Brown Rice Flour Certified Bio-Dynamic
No reviewsIn stockFour Leaf produces Australian Brown Rice Flour that is certified bio-dynamic and finely milled from brown rice grains. A flour excellent for coelia...
View full detailsOriginal price $11.00 AUDOriginal price $11.00 AUD - Original price $11.00 AUDOriginal price $11.00 AUDCurrent price $10.45 AUD$10.45 AUD - $10.45 AUDCurrent price $10.45 AUD| /Save 5% Save % -
Original price $13.00 AUDOriginal price $13.00 AUD - Original price $13.00 AUDOriginal price $13.00 AUDCurrent price $11.69 AUD$11.69 AUD - $11.69 AUDCurrent price $11.69 AUD| /
FOUR LEAF Organic 85% Light Flour 1kg
No reviewsOut of stockAn Australian family driven business in which all members are involved in operation, this includes farming their 2,500 acre farm, operating their o...
View full detailsOriginal price $13.00 AUDOriginal price $13.00 AUD - Original price $13.00 AUDOriginal price $13.00 AUDCurrent price $11.69 AUD$11.69 AUD - $11.69 AUDCurrent price $11.69 AUD| /Sold out -
Original price $14.00 AUDOriginal price $14.00 AUD - Original price $14.00 AUDOriginal price $14.00 AUDCurrent price $12.60 AUD$12.60 AUD - $12.60 AUDCurrent price $12.60 AUD| /
FOUR LEAF Organic Egyptian Gold Flour 1kg
No reviewsOut of stockEgyptian Gold Flour is derived from the ancient khorasan wheat thought to have been found in an Egyptian tomb. The wheat grows about 30 to 60cm tal...
View full detailsOriginal price $14.00 AUDOriginal price $14.00 AUD - Original price $14.00 AUDOriginal price $14.00 AUDCurrent price $12.60 AUD$12.60 AUD - $12.60 AUDCurrent price $12.60 AUD| /Sold out -
Original price $47.00 AUDOriginal price $47.00 AUD - Original price $47.00 AUDOriginal price $47.00 AUDCurrent price $42.30 AUD$42.30 AUD - $42.30 AUDCurrent price $42.30 AUD| /
FOUR LEAF Organic Egyptian Gold Flour 5kg
No reviewsOut of stockEgyptian Gold Flour is derived from the ancient khorasan wheat thought to have been found in an Egyptian tomb. The wheat grows about 30 to 60cm tal...
View full detailsOriginal price $47.00 AUDOriginal price $47.00 AUD - Original price $47.00 AUDOriginal price $47.00 AUDCurrent price $42.30 AUD$42.30 AUD - $42.30 AUDCurrent price $42.30 AUD| /Sold out -
Original price $7.00 AUDOriginal price $7.00 AUD - Original price $7.00 AUDOriginal price $7.00 AUDCurrent price $6.29 AUD$6.29 AUD - $6.29 AUDCurrent price $6.29 AUD| /
Four Leaf Organic Maize (Corn Flour)
No reviewsIn stockMaize Flour also known as Corn Flour is ideal for thickening and smooth custards. Suitable for thickening soups and casseroles, cakes, biscuits, br...
View full detailsOriginal price $7.00 AUDOriginal price $7.00 AUD - Original price $7.00 AUDOriginal price $7.00 AUDCurrent price $6.29 AUD$6.29 AUD - $6.29 AUDCurrent price $6.29 AUD| /Save 10% Save % -
Original price $8.50 AUDOriginal price $8.50 AUD - Original price $8.50 AUDOriginal price $8.50 AUDCurrent price $7.65 AUD$7.65 AUD - $7.65 AUDCurrent price $7.65 AUD| /
Four Leaf Organic Millet Flour
1 reviewOut of stockMillet is highly nutritious, gluten-free and is not acid forming, so is soothing and easy to digest. It is a good source of protein and contains h...
View full detailsOriginal price $8.50 AUDOriginal price $8.50 AUD - Original price $8.50 AUDOriginal price $8.50 AUDCurrent price $7.65 AUD$7.65 AUD - $7.65 AUDCurrent price $7.65 AUD| /Sold out -
Original price $7.00 AUDOriginal price $7.00 AUD - Original price $7.00 AUDOriginal price $7.00 AUDCurrent price $6.65 AUD$6.65 AUD - $6.65 AUDCurrent price $6.65 AUD| /
FOUR LEAF Organic Millet Meal 300g
No reviewsIn stockFour Leaf products are only grown using sustainable farming methods that are regenerative to the soil and safe for the environment and aid nature...
View full detailsOriginal price $7.00 AUDOriginal price $7.00 AUD - Original price $7.00 AUDOriginal price $7.00 AUDCurrent price $6.65 AUD$6.65 AUD - $6.65 AUDCurrent price $6.65 AUD| /Save 5% Save % -
Original price $11.00 AUDOriginal price $11.00 AUD - Original price $11.00 AUDOriginal price $11.00 AUDCurrent price $9.90 AUD$9.90 AUD - $9.90 AUDCurrent price $9.90 AUD| /
FOUR LEAF Organic Rye Flour 1kg
2 reviewsOut of stockFour Leaf Rye Flour is flour milled from whole rye berries and grains of rye grass. It has a slightly sour taste and is used to prepare rye bread a...
View full detailsOriginal price $11.00 AUDOriginal price $11.00 AUD - Original price $11.00 AUDOriginal price $11.00 AUDCurrent price $9.90 AUD$9.90 AUD - $9.90 AUDCurrent price $9.90 AUD| /Sold out -
Original price $11.70 AUDOriginal price $11.70 AUD - Original price $11.70 AUDOriginal price $11.70 AUDCurrent price $11.10 AUD$11.10 AUD - $11.10 AUDCurrent price $11.10 AUD| /
FOUR LEAF Organic Unbleached White Flour
No reviewsOut of stockFour Leaf Unbleached White Flour is a strong all-purpose plain flour produced by roller milling. It is unbleached, contains no artificial additives...
View full detailsOriginal price $11.70 AUDOriginal price $11.70 AUD - Original price $11.70 AUDOriginal price $11.70 AUDCurrent price $11.10 AUD$11.10 AUD - $11.10 AUDCurrent price $11.10 AUD| /Sold out -
Original price $10.00 AUDOriginal price $10.00 AUD - Original price $10.00 AUDOriginal price $10.00 AUDCurrent price $8.99 AUD$8.99 AUD - $8.99 AUDCurrent price $8.99 AUD| /
Four Leaf Organic Wholemeal Self Raising Wheat Flour 1kg
2 reviewsIn stockFour Leaf Wholemeal Self Raising Flour is made using the 85% Light Flour, blended with rising agents Bi-Carbonate of Soda and Cream of Tartar. Phos...
View full detailsOriginal price $10.00 AUDOriginal price $10.00 AUD - Original price $10.00 AUDOriginal price $10.00 AUDCurrent price $8.99 AUD$8.99 AUD - $8.99 AUDCurrent price $8.99 AUD| /Save 10% Save % -
Original price $9.50 AUDOriginal price $9.50 AUD - Original price $9.50 AUDOriginal price $9.50 AUDCurrent price $8.55 AUD$8.55 AUD - $8.55 AUDCurrent price $8.55 AUD| /
Four Leaf Organic Wholewheat Flour 1kg
No reviewsIn stockAlso known as high protein flour or stoneground wholemeal bread flour. Our 100% wholewheat flour has the full flavour of the whole grain and gives ...
View full detailsOriginal price $9.50 AUDOriginal price $9.50 AUD - Original price $9.50 AUDOriginal price $9.50 AUDCurrent price $8.55 AUD$8.55 AUD - $8.55 AUDCurrent price $8.55 AUD| /Save 10% Save % -
Original price $37.95 AUDOriginal price $37.95 AUD - Original price $37.95 AUDOriginal price $37.95 AUDCurrent price $36.00 AUD$36.00 AUD - $36.00 AUDCurrent price $36.00 AUD| /
Health Kultcha Organic Ancient Sourdough Culture
No reviewsIn stockUp until the time the first commercial yeast was produced, all bread was made using sourdough methods. Traditionally most families had a sourdough ...
View full detailsOriginal price $37.95 AUDOriginal price $37.95 AUD - Original price $37.95 AUDOriginal price $37.95 AUDCurrent price $36.00 AUD$36.00 AUD - $36.00 AUDCurrent price $36.00 AUD| /Save 5% Save % -
Original price $64.80 AUDOriginal price $64.80 AUD - Original price $64.80 AUDOriginal price $64.80 AUDCurrent price $61.55 AUD$61.55 AUD - $61.55 AUDCurrent price $61.55 AUD| /
KIALLA Organic Buckwheat Flour 5kg
No reviewsOut of stockA healthy ancient grain flour that gives extra nutrition and flavour to your baked goods. This is a non-gluten flour produced by milling the whole ...
View full detailsOriginal price $64.80 AUDOriginal price $64.80 AUD - Original price $64.80 AUDOriginal price $64.80 AUDCurrent price $61.55 AUD$61.55 AUD - $61.55 AUDCurrent price $61.55 AUD| /Sold out -
Original price $9.50 AUDOriginal price $9.50 AUD - Original price $9.50 AUDOriginal price $9.50 AUDCurrent price $9.00 AUD$9.00 AUD - $9.00 AUDCurrent price $9.00 AUD| /
KIALLA Organic Plain Flour Unbleached White 1kg
1 reviewIn stockOur Organic Unbleached Plain Flour is milled using hard wheat to produce a strong flour. We only sieve off the bran so the flour retains a substant...
View full detailsOriginal price $9.50 AUDOriginal price $9.50 AUD - Original price $9.50 AUDOriginal price $9.50 AUDCurrent price $9.00 AUD$9.00 AUD - $9.00 AUDCurrent price $9.00 AUD| /Save 5% Save % -
Original price $42.82 AUDOriginal price $42.82 AUD - Original price $42.82 AUDOriginal price $42.82 AUDCurrent price $40.65 AUD$40.65 AUD - $40.65 AUDCurrent price $40.65 AUD| /
KIALLA Organic Plain Flour Unbleached White Bulk 5kg
3 reviewsIn stockOur Organic Unbleached Plain Flour is milled using hard wheat to produce a strong flour. We only sieve off the bran so the flour retains a substant...
View full detailsOriginal price $42.82 AUDOriginal price $42.82 AUD - Original price $42.82 AUDOriginal price $42.82 AUDCurrent price $40.65 AUD$40.65 AUD - $40.65 AUDCurrent price $40.65 AUD| /Save 5% Save % -
Original price $9.50 AUDOriginal price $9.50 AUD - Original price $9.50 AUDOriginal price $9.50 AUDCurrent price $9.00 AUD$9.00 AUD - $9.00 AUDCurrent price $9.00 AUD| /
KIALLA Organic Self Raising Flour Unbleached 1kg
1 reviewIn stockOur Organic Unbleached Self Raising Flour is made by adding leavening agents to our Premium Unbleached Flour to create a high quality flour that is...
View full detailsOriginal price $9.50 AUDOriginal price $9.50 AUD - Original price $9.50 AUDOriginal price $9.50 AUDCurrent price $9.00 AUD$9.00 AUD - $9.00 AUDCurrent price $9.00 AUD| /Save 5% Save % -
Original price $43.87 AUDOriginal price $43.87 AUD - Original price $43.87 AUDOriginal price $43.87 AUDCurrent price $41.65 AUD$41.65 AUD - $41.65 AUDCurrent price $41.65 AUD| /
KIALLA Organic Self Raising Flour Unbleached 5kg
No reviewsIn stockOur Organic Unbleached Self Raising Flour is made by adding leavening agents to our Premium Unbleached Flour to create a high quality flour that is...
View full detailsOriginal price $43.87 AUDOriginal price $43.87 AUD - Original price $43.87 AUDOriginal price $43.87 AUDCurrent price $41.65 AUD$41.65 AUD - $41.65 AUDCurrent price $41.65 AUD| /Save 5% Save % -
Original price $8.20 AUDOriginal price $8.20 AUD - Original price $8.20 AUDOriginal price $8.20 AUDCurrent price $7.80 AUD$7.80 AUD - $7.80 AUDCurrent price $7.80 AUD| /
KIALLA Organic Wholegrain Plain Flour Stoneground 1kg
1 reviewIn stockOur Organic Stoneground Wholegrain Plain Flour is milled using the whole wheat grain, which contains the wheat’s bran, germ and endosperm, resultin...
View full detailsOriginal price $8.20 AUDOriginal price $8.20 AUD - Original price $8.20 AUDOriginal price $8.20 AUDCurrent price $7.80 AUD$7.80 AUD - $7.80 AUDCurrent price $7.80 AUD| /Save 5% Save % -
Original price $6.00 AUDOriginal price $6.00 AUD - Original price $6.00 AUDOriginal price $6.00 AUDCurrent price $5.39 AUD$5.39 AUD - $5.39 AUDCurrent price $5.39 AUD| /
LOTUS Bicarb Soda 500g
3 reviewsIn stockLotus Bi-Carb Soda is used in cooking and baking as a leavening agent and to neutralise the acids in recipes. Use in cakes, breads, muffins and piz...
View full detailsOriginal price $6.00 AUDOriginal price $6.00 AUD - Original price $6.00 AUDOriginal price $6.00 AUDCurrent price $5.39 AUD$5.39 AUD - $5.39 AUDCurrent price $5.39 AUD| /Save 10% Save % -
Original price $34.00 AUDOriginal price $34.00 AUD - Original price $34.00 AUDOriginal price $34.00 AUDCurrent price $32.30 AUD$32.30 AUD - $32.30 AUDCurrent price $32.30 AUD| /
Lotus Cassava Flour Organic 1.98kg
No reviewsOut of stockLotus Organic Cassava Flour is obtained from the root of the cassava plant, which is crushed, pressed, dried and...
View full detailsOriginal price $34.00 AUDOriginal price $34.00 AUD - Original price $34.00 AUDOriginal price $34.00 AUDCurrent price $32.30 AUD$32.30 AUD - $32.30 AUDCurrent price $32.30 AUD| /Sold out
Our flour and meals product range offers a huge variety of products to our consumers, so if you’re looking for an obscure grain, a gluten-free flour, or a nut-based product, we’ve got you covered. With a range encompassing everything from almond, rye, and hemp flours to buckwheat and flaxseed, our flour and meals catalogue is extensive and impressively wide-ranging. A decent amount of the products we offer come from organically farmed produce, and all of our products are natural. We aim to provide flour and meal products with... a good range of health benefits, to support and aid in our customer’s health. At Australian Organic Products + More our customers' health is our priority, which is why we offer such a vast range of incredibly healthy and nutritious products.
You’ll find an outstanding variety of brands within our flours and meals collection, and they have all been carefully chosen based on their organic and natural production methods and ingredients. We truly believe in organic produce and that the best way to lead a healthier life is to consume as much organic and natural produce as possible. Organic flour comes from produce which is farmed using cleaner and safer farming methods than those used by conventional farms, meaning these products are not contaminated by the chemicals used in mainstream farming. Shop products from impressive brands like Bob’s Red Mill, The Protein Bread Co., and Four Leaf and find some great products today.
As with all of our products, we offer collections within our flours and meals catalogue that are suitable for a range of requirements. These include vegan-friendly products, gluten-free flours and meals, and dairy-free options. Check out our flours and meals range today!
FAQs
What is the healthiest type of flour?
There are a few all-round flours that are incredibly healthy and good substitutes for wheat flour. These include:
- Coconut flour, which is gluten-free and made from the dried meat of coconuts. It has a higher concentration of fats than other flours, but these fats are considered beneficial. It also contains essential nutrients like potassium and iron.
- Almond flour, which is also gluten-free. This flour has high levels of plant proteins, omega-3 fats and nutrients like vitamin E and magnesium.
-Quinoa flour. Considered a whole grain flour, quinoa flour offers its consumers wide-ranging benefits, including high fibre content, good levels of protein and essential nutrients like iron, and high levels of antioxidants.
What is the best flour to make bread?
Generally, the best flours to make bread are bread flours and wholewheat flours as they contain the required amount of gluten-forming proteins. However, bread flours can be mixed with other flours, such as rye and pumpernickel to create bread with texture and more nutritional value. Gluten-free options for bread flour are also available, meaning you can make homemade gluten-free bread too!
Is chickpea flour healthier than wheat flour?
Chickpea flour, or gram flour, is a good alternative to wheat flour in some recipes and could be considered healthier. It has a higher nutritional value containing lots of essential nutrients like thiamine, folate, iron and magnesium. It has a lower calorie count than wheat flour and is considered a more filling alternative. It is also full of fibre and has a higher protein level than wheat flour.